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Overall Goal
///
Transform My Body
Make it to the "Transformation Of The Week"
Progress & Goals
BEFORE
Apr 15, 2009
CURRENT
Sep 27, 2009
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Mar 18, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-08-16,2008-01-01,2008-01-07,2008-01-15,2008-01-22,2008-02-01,2008-02-11,2008-02-16,2008-03-07,2008-03-13,2008-03-17,2008-04-01,2008-04-05,2008-04-15,2008-06-06,2008-06-09,2008-07-11,2008-07-16,2008-08-02,2008-10-24,2008-12-18,2009-02-02,2009-02-16,2009-02-18,2009-02-22,2009-02-24,2009-02-27,2009-03-05,2009-03-06,2009-03-08,2009-03-20,2009-03-23,2009-03-29,2009-04-30,2009-06-03,2009-06-05,2009-10-03,2010-01-26,2010-09-19,2011-01-16,2011-03-18
223.5,180.6,177.5,175.6,174.6,174.9,174.6,172.4,175.5,173.5,172.4,176.6,175.1,174,178.8,181,183.2,180.6,181.5,186.7,180.6,185.9,179.7,176.6,176,174,171.8,170.2,168.9,166.5,176,180.8,180.8,177.5,180,180,175.3,182.6,194.4,185,195
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Zody has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
Zody has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Zody has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Zody has not added any philosophy information.
Visitor Comments
SUdude
anytime man. will be cool to see the "before" and some progress!
Lemme know when you put it up bud!
Steve
Jan 30, 2011 11:26am
amaral5
Been going good, man, getting into a good groove & supplementing my workouts with shoveling a lot snow, lol.
Jan 28, 2011 7:53am
SUdude
thanks buddy i appreciate it. I dont see what your trying to transform though dude. You look huge and stacked in all your pics! Was there a before pic that is missing here? lol
Jan 22, 2011 1:33pm
Going4Swole
Nice, yea keep us posted if you do decide to compete. Looks like you'd do really well for sure!
Jan 22, 2011 9:44am
Going4Swole
Cool, good luck with the cut, I'm tryin to do the same thing here. It can be tough for sure, but worth the results. Are you looking to compete this year?
Jan 16, 2011 8:36pm
guest
hey Zody, did u not have a blog? i read long time back.. plz send the link if u can
Dec 27, 2010 12:35pm
trance__dreamer
hey. =)
yea...i've fallen completely off the wagon. the last time i "relapsed", it was over 2 yrs ago. this time isn't nearly as bad, though.
Sep 5, 2010 1:48am
AF_Flyer
Roger that, cut carbs until ketosis or a 500 cal per day deficit...got it. I think I'll try keto to begin with, should have some update pics in about 12 weeks or so....thanks man!
Aug 27, 2010 1:55pm
amaral5
Sounds great, buddy, I'm doing well; staying between 177-180 lbs, where I wanted to be; like you I'd love to get my bodyfat way down; would like to see those abs. Slow but sure. Keep up the great work, bro.
May 29, 2010 8:52pm
nita999
hahahahahahah!!! ohhhh yeeeeeeeea, no way I'm passing those up! And please don't forget the butter chicken!
May 14, 2010 6:32pm
Zody added the video A pistol to remember.