Bodybuilding.com Information Motivation Supplementation
in:
Zody
--%
bf
195 Lbs.
wt
6'0"
ht
BodySpace Member
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Member Since: Dec 28, 2007

Last Visit: Jun 5, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
Overall Goal
///
Transform My Body
Make it to the "Transformation Of The Week"

Progress & Goals

BEFORE
Apr 15, 2009
CURRENT
Sep 27, 2009

-- Lbs.

LEAN BODY MASS

-- Lbs.

BODY FAT

CURRENT WEIGHT
195
Lbs.
Mar 18, 2011
Lbs.
Save
CURRENT BODY FAT
--
%
%
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PROGRESS HISTORY

Lbs.
2006-08-16,2008-01-01,2008-01-07,2008-01-15,2008-01-22,2008-02-01,2008-02-11,2008-02-16,2008-03-07,2008-03-13,2008-03-17,2008-04-01,2008-04-05,2008-04-15,2008-06-06,2008-06-09,2008-07-11,2008-07-16,2008-08-02,2008-10-24,2008-12-18,2009-02-02,2009-02-16,2009-02-18,2009-02-22,2009-02-24,2009-02-27,2009-03-05,2009-03-06,2009-03-08,2009-03-20,2009-03-23,2009-03-29,2009-04-30,2009-06-03,2009-06-05,2009-10-03,2010-01-26,2010-09-19,2011-01-16,2011-03-18
223.5,180.6,177.5,175.6,174.6,174.9,174.6,172.4,175.5,173.5,172.4,176.6,175.1,174,178.8,181,183.2,180.6,181.5,186.7,180.6,185.9,179.7,176.6,176,174,171.8,170.2,168.9,166.5,176,180.8,180.8,177.5,180,180,175.3,182.6,194.4,185,195
%
Lbs.

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Zody has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

Zody has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Zody has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Zody has not added any philosophy information.

What Zody Is Up To

Zody added the video A pistol to remember.

Jun 9, 2013

Zody added a new profile photo.

Jun 9, 2013

Zody added a new profile photo.

May 5, 2013

Zody is now friends with TheFlanker217 and reddevil897.

Apr 29, 2013

Zody added a new profile photo.

Apr 29, 2013

Zody added a new profile photo.

Mar 23, 2013

Zody added a new profile photo.

Mar 13, 2013

Zody is now friends with ktothewire.

Jan 15, 2013

Zody is now friends with Jayfoxy17.

Dec 14, 2012

About Me

About Me:
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Visitor Comments

andreb
andreb Great job on traps, pecs and arms on new Profile pic. Andre Mar 13, 2013 8:02am
ktothewire
ktothewire Thank you. Just writing another one haha. Jan 15, 2013 1:20pm
MaybeMoreAbs
MaybeMoreAbs thanks, you look great. Mar 10, 2011 10:30pm
Going4Swole
Going4Swole Hey man, how's it been going? Mar 8, 2011 9:51pm
SUdude
SUdude hey bud, whats up? Feb 26, 2011 3:01am
SUdude
SUdude anytime man. will be cool to see the "before" and some progress! Lemme know when you put it up bud! Steve Jan 30, 2011 11:26am
amaral5
amaral5 Been going good, man, getting into a good groove & supplementing my workouts with shoveling a lot snow, lol. Jan 28, 2011 7:53am
amaral5
amaral5 Hey buddy, how's training been? looking great, man. Jan 27, 2011 11:39am
SUdude
SUdude thanks buddy i appreciate it. I dont see what your trying to transform though dude. You look huge and stacked in all your pics! Was there a before pic that is missing here? lol Jan 22, 2011 1:33pm
Going4Swole
Going4Swole Sure thing, you're welcome man! Jan 22, 2011 10:40am
Going4Swole
Going4Swole Nice, yea keep us posted if you do decide to compete. Looks like you'd do really well for sure! Jan 22, 2011 9:44am
Going4Swole
Going4Swole Cool, good luck with the cut, I'm tryin to do the same thing here. It can be tough for sure, but worth the results. Are you looking to compete this year? Jan 16, 2011 8:36pm
Going4Swole
Going4Swole Thanks for the add. How's it going? Jan 16, 2011 12:16pm
guest
guest hey Zody, did u not have a blog? i read long time back.. plz send the link if u can Dec 27, 2010 12:35pm
trance__dreamer
trance__dreamer hey. =) yea...i've fallen completely off the wagon. the last time i "relapsed", it was over 2 yrs ago. this time isn't nearly as bad, though. Sep 5, 2010 1:48am
AF_Flyer
AF_Flyer Roger that, cut carbs until ketosis or a 500 cal per day deficit...got it. I think I'll try keto to begin with, should have some update pics in about 12 weeks or so....thanks man! Aug 27, 2010 1:55pm
amaral5
amaral5 Sounds great, buddy, I'm doing well; staying between 177-180 lbs, where I wanted to be; like you I'd love to get my bodyfat way down; would like to see those abs. Slow but sure. Keep up the great work, bro. May 29, 2010 8:52pm
amaral5
amaral5 looking good, man, how's training going? May 29, 2010 8:10am
nita999
nita999 I was enjoying my butter chicken cheat while I wrote that msg lol! May 16, 2010 9:15am
nita999
nita999 hahahahahahah!!! ohhhh yeeeeeeeea, no way I'm passing those up! And please don't forget the butter chicken! May 14, 2010 6:32pm
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