SandyW1 
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Sunday: Off
Monday: Biceps, Triceps, and abs
cardio-usually running
teach cycling
Tuesday: Back and chest
teach a cardio/strength combo class
teach a cable weights class
Wednesday: Legs and abs
teach a circuit class
Thursday: Teach a circuit class
cardio
Friday: Teach a circuit class
shoulders and abs
Saturday: Teach a cable weights class |
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