|
To:
farleybasset
|
From:
SandyW1
|
Dec 19, 2009 1:41pm
No chocolate for you!!
|
| |
|
To:
One2Watch
|
From:
SandyW1
|
Dec 18, 2009 3:20pm
Congrats to you!! And I love your user name!!!!
|
| |
|
To:
farleybasset
|
From:
SandyW1
|
Dec 17, 2009 8:47pm
Damn Christmas cookies!! LOL
Thanks goodness it is once a year!
Put that cookie down and back away!!
|
| |
|
To:
KVNJames
|
From:
SandyW1
|
Dec 16, 2009 8:09pm
Thanks so much! I still love your avi!!!
|
| |
|
To:
armyman4655
|
From:
SandyW1
|
Dec 16, 2009 8:09pm
Thanks! I eat 6 times a day..protein at each meal and go low carb around competition time...oh I did I mention cardio (around comp. time, right now I am avoiding cardio:)
|
| |
|
To:
farleybasset
|
From:
SandyW1
|
Dec 16, 2009 8:07pm
Absolutely! After this not so "clean" bulk, I will need help avoiding those carbs!!
|
| |
|
To:
farleybasset
|
From:
SandyW1
|
Dec 16, 2009 8:50am
Hey! Doing good! I start cutting in about 3 weeks and can't wait!!
40th...big one!! I'm not far behind you! LOL
|
| |
|
To:
farleybasset
|
From:
SandyW1
|
Dec 15, 2009 12:58pm
Hey..how is it going?
|
| |
|
To:
chrishawk60
|
From:
SandyW1
|
Dec 14, 2009 8:33pm
Certainly!! Thanks for the FR!
|
| |
|
To:
donnakay
|
From:
SandyW1
|
Dec 1, 2009 7:19pm
Will do and ditto!
|
| |
|
To:
fightinismyyoga
|
From:
SandyW1
|
Dec 1, 2009 7:18pm
Looking great! Love that avi! And I really like all those action shots!
|
| |
|
To:
NAVYDAD
|
From:
SandyW1
|
Dec 1, 2009 8:59am
Very little!! I am so behind this year! I usually have it done by now!
|
| |
|
To:
NAVYDAD
|
From:
SandyW1
|
Dec 1, 2009 8:18am
It was good! And u?
Yup, ate too much. But, I had told myself it was ok to enjoy the day. Back on track now:)
|
| |
|
To:
STRENGTH COACH
|
From:
SandyW1
|
Dec 1, 2009 7:39am
I know!! Sorry:)
The first comp placed 3rd in my class! Should have seen the girl who placed first!! She was stacked and is now pro. In my second show I placed 2nd in my class. Was happy with those! Loved every minute of it. Atleast 2 more this Spring. I have been building and hope to see some nice changes when I start cutting! I came in small and definitely want SIZE! Have a good Tuesday!
|
| |
|
To:
STRENGTH COACH
|
From:
SandyW1
|
Dec 1, 2009 6:56am
Hey there! Been ages! Thought I would check in with you. Not sure if I had talked with you since my Spring competitions. Time flies! I am toward the end of my building phase and start cutting in January.
|
| |
|
To:
NAVYDAD
|
From:
SandyW1
|
Dec 1, 2009 6:47am
Checking in to say "hi"!
|
| |
|
To:
dorothyzimmers
|
From:
SandyW1
|
Dec 1, 2009 6:43am
Hey! thanks for the FR!
Been getting to the gym??
|
| |
|
To:
Mindy208
|
From:
SandyW1
|
Dec 1, 2009 6:41am
Hey girl! Was reading through your profile. When is your next comp? I am building right now, the building diet is so much harder for me than the sutting diet. I think it is a mental thing...and the fact that my abs are hiding:)
I saw you love Gladiator..I am a huge fan! My kids even love watching it with me! Motivating show!!
|
| |
|
To:
shell81
|
From:
SandyW1
|
Dec 1, 2009 6:37am
I have been working on adding some muscle. I start cutting again in January..I can't wait!! I am anxious to see the results of my hard work! I will continue to compete as long as I enjoy it and my body is reponding the way it needs to. If a pro card is in my future, that would be awesome. But, for now I do it it because I love it and i have started a fitness related business in hope that I can give back to the support and all the ladies who compete/wish to compete!
Next competition 4 u?
|
| |
|
To:
donnakay
|
From:
SandyW1
|
Nov 30, 2009 8:20pm
Talk about lookin great!! Look at you! What inspiration!!!!!!!!!
|
| |
