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downloadflex6 Sandy_20090719_0291A
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View SandyW1's:
Profile
BodyBlog (1)
Photos (18)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Dec 28, 2008
BodyBlog Started: Dec 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 125
  • Last 7 Days: 465
  • Overall: 25,430
Forum Posts: 47
BodyBlog Entries: 1
Comments to Others: 246
Forum Rep (?) :

Activity
Last Visit: Today, 7:03pm
Last Forum Post: Oct 28, 2009 6:56pm
Last Photo Upload: Aug 6, 2009 8:12pm
Last Profile Update: Today, 7:01pm
Last Blog Post: Aug 2, 2009 6:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 577
Stalking (?) : 0
Inspiring (?) : 1

SandyW1

Overall Goal:  Build some quality muscle during the off season!

Fit Status:  Build, Build, Build!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
37
Location:
United States
Occupation:
HAPPILY MARRIED Stay at Home Mom Group Fitness Instructor
Personal Website:
http://www.IronDivaFitness.com
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
Why I Love It:
I love the results and the sense of accomplishment that I feel after a good workout!
How I Stay Motivated:
RESULTS keep me going! My husband is a huge support!! All the members of BodySpace and Team SuperMaine! Hey guys I am here for motivation and to motivate others, so please no private messages. I have had computer problems after taking some PMs:( Thanks for understanding!!
BB Accomplishments:
BB.com Figure Amatuer of the week. Competed for the first time in two figure competitions this past Spring!Placed 3rd in my class in the first competition, and 2nd in my class in my second competition!
Forum Signature:
******************************************************* www.IronDivaFitness.com Check it out today:)
Last Updated: Oct 3, 2009 9:30pm

What SandyW1 Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2008 May 17, 2009
Beginning pic
2nd Competition Picture
Last Updated: Oct 2, 2009 3:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Build some quality muscle during the off season!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 29, 2009 8:18am

Members That Inspire SandyW1:
SandyW1 does not have inspirational members yet.

BodyAnswers
SandyW1 has answered 9 of 67 total questions.
View all 9 of SandyW1's BodyAnswers »

What is your favorite bicep building exercise?
Incline DB Curls!
- Updated Jun 6, 2009 7:10pm

What is your favorite tricep building exercise?
Dips and French Press
- Updated Jun 6, 2009 7:10pm

What is your favorite chest building exercise?
BB Press and DB Incline Flyes
- Updated Jun 6, 2009 7:10pm

View all 9 of SandyW1's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 29, 2009 8:18am

Videos of SandyW1
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 8:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 8:18am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 2, 2009 6:29pm

Hey guys check me out and give me a vote if you have time and see fit to do so. Thanks!!

http://www.flexonline.com/fl exmodelsearch/vote/

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2009 8:18am

Supplement Reviews
BodyWell Nutrition Tight Curves Protein, 30 Packets, Berry
Review:  One of my favorites!! The flavor is GREAT and the individual packets are very convienent...
Overall Rating:  10/10
Taste Rating:  N/A
PGN Nutrition Whey Sensible, 2 Lbs., Chocolate
Review:  Yummy!!! Great tasting and very low carb with only 1 gram of sugar!
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jun 30, 2009 8:59pm

Forum Activity:
User Title: Registered User
Number Of Posts: 47 View All Posts
Posts Per Day: 0.15
Last Activity: Today, 4:33pm
Recent Threads:

Workout Program:
Sunday: Off
Monday: Biceps, Triceps, and abs
cardio-usually running
teach cycling
Tuesday: Back and chest
teach a cardio/strength combo class
teach a cable weights class
Wednesday: Legs and abs
teach a circuit class
Thursday: Teach a circuit class
...
Last Updated: Jun 30, 2009 8:59pm

Favorites
Bodyparts:
Magazines:
  • Oxygen...The BEST!!
  • FitnessRX for women...& they have a great website!!
Healthy Foods:
  • Oxygen Mag Kung Pao Chicken Recipe..YUM
Cheat Foods:
  • Bread and any sweets!!
Fitness Books:
  • The Clean Eating Books!
Workout Music:
  • Lose Yourself by Eminem..all time motivator
Supplements:
Last Updated: Jun 30, 2009 8:59pm

Friends (577)









Last Updated: Today, 7:01pm

Visitor Comments (399)
[ Leave SandyW1 a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 9:57am
Hi there. I hope all is going well. Are you training hard?
front Tigers21 [ View Profile ]
Nov 1, 2009 7:46pm
well happy bday early and I'm sure you were the same looking fox then as you are now. Tis all in the eye of the beholder.:P
front Tigers21 [ View Profile ]
Nov 1, 2009 4:37pm
It was my pleasure to give any compliment to you. Smokin hot Avi. Damn lucky hubby too.
Bicep Workout Richard24 [ View Profile ]
Oct 30, 2009 7:56pm
Looking fantastic, way to go. Keep up the great work.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 30, 2009 9:15am
Have a great weekend!!!!!!!!!
front Tigers21 [ View Profile ]
Oct 29, 2009 10:17pm
great work you look great. Hubby lucky man.
brittanyleigh30 [ View Profile ]
Oct 29, 2009 8:13pm
i'm good girl..thanks for asking! you are so gorgeous!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 29, 2009 11:15am
What kind of biz did you start?
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 28, 2009 6:59pm
Hey you just stopped by to see how your doing.
brittanyleigh30 [ View Profile ]
Oct 27, 2009 8:03pm
thanks gal i'm ok! getting back at it hard and heavy!
brittanyleigh30 [ View Profile ]
Oct 26, 2009 8:33pm
looking good lady!
acer009 [ View Profile ]
Oct 26, 2009 12:07am
Thankyou beautiful!
m3muscle.com doubler1964 [ View Profile ]
Oct 25, 2009 6:23pm
hello we need your support on m3muscle.com so can you please sign up , it all free website for people who love working out we just need help getting started on m3muscle.com you can put your links up to in your profile at m3muscle.com
gerigineka [ View Profile ]
Oct 25, 2009 2:43pm
Thank you! hope your week is wonderful
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 25, 2009 2:19pm
It's alright not much going on this weekend. How have you been? How's your training going?
massive almost as big Ronnie Coleman you think muscleman948 [ View Profile ]
Oct 25, 2009 2:13pm
it's been going great for me.I see you are doing great and keep up the great body you.thumbs up on that
massive almost as big Ronnie Coleman you think muscleman948 [ View Profile ]
Oct 25, 2009 10:19am
you are still looking great as always.I can tell that your training is go well.keep it up.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Oct 23, 2009 1:30pm
Have a great weekend!!!!!!!!!!!!!
Chest KASR5277 [ View Profile ]
Oct 22, 2009 4:23pm
As usual: looking absolutely incredible! Keep inspiring!
acer009 [ View Profile ]
Oct 21, 2009 11:36pm
All is going well! Preparing for my first kickboxing match! You are one sexy lady! Do you Dance?
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