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Sat Oct 24 20:07:15 PDT 2009
Fit Status /// View History
Build, Build, Build!!!!
May 24, 2012 6:01pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Apr 2005
HOW I STARTED:
WHY I LOVE IT:
I love the results and the sense of accomplishment that I feel after a good workout!
SandyW1's Progress & Goals
Lbs.
2008-12-28, 2009-02-18, 2009-03-20, 2009-05-27
120.0, 118.0, 117.5, 120.0
TIME UNTIL GOAL:
No Goal
Start:
120 Lbs.
Goal:
No Goal Weight
%
2009-02-18, 2009-03-20, 2009-05-27
17.8, 15.7, 12.0
TIME UNTIL GOAL:
No Goal
Start:
17.8%
Goal:
No Body Fat Goal
Lbs.
2009-02-18, 2009-03-20, 2009-05-27
97.0, 99.1, 105.6
Current LBM:
105.6 Lbs.
May 27, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered weight or body fat
this member has not entered weight or body fat goal
SandyW1's Program
My Workout Program View My Full Workout Program
My Workout Program
Sunday: Off
Monday: Biceps, Triceps, and abs
cardio-usually running
teach cycling
Tuesday: Back and chest
teach a cardio/strength combo class
teach a cable weights class
Wednesday: Legs and abs
teach a circuit class
Thursday: Teach a circuit class
cardio
Friday: Teach a circuit class
shoulders and abs
Saturday: Teach a cable weights class
Monday: Biceps, Triceps, and abs
cardio-usually running
teach cycling
Tuesday: Back and chest
teach a cardio/strength combo class
teach a cable weights class
Wednesday: Legs and abs
teach a circuit class
Thursday: Teach a circuit class
cardio
Friday: Teach a circuit class
shoulders and abs
Saturday: Teach a cable weights class
My Nutrition Program View My Full Nutrition Program
SandyW1 has not added any program information.
My Supplement Program View My Full Supplement Program
SandyW1 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
RESULTS keep me going!
My husband is a huge support!!
All the members of BodySpace and Team SuperMaine!
Hey guys I am here for motivation and to motivate others, so please no private messages. I have had computer problems after taking some PMs:( Thanks for understanding!!
My husband is a huge support!!
All the members of BodySpace and Team SuperMaine!
Hey guys I am here for motivation and to motivate others, so please no private messages. I have had computer problems after taking some PMs:( Thanks for understanding!!
About SandyW1
About Me:
My Favorites:
Fitness Books
The Clean Eating Books!
Cheat Foods
Bread and any sweets!!
Lifting Stats:
This member has not entered any lifting stats
Members I Inspire:
Latest Forum Posts
Latest BodyBlog Entries
Posted in Training : Dec 28, 2010 9:58pm
Hey guys check me out and give me a vote if you have time and see fit to do so. Thanks!! http://www.flexonline.com/flexmodelsearch/vote/
Welcome!
Posted in Training : Dec 28, 2010 9:58pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
Leave a Comment
sarahfina
Hi! Thanks for the info. Do you know Courtney B possibly? She does figure/fitness and trains in Kenosha as well. How would I go about starting to get ready for a competition and how long does it normally take to train to that level and be ready? Thanks again. I really want to see if I can transform my body and enter a competition.
Jun 15, 2010 5:46pm
ACKMuscle
hey its ok my training is going well just tryin to get beach ready haha bout to order bodylastics to break things up from the gym. what are your summer plans? Any big trips?
Jun 8, 2010 10:46pm
NAVYDAD
OMG it is sooooooo hard...It's the hardest workout program I have ever done!!! What have you been busy with?
Feb 24, 2010 8:41pm
farleybasset
Damn girl! Looking u rockin' those abs!! Yeah I can rock the Snuggie in zero gravity like nobody's BIZ!! lol! I'm great ;) How r u?
Feb 24, 2010 6:49pm
GottaGetFit4Me
Thanks for the add, you are looking great. Keep up the motivation and inspiration. God Bless and keep in touch.
Feb 2, 2010 2:25pm
WaynesWorld
Hey Sandy. Looking great as always. How are you doing today? been training yet?
Feb 2, 2010 2:19pm