Bodybuilding.com Information Motivation Supplementation
in:
SandyW1 female (US | HAPPILY MARRIED Stay at Home Mom Group Fitness Instructor www.IronDivaFitness.com)
my goal: Compete

Prep and BUILD for my PRO NGA Figure Debut!!! So excited! Aiming for Spring of 2011!

height: 5'4"
|
weight: 120 Lbs.
|
body fat: 12%
|
gym:  
Fit Status /// View History

Build, Build, Build!!!!

May 24, 2012 6:01pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2005
HOW I STARTED:

WHY I LOVE IT:

I love the results and the sense of accomplishment that I feel after a good workout!

SandyW1's Progress & Goals

Progress Photos
Dec 22, 2008
Feb 20, 2010

View All Progress Photos (8)

Lbs.
2008-12-28, 2009-02-18, 2009-03-20, 2009-05-27
120.0, 118.0, 117.5, 120.0
TIME UNTIL GOAL: No Goal
Start: 120 Lbs. Goal: No Goal Weight
%
2009-02-18, 2009-03-20, 2009-05-27
17.8, 15.7, 12.0
TIME UNTIL GOAL: No Goal
Start: 17.8% Goal: No Body Fat Goal
Lbs.
2009-02-18, 2009-03-20, 2009-05-27
97.0, 99.1, 105.6
Current LBM: 105.6 Lbs. May 27, 2009
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 117Lbs. to 120Lbs.
3Lbs. gain in the last 68 days
May 27, 2009
Total Weight
120Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 117Lbs. to 120Lbs.
3Lbs. gain in the last 68 days
May 27, 2009
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 117Lbs. to 120Lbs.
3Lbs. gain in the last 68 days
May 27, 2009
 
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SandyW1's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

My Workout Program

Sunday: Off
Monday: Biceps, Triceps, and abs
cardio-usually running
teach cycling
Tuesday: Back and chest
teach a cardio/strength combo class
teach a cable weights class
Wednesday: Legs and abs
teach a circuit class
Thursday: Teach a circuit class
cardio
Friday: Teach a circuit class
shoulders and abs
Saturday: Teach a cable weights class

My Nutrition Program View My Full Nutrition Program

SandyW1 has not added any program information.

My Supplement Program View My Full Supplement Program

SandyW1 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

RESULTS keep me going!
My husband is a huge support!!
All the members of BodySpace and Team SuperMaine!
Hey guys I am here for motivation and to motivate others, so please no private messages. I have had computer problems after taking some PMs:( Thanks for understanding!!

What SandyW1 is up to

About SandyW1

About Me:
My Favorites:
Fitness Books
The Clean Eating Books!
Cheat Foods
Bread and any sweets!!
Supplements
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Latest Forum Posts

  • Forum:
  • Contest Preparation
  • Replies:
  • 0
  • Views:
  • 367
View all 81 posts

Latest BodyBlog Entries

Posted in Training  :  Dec 28, 2010 9:58pm
Hey guys check me out and give me a vote if you have time and see fit to do so. Thanks!! http://www.flexonline.com/flexmodelsearch/vote/

Welcome!

Posted in Training  :  Dec 28, 2010 9:58pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

sarahfina
sarahfina Hi! Thanks for the info. Do you know Courtney B possibly? She does figure/fitness and trains in Kenosha as well. How would I go about starting to get ready for a competition and how long does it normally take to train to that level and be ready? Thanks again. I really want to see if I can transform my body and enter a competition. Jun 15, 2010 5:46pm
ACKMuscle
ACKMuscle hey its ok my training is going well just tryin to get beach ready haha bout to order bodylastics to break things up from the gym. what are your summer plans? Any big trips? Jun 8, 2010 10:46pm
ACKMuscle
ACKMuscle heyy hows ure training going? looking great! Jun 1, 2010 7:34pm
musclerobb
musclerobb Thanks you. May 21, 2010 11:08am
musclerobb
musclerobb Thanks May 21, 2010 11:05am
musclerobb
musclerobb Thank you. May 17, 2010 9:21am
muscularstan
muscularstan You're sexy as hell! May 16, 2010 11:57am
PPP1682
PPP1682 in the decem Feb 25, 2010 12:10pm
PPP1682
PPP1682 hii my traing is going well i have my first comp in this year and u? Feb 24, 2010 9:04pm
NAVYDAD
NAVYDAD OMG it is sooooooo hard...It's the hardest workout program I have ever done!!! What have you been busy with? Feb 24, 2010 8:41pm
NAVYDAD
NAVYDAD I'm doing great.. at week 4 of Insanity.. Feb 24, 2010 8:28pm
farleybasset
farleybasset Damn girl! Looking u rockin' those abs!! Yeah I can rock the Snuggie in zero gravity like nobody's BIZ!! lol! I'm great ;) How r u? Feb 24, 2010 6:49pm
NAVYDAD
NAVYDAD Wow you look amazing!!! How have you been? Feb 22, 2010 8:33pm
farleybasset
farleybasset Looking awesome Sandy! Feb 22, 2010 9:20am
MaryRlivingPhat
MaryRlivingPhat LOVING the profile picture chica! Beautiful!!!! Feb 15, 2010 12:33pm
PPP1682
PPP1682 Happy Valentine's Day Feb 14, 2010 10:03am
ranujanu4
ranujanu4 hey, how are you? just stopped by to say 'hi'... Feb 7, 2010 4:57pm
NAVYDAD
NAVYDAD Just stopping by to say hi and see how you have been. Feb 4, 2010 7:09pm
GottaGetFit4Me
GottaGetFit4Me Thanks for the add, you are looking great. Keep up the motivation and inspiration. God Bless and keep in touch. Feb 2, 2010 2:25pm
WaynesWorld
WaynesWorld Hey Sandy. Looking great as always. How are you doing today? been training yet? Feb 2, 2010 2:19pm
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