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downloadflex6 Sandy_20090719_0291A
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View SandyW1's:
Profile
BodyBlog (1)
Photos (18)
Progress & Goals
Workout Tracker
BodyGroups (2) NEW!!

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Membership Info
Member Since: Dec 28, 2008
BodyBlog Started: Dec 29, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 20
  • Last 7 Days: 407
  • Overall: 26,908
Forum Posts: 60
BodyBlog Entries: 1
Comments to Others: 261
Forum Rep (?) :

Activity
Last Visit: Yesterday, 7:57pm
Last Forum Post: Nov 26, 2009 5:44pm
Last Photo Upload: Aug 6, 2009 8:12pm
Last Profile Update: Yesterday, 2:11pm
Last Blog Post: Aug 2, 2009 6:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 607
Stalking (?) : 0
Inspiring (?) : 1

SandyW1

Overall Goal:  Build some quality muscle during the off season!

Fit Status:  Build, Build, Build!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
37
Location:
United States
Occupation:
HAPPILY MARRIED Stay at Home Mom Group Fitness Instructor
Personal Website:
http://www.IronDivaFitness.com
Primary Gym:
College:
High School:
When I Started:
Apr, 2005
How I Started:
Why I Love It:
I love the results and the sense of accomplishment that I feel after a good workout!
How I Stay Motivated:
RESULTS keep me going! My husband is a huge support!! All the members of BodySpace and Team SuperMaine! Hey guys I am here for motivation and to motivate others, so please no private messages. I have had computer problems after taking some PMs:( Thanks for understanding!!
BB Accomplishments:
BB.com Figure Amatuer of the week. Competed for the first time in two figure competitions this past Spring!Placed 3rd in my class in the first competition, and 2nd in my class in my second competition!
Forum Signature:
******************************************************* www.IronDivaFitness.com Check it out today:)
Last Updated: Oct 3, 2009 9:30pm

What SandyW1 Is Up To:
Nov 28, 2009
SandyW1 set a new Profile Picture
Nov 27, 2009
SandyW1 set a new Profile Picture
Nov 26, 2009
SandyW1 set a new Profile Picture
See Last 36 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 23, 2008 May 17, 2009
Beginning pic
2nd Competition Picture
Last Updated: Oct 2, 2009 3:58pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Compete
Goal (Overall):
Build some quality muscle during the off season!
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 29, 2009 8:18am

Members That Inspire SandyW1:
SandyW1 does not have inspirational members yet.

BodyAnswers
SandyW1 has answered 9 of 67 total questions.
View all 9 of SandyW1's BodyAnswers »

What is your favorite bicep building exercise?
Incline DB Curls!
- Updated Jun 6, 2009 7:10pm

What is your favorite tricep building exercise?
Dips and French Press
- Updated Jun 6, 2009 7:10pm

What is your favorite chest building exercise?
BB Press and DB Incline Flyes
- Updated Jun 6, 2009 7:10pm

View all 9 of SandyW1's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 29, 2009 8:18am

Videos of SandyW1
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 8:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 29, 2009 8:18am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 2, 2009 6:29pm

Hey guys check me out and give me a vote if you have time and see fit to do so. Thanks!!

http://www.flexonline.com/fl exmodelsearch/vote/

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 29, 2009 8:18am

Supplement Reviews
BodyWell Nutrition Tight Curves Protein, 30 Packets, Berry
Review:  One of my favorites!! The flavor is GREAT and the individual packets are very convienent...
Overall Rating:  10/10
Taste Rating:  N/A
PGN Nutrition Whey Sensible, 2 Lbs., Chocolate
Review:  Yummy!!! Great tasting and very low carb with only 1 gram of sugar!
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jun 30, 2009 8:59pm

Forum Activity:
User Title: Registered User
Number Of Posts: 60 View All Posts
Posts Per Day: 0.18
Last Activity: Yesterday, 7:34pm
Recent Threads:

Workout Program:
Sunday: Off
Monday: Biceps, Triceps, and abs
cardio-usually running
teach cycling
Tuesday: Back and chest
teach a cardio/strength combo class
teach a cable weights class
Wednesday: Legs and abs
teach a circuit class
Thursday: Teach a circuit class
...
Last Updated: Jun 30, 2009 8:59pm

Favorites
Bodyparts:
Magazines:
  • Oxygen...The BEST!!
  • FitnessRX for women...& they have a great website!!
Healthy Foods:
  • Oxygen Mag Kung Pao Chicken Recipe..YUM
Cheat Foods:
  • Bread and any sweets!!
Fitness Books:
  • The Clean Eating Books!
Workout Music:
  • Lose Yourself by Eminem..all time motivator
Supplements:
Last Updated: Jun 30, 2009 8:59pm

Friends (607)









Last Updated: Yesterday, 2:11pm

Visitor Comments (418)
[ Leave SandyW1 a Comment ]
FLCoastie [ View Profile ]
Nov 27, 2009 5:45am
Thank you! Hopefully everything was good with yours.
Animal_PakMan [ View Profile ]
Nov 26, 2009 1:03pm
Happy Thanksgiving!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 25, 2009 1:09pm
Have a wonderful thanksgiving!!!!!!!!!!!
7 weeks out from comp shell81 [ View Profile ]
Nov 24, 2009 7:56pm
Thank you!! I placed 2nd in my class. You loob absolutely fabulous! :) I'm looking forward to adding some serious mass as well this off season. I'm really excited!!
FLCoastie [ View Profile ]
Nov 24, 2009 1:38pm
Thank you for accepting and I hope you have a great Thanksgiving.
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 22, 2009 5:52pm
Just stopped by to see how you are doing.
InsideNOut [ View Profile ]
Nov 22, 2009 10:33am
Thanks for the add & stay strong for health is wealth!! =0)
FightingPenguin [ View Profile ]
Nov 21, 2009 2:04pm
Hey! How's it going? Keep up the hard work, you look amazing!
Me and my son at the airport before he went to FL. NAVYDAD [ View Profile ]
Nov 20, 2009 7:54pm
Have a great weekend!!!!!!!!!
Hotjiuicnet [ View Profile ]
Nov 18, 2009 1:13pm
Whats up
Flexing HARD WaynesWorld [ View Profile ]
Nov 17, 2009 10:20am
Hey there. Hope all is going well for you this week
September21st barneybubble [ View Profile ]
Nov 17, 2009 3:42am
Great thanks, still tryin' to build....you're lookin great too, have an awesome week :D
Back mblewett [ View Profile ]
Nov 16, 2009 11:47am
Hotness! Very pretty1
September21st barneybubble [ View Profile ]
Nov 16, 2009 10:44am
Hey , how's it going?
ks12shorty [ View Profile ]
Nov 15, 2009 9:57am
what federations where are you apart of. Which ones would you suggest thanks again
PPP1682 [ View Profile ]
Nov 13, 2009 8:53am
im ok and u how is ur traing???
PPP1682 [ View Profile ]
Nov 9, 2009 8:36pm
hii u look is great
Flexing HARD WaynesWorld [ View Profile ]
Nov 9, 2009 8:35am
I'm doing well. Getting in my HIIT training and cutting right now. Hope to see some great results by New Year's Day.
Flexing HARD WaynesWorld [ View Profile ]
Nov 9, 2009 8:34am
I'm doing well. Getting in my HIIT training and cutting right now. Hope to see some great results by New Year's Day.
Flexing HARD WaynesWorld [ View Profile ]
Nov 6, 2009 9:57am
Hi there. I hope all is going well. Are you training hard?
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