I want to get my bodyfat under 25%.

To not just find a quick fix or lose weight temporarily - but to make a lifelong change in my health and fitness and to start a lifetime change of eating and exercise habits!

To wake up every morning and piss excellence. I'm a member of team "F-Off" because I do this on my own. I don't need you.

Gain Muscle, Loose Fat

If it doesn't kill you, it only makes you stronger.

Do work on my lower half! ha

Want to get back into MMA and just fully recover from being hurt in Iraq. So my goal is to get bigger and leaner. Getting help from "BDUB's DO WORK CREW" and "SUPERMAINE"

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

Cut back some bodyfat and then build muscle.

now that im done with iraq i wana get in better shape

I'd love to keep up with both my studies and health goals. Looking to trim down a few more body fat percentage points in order to tone my abs. Also would like to increase endurance through running - goal of 5K in 25 minutes!

To get in the best shape of my life

Save my natural body and gain some muscle,not to much

gain 20lbs be 185 lbs

I would like to gain muscle and become healthier and have well being

Be ripped!!! and have a nice abs!!! Be in great shape!!