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Membership Info

Member Since: Jun 23, 2008
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 9
Last 7 Days: 65
Overall: 10,884

Forum Posts: 132
BodyBlog Entries: 0
Comments to Others: 42

Forum Rep (?) : SandraPauLe 10

Activity

Last Visit: Nov 12, 2009 1:57pm
Last Forum Post: Sep 14, 2008 9:18pm
Last Photo Upload: Jun 19, 2009 10:47am
Last Profile Update: Nov 3, 2009 10:10am
Last Blog Post: Jun 24, 2008 4:23pm

Friends Stats

Fan Club (?) : 20

Mutual Friends (?) : 156

Stalking (?) : 3

Inspiring (?) : 2

SandraPauLe

Overall Goal: Get Big and fat free ...

Fit Status: I'm feeling good

Motivation Level: 10/10

Jun 15, 2009 10:16 am History

Jun 16, 2009 6:49 am History

Personal Info And Background:

Real Name:	Sandra
Sex:	Female
Age:	19
Location:	Trois-Rivières, Québec, Canada
Occupation:	Student at college in Psychology....before Kidnesiology at the University
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2007
How I Started:	I was a fat child,who always eat there emotions... I found a job in a factory to earn money because I always leave in a poor family, so I finaly get money to workout and change my lifestyle.
Why I Love It:	Because workout make me proud, special and healty.
How I Stay Motivated:	J'étudie pour être Kidnésiologue, pour déménager en Floride & ouvrir mon Gym ! I'm a Fan of every strong women in the world !
BB Accomplishments:	Loss 26 pounds...Gain muscles
Forum Signature:	Workout make my day !
Last Updated: Oct 18, 2008 9:42pm

What SandraPauLe Is Up To:

Jun 26, 2009

SandraPauLe updated Current Supplements with Universal Shock Therapy

- 6:12 am - Comment

SandraPauLe is inspired by ChickenTuna. Reason: "She have build the body that we want :P "

- 5:28 am - Comment

Jun 19, 2009

SandraPauLe uploaded 2 new Progress Pictures

- 7:13 pm - Comment

See Last 22 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 16, 2007	Jun 14, 2009

I was 16 years old... This was on my first year of trainning	I'm 18 years old
View All 4 Progress Pictures »
Last Updated: Jun 19, 2009 7:13pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	29" (73.66 cm)
Weight:	152 lb (69.1 kg)	Thighs:	40" (101.60 cm)
Bodyfat:	23.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 12, 2008 9:50pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	138 lb (62.7 kg)	Bicep Curl:
Squat:	274 lb (124.5 kg)	Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 22, 2008 9:15pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Get Big and fat free ...
Goal (Long):
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jun 25, 2009 9:26pm

Members That Inspire SandraPauLe:
	ChickenTuna [ BodySpace ] She have build the body that we want :P read more »
View all 1 members who inspire SandraPauLe »

BodyAnswers

SandraPauLe has answered 10 of 67 total questions.
View all 10 of SandraPauLe's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

Try to cut carb .. no more bread and peanut better...no more milk of soy and Al-Bran..Try to eat more protein : meat and fish..

- Updated Jan 3, 2009 10:44pm

What chest workout has worked best for you?

Bench for sure

- Updated Jan 3, 2009 10:40pm

What is the one tip you would give somebody who is just getting started?

Don't think it will be simple. Hope you will like it and you will stay motivate,because if not, you should probably stay home the next month.

- Updated Jan 3, 2009 10:38pm

View all 10 of SandraPauLe's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2009 9:26pm

Videos of SandraPauLe
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 12:12pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 12:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 24, 2008 4:23pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View SandraPauLe's BodyBlog

Current Supplements:
	Universal Shock Therapy, 2.22 Lbs., Wild Punch Kicker Started: May 21, 2009 Reason: Boost
Last Updated: Jun 26, 2009 6:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	132 View All Posts
Posts Per Day:	0.25
Last Activity:	Nov 12, 2009 1:56pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Middle Back [ exercises ]
Hobbies:	Video Games
Magazines:	Fitness Quebec
Healthy Foods:	Raisin Bran and Soy milk Peanut butter Nature : No Salt and No Sugar
Cheat Foods:	Sugar Pie Dark Chocolate
Workout Music:	Armin Van Helden Solar Strings House And Hip-Hop Music View All 27 Workout Music »
Supplements:	CytoSport Complete Whey, 5 Lbs., Cocoa Bean This Supplement is easy to mix in water and taste good. Scientifik Athletika. Lipo Cutts Weight loss Promatrix Thyrolan Weight loss View All 5 Supplements »
Last Updated: Jun 28, 2008 9:59am

Friends (159)

fallenson	nuke316	ragingali13
bob275	rnelson08	davearv
zoabi	Lance,M	VerbalExchange

Show All Friends (159) »

Last Updated: Nov 3, 2009 10:10am

Visitor Comments (74)
[ Leave SandraPauLe a Comment ]
	WaynesWorld [ View Profile ] Nov 6, 2009 9:54am Hi there. I hope all is going well. Are you training hard?
	mattwaddle [ View Profile ] Oct 29, 2009 11:24pm looking good girl
	dwidmer2 [ View Profile ] Oct 27, 2009 5:37pm hey girl, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
	kevindukharan [ View Profile ] Oct 12, 2009 2:51pm lookin good keep up the hard work
	ngatiporou23 [ View Profile ] Sep 29, 2009 2:02am hi gorgeous Sandra hows the training goin?
	tiwess23 [ View Profile ] Sep 20, 2009 4:59pm you do 3set of 12 with 50lbs with both arms or 50lbs each arm?
	tiwess23 [ View Profile ] Aug 15, 2009 9:55am you said you do 3 set of 12 rep with 50lbs,you mean 50lbs dumbells in each arm or 50lbs barbel with both hands?
	leenta [ View Profile ] Aug 4, 2009 12:31am hey Sandra, hw is it? Me not too good, so lazy 2day. didn't do ma workout dis mornin'don't like at all
	kobe28 [ View Profile ] Jul 31, 2009 12:14am nice physique
	AMICUS_M [ View Profile ] Jul 30, 2009 3:28pm HEY HOWS IT GOING , YOUR LOOKING GOOD, CRZY NICE PROGESS
	ngatiporou23 [ View Profile ] Jul 25, 2009 1:53am Hi simply gorgeous Sandra Howz the training going?
	tiwess23 [ View Profile ] Jul 21, 2009 3:11pm your bicep looks really good,how does your biceps measure and how can you bicep curl for max? all the best
	Jagwar [ View Profile ] Jul 1, 2009 10:37am Thank you for the add. I hope you can drop me a line occasionally for encouragement and any ideas you have. I would like to be able to ask you for pointers and/or ideas to progress. If that is OK with you? I hope to be an encouragement to you also. Thanks again and stay strong.
	swimmer2 [ View Profile ] Jun 26, 2009 9:08am thanks sandra for rating my most recent gallery pic. a 10 from a beautiful woman as yourself is very motivating - will help me to work even harder. all the best to you. - jeff
	leenta [ View Profile ] Jun 26, 2009 6:33am Hi thanx
	swimmer2 [ View Profile ] Jun 19, 2009 10:15am sandra - i like your new pics - keep up your good work! - jeff
	Lance,M [ View Profile ] Jun 16, 2009 2:14pm Thank you so much for the add Sandra !!! :) Wow! You are looking amazing my friend !!! :) Keep working Hard Buddy !!! :)
	streetlethaleg6 [ View Profile ] Jun 8, 2009 12:13am thank you.....and thats sounds good lol ;)
	ngatiporou23 [ View Profile ] Jun 7, 2009 10:27pm Hello beautiful Sandra and thankyou for the kind words aswell support and encouragement. Im sure you will do well once you have everything in place. Have an awesome week God Bless and Takecare. If its okay with u? And only if its alrite i would like to add u as a friend thanks.
	ngatiporou23 [ View Profile ] Jun 6, 2009 2:44pm Hello very beautiful Sandra. Im sure things will go well for you. Like all things it takes time to change certain things, Ive been out drinking and partying at times during training. Like its good in moderation and sometimes its good to award yourself, Just keep at it and im sure you will be fine. Have a great weekend God Bless & Takecare Ciao Bella Beautiful Sandra
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