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Membership Info

Member Since: Jun 23, 2008
BodyBlog Started: Jun 24, 2008
BodySpace Profile Visits:

Last 24 Hours: 6
Last 7 Days: 17
Overall: 369

Forum Posts: 14
BodyBlog Entries: 0
Comments to Others: 6

Forum Rep (?) : SandraPauLe 10

Activity

Last Visit: Today, 9:15am
Last Forum Post: Sep 14, 2008 9:18pm
Last Photo Upload: Today, 9:09am
Last Profile Update: Today, 9:02am
Last Blog Post: Jun 24, 2008 4:23pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 8

Stalking (?) : 0


SandraPauLe "I have 3 weeks to improve my Cardio for a test at school,if I want to have 100% in "Conditionnement Physique"."

Personal Info And Background:
Real Name:	Sandra
Sex:	Female
Age:
Location:	Trois-Rivières, Québec, Canada
Occupation:	School And WorkOut
Personal Website:
Gym:	CardioMax
Gym Location:	Trois-Rivières
When I Started:	May, 2007
How I Started:	I was feeling bad about my shape. I found a job and paid for going in the gym.
Why I Love It:	Because Bodybuilding make me proud and healty.
How I Stay Motivated:	I'm trying to think like my idols.
BB Accomplishments:	Loss 26 pounds and get more healty than ever.
Forum Signature:	I'm in need of motivation, but I will never give up !
Last Updated: Sep 8, 2008 11:46am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	29" (73.66 cm)
Weight:	145 lb (65.9 kg)	Thighs:	40" (101.60 cm)
Bodyfat:	23.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Sep 12, 2008 9:50pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 12, 2008 9:50pm

Goals:
Main Goal:	Compete
Goal (Short):	I have 3 weeks to improve my Cardio for a test at school,if I want to have 100% in "Conditionnement Physique".
Goal (Long):	I have to run 5km in 25 min.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:	20%
Upcoming Contest:
Last Updated: Today, 9:02am

BodyAnswers

SandraPauLe has answered 5 of 56 total questions.
View all 5 of SandraPauLe's BodyAnswers »

What is your cardio exercise plan?

Fat burner

- Updated Sep 11, 2008 7:18am

Do you socialize while at the gym?

- Updated Sep 11, 2008 7:15am

What type of outfit do you usually wear when you workout? Why?

T-Shirt and small short

- Updated Sep 11, 2008 7:15am

View all 5 of SandraPauLe's BodyAnswers »

Contest History:
No Contests
Last Updated: Today, 9:02am

Videos of SandraPauLe
This Member has not entered any Videos yet.
Last Updated: Sep 8, 2008 12:12pm

Favorite Bodybuilding And Fitness Videos
	Isabelle Turell USA's 2008 overall winner Played: 38 Why I like this video: Isabelle Turell, she is just too strong.
	Ronnie Coleman Vs Arnold Schwarzenegger Played: 23 Why I like this video: They are just too big !!!
	Tara Scotti Played: 66 Why I like this video: Tara Scotti,She got a very nice body.
FIGURE MODEL larissa reis DIYMUSCLE.COM female bod Played: 102
LOOK FEMALE BODYBUILDER monica martin DIYMUSCLE.CO Played: 132
David Paul Photo Shoot... Played: 101
Jay Cutler Mr.O 2008 Played: 60
View All Videos »
Last Updated: Sep 8, 2008 12:12pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 24, 2008 4:23pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View SandraPauLe's BodyBlog

Current Supplements:
	CytoSport Complete Whey, 5 Lbs., Cocoa Bean Started: Jun 24, 2008 Reason: I take this supplement like a other meal.
	BSN NO-Xplode, 1.81 Lbs., Fruit Punch Started: Sep 06, 2008 Reason: For The Pump, The Feeling, The Power...
	Gamme Nature Produit au Québec Tribulus 450mg Started: Sep 16, 2008 Reason: I want more muscles.
MuscleTech Cell-Tech Hardcore, 4.5 Lbs., Grape read more »
View All Current Supplements »
Last Updated: Today, 8:50am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	14 View All Posts
Posts Per Day:	0.13
Last Activity:	Today, 8:57am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Chest [ exercises ] Biceps [ exercises ] Middle Back [ exercises ]
Hobbies:	Video Games
Healthy Foods:	Raisin Bran and Soy milk Peanut butter Nature : No Salt and No Sugar
Cheat Foods:	Sugar Pie Dark Chocolate
Workout Music:	Armin Van Helden Solar Strings House And Hip-Hop Music View All 27 Workout Music »
Supplements:	CytoSport Complete Whey, 5 Lbs., Cocoa Bean This Supplement is easy to mix in water and taste good. Scientifik Athletika. Lipo Cutts Weight loss Promatrix Thyrolan Weight loss View All 5 Supplements »
Last Updated: Jun 28, 2008 9:59am

Friends (8)

nightrain904	swimmer2	dirennat
jjhoffard	WheyRage	tim sahr
SugarMomma	coyuco

Last Updated: Sep 9, 2008 5:02am

Visitor Comments (2)
[ Leave SandraPauLe a Comment ]
	swimmer2 [ View Profile ] Jul 7, 2008 1:45pm thanks for your nice comment on my bodyspace. keep us posted on your prog - you look awesome - jeff
	mr_pindi [ View Profile ] Jun 30, 2008 1:00pm look great, wish u best of luck for ur goals...

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