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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Mar 26, 2012
CURRENT
Aug 11, 2012
181.9 Lbs.
LEAN BODY MASS
32.1 Lbs.
BODY FAT
CURRENT WEIGHT
214
Lbs.
Aug 11, 2012
CURRENT BODY FAT
15
%
Mar 26, 2012
PROGRESS HISTORY
Lbs.
2012-03-26,2012-06-10,2012-08-11
211,207,214
Dec 03, 2012
201.5 Lbs.
%
2012-03-26
15
Dec 03, 2012
8 %
Lbs.
2012-03-26,2012-06-10,2012-08-11
179.4,175.9,181.9
Programs
My Workout Philosophy View My Full Workout Program
Samuririzin7777 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Samuririzin7777 has not added any program information.
My Supplement Program View My Full Supplement Program
Samuririzin7777 has not added any program information.
My Motivation Program View My Full Motivation Program
Samuririzin7777 has not added any program information.
Visitor Comments
aem0924
Hey! Thank you for the friend request! Please take some time to vote for me today to be the 2013 Bodyspace/Ironman Magazine Spokesmodel :)!
We have only 5 days (including today) to vote. I appreciate it so much, thank you! :)
Here is the link - http://www.bodybuilding.com/fun/2013-bodyspace-spokesmodel-search-voting.html
Just find my profile name (aem0924) and click vote now!
Nov 26, 2012 7:50am
krg321
Yeah you are right bro. That is what I am hoping to do. Gonna kill some upper body tonight. Yeah bro if you got any tips or motivational stuff, that's cool. It really helps to have someone who is working hard and finding things that work!!
Jun 18, 2012 8:16pm
krg321
Im trying to lift heavier as well bro, its tough and sometimes feels like its taking forever!
Jun 18, 2012 7:16pm
krg321
To be honest I am learning and trying to figure things out man! Changing up my routine tomorrow and seeing if that will help get my progress going a bit. Gonna try hard and see what happens.
Jun 18, 2012 1:01am
Samuririzin7777 is now friends with -FUTURE-.