SamuelShonce 
"i want to look as good as i do without a shirt. as i do with one on ;]"
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Monday - Legs
Toe raises supersetted with Seated Calf Presses
Leg Extentions
Squats
Leg Curls
Tuesday - Chest
Flat Bench Press
[6 sets-medium grip/wide grip, repeat]
Incline DB Press 4 sets
Decline DB Arnold Press 4 sets
Wednesday - REST
Thursday - Back/Biceps
Seated Rows
[6 sets medium grip/wide repeat]
Pulldowns to Front
[medium and wide]
Barbell Curls
Supine DB Curls
Reverse EZ Bar Curls
Hammer Curls
Friday - Shoulders/Triceps
Military Press
Laterals to Side supersetted with DB Shrugs
DB Tricep Extentions to Close-Grip Bench
EZ Bar Tricep extentions [to Press *if possible*]
DB Kickbacks
Saturday - REST
Sunday - REST
Repeat. |
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