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SamuelShonce
"i want to look as good as i do without a shirt. as i do with one on ;]"

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BodyBlog (3)
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Progress Pictures


Oldest Newest
Nov 10, 2006 Feb 26, 2007
Front [Abs, Chest] - 145 lbs.

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 7.0 lb (3.2 kg)
Current: 150.0 lb (68.2 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 2, 2007 150.0 lb (68.2 kg) 7.0 lb (3.2 kg) 4.9 %
Nov 10, 2006 143.0 lb (65.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.9" (98.8 cm) Change: 1.2" (3.0 cm)
Current: 40.1" (101.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Feb 25, 2007 40.1" (101.9 cm) 1.2" (3.0 cm) 3.1 %
Nov 10, 2006 38.9" (98.8 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: -0.2" (-0.5 cm)
Current: 13.3" (33.8 cm) Percent Change: -1.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Feb 25, 2007 13.3" (33.8 cm) -0.2" (-0.5 cm) -1.5 %
Nov 10, 2006 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Feb 25, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 10, 2006 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: 46.0 lb (20.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 34.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 15, 2007 181.0 lb (82.3 kg) 11.0 lb (5.0 kg) 6.5 %
Feb 24, 2007 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Feb 14, 2007 165.0 lb (75.0 kg) 15.0 lb (6.8 kg) 10.0 %
Dec 2, 2006 150.0 lb (68.2 kg) 5.0 lb (2.3 kg) 3.4 %
Nov 22, 2006 145.0 lb (65.9 kg) 5.0 lb (2.3 kg) 3.6 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: 36.0 lb (16.4 kg)
Current: 241.0 lb (109.5 kg) Percent Change: 17.6 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 26, 2007 241.0 lb (109.5 kg) 36.0 lb (16.4 kg) 17.6 %
Feb 14, 2007 205.0 lb (93.2 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 22, 2006 75.0 lb (34.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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