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Membership Info

Member Since: May 2, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 30
Overall: 705

Forum Posts: 837
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : Samuel71 40000

Activity

Last Visit: Yesterday, 6:57pm
Last Forum Post: Yesterday, 6:41pm
Last Photo Upload: Never
Last Profile Update: Dec 16, 2009 6:47pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 6

Stalking (?) : 0

Inspiring (?) : 0

Samuel71

Overall Goal: I want to be stronger and more muscular.

Fit Status: I joined a gym today!

Motivation Level: 9/10

Jun 15, 2009 6:08 pm History

Aug 27, 2009 5:31 pm History

Personal Info And Background:

Real Name:	Sam Plamondon
Sex:	Male
Age:	17
Location:	Iroquois, Ontario, Canada
Occupation:	high-school student
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	http://forum.bodybuilding.com/showthread.php?t=118572181 My weightlifting log, currently running a simple powerlifting routine. Comments are appreciated! I rep back. Owe: Jrc731 WAPump

What Samuel71 Is Up To:

Dec 16, 2009

Samuel71 changed Weight from 201 lbs. to 204 lbs., a 3 lb. gain in 7 days

- 6:47 pm - Comment

Dec 9, 2009

Samuel71 changed Weight from 199 lbs. to 201 lbs., a 2 lb. gain in 7 days

- 3:42 pm - Comment

Dec 6, 2009

Samuel71 set a new Profile Picture

- 7:36 pm - Comment

See Last 38 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 2, 2009	Jul 31, 2009

One of my arms again, this time with my triceps flexed.
View All 11 Progress Pictures »
Last Updated: Jul 31, 2009 8:24pm

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:	35" (88.90 cm)
Weight:	204 lb (92.7 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:		Calves:	15.3" (38.86 cm)
Chest:	39" (99.06 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	47" (119.38 cm)
Hips:	39.5" (100.33 cm)	Neck:	17.5" (44.45 cm)
Last Updated: Dec 16, 2009 6:47pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	155 lb (70.5 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	286 lb (130.0 kg)	Barbell Rows:	153 lb (69.5 kg)
Deadlift:	350 lb (159.1 kg)	Overhead Press:	119 lb (54.1 kg)
Last Updated: Dec 16, 2009 6:47pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	I want to be stronger and more muscular.
Goal (Long):	I want to have a bigger, stronger body, with (eventually) a low enough amount of fat that my abs are visible. For a specific strength goal, I would like to lift a total of 1,000 pounds in my bench press, squat, and deadlift - hopefully I can attain this before going to university.
Weight Goal:	I want to GAIN 5 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Dec 16, 2009 6:47pm

Members That Inspire Samuel71:
	Adrenolin [ BodySpace ] Strong as hell, but still lean. read more »
View all 1 members who inspire Samuel71 »

BodyAnswers

Samuel71 has answered 25 of 67 total questions.
View all 25 of Samuel71's BodyAnswers »

How many days per week do you lift weights?

- Updated May 4, 2009 8:05pm

What time of day do you usually workout?

Afternoon

- Updated May 4, 2009 8:05pm

Where do you get your workout programs?

From this site, plus my own modifications.

- Updated May 4, 2009 8:05pm

View all 25 of Samuel71's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 16, 2009 6:47pm

Videos of Samuel71
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 6:47pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 16, 2009 6:47pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 1, 2009 11:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Yegistered Ruser
Number Of Posts:	837 View All Posts
Posts Per Day:	3.64
Last Activity:	Yesterday, 6:57pm
Recent Threads: Samuel71's Westside Log posted in Teen Workout Logs -last reply: 1 day ago Canadian Brahs in Grade 12 posted in Teen Misc. -last reply: 4 days ago Juxtaposition posted in Teen Misc. -last reply: 62 days ago What Does the Scouter Say About UWO's Weight Room? posted in Teen Misc. -last reply: 73 days ago Teen Miscer's Graffiti in Left 4 Dead posted in Teen Misc. -last reply: 76 days ago View All Threads »

Workout Program:

Monday:

Squat (1x1-3)
Quad work (3x8-12)
Lower back/glute/ham work (3x8-12)
Ab work (2x8+)

Wednesday:

Bench press (1x1-3)
Chest work (3x8-12)
Shoulder work (3x8-12)
Triceps work (2x8-12)

Friday:

Deadlift (1x1-3)
Middle/upper back work (3x8-12)
Biceps work (3x8-12)
Grip work (2x8+)

Last Updated: Dec 5, 2009 11:25pm

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Computers Guitar Fishing
Healthy Foods:	Chicken Eggs Beef View All 4 Healthy Foods »
Last Updated: Dec 5, 2009 11:25pm

Friends (6)

CA562DUDE	Fables87	Nutmegpeach
allergic2rice	jaybray1	brett123

Last Updated: Dec 9, 2009 11:58am

Visitor Comments (1)
[ Leave Samuel71 a Comment ]
	godwin-austen [ View Profile ] Nov 7, 2009 3:25pm Thanks for negging me, fatass.

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