Bodybuilding.com Information Motivation Supplementation
in:
SamsonJM
15%
bf
171 Lbs.
wt
5'8"
ht
BodySpace Member
SamsonJM
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Reputation:

Member Since: Apr 20, 2011

Last Visit: May 17, 2013

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BODYGROUPS

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INSPIRED BY

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real name
John
age
30
gender
Male
location
West Palm Beach, FL, US
gym
occupation
Hunter Gatherer
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Overall Goal
///
Transform My Body
Lean to visible abs and increase overall strength!

Progress & Goals

BEFORE
Feb 11, 2013
CURRENT
Apr 1, 2013
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145.4 Lbs.

LEAN BODY MASS

25.7 Lbs.

BODY FAT

CURRENT WEIGHT
171
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 2, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-02-16,2011-02-23,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-05-05,2011-06-23,2011-12-23,2011-12-30,2012-01-06,2012-01-27,2012-02-17,2012-02-26,2012-03-15,2013-02-11,2013-02-16,2013-02-18,2013-02-25,2013-03-03,2013-03-31,2013-04-01,2013-04-19,2013-04-29,2013-05-02,2013-05-17
220,220,201,199,196,195,198,195,192,190,183,180,173,168,165,159,207,207,200,199,196,184,184,180,179,177,171
May 05, 2013
160 Lbs.
%
2011-04-21,2011-04-23,2012-03-15,2013-02-16,2013-05-02
25,24,19,25,15
Lbs.
2011-02-16,2011-02-23,2011-04-21,2011-04-22,2011-04-23,2011-04-24,2011-04-25,2011-05-05,2011-06-23,2011-12-23,2011-12-30,2012-01-06,2012-01-27,2012-02-17,2012-02-26,2012-03-15,2013-02-11,2013-02-16,2013-02-18,2013-02-25,2013-03-03,2013-03-31,2013-04-01,2013-04-19,2013-04-29,2013-05-02,2013-05-17
165,165,150.8,149.2,149,148.2,150.5,148.2,145.9,144.4,139.1,136.8,131.5,127.7,125.4,128.8,167.7,155.2,150,149.2,147,138,138,135,134.2,150.4,145.4
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LATEST MEASUREMENTS

  • Waist
    34" a loss of 2" in 445 days
    May 17, 2013
  • Arms
    13" a loss of 2.5" in 291 days
    Feb 26, 2012
  • Chest
    40" a loss of 1" in 309 days
    Feb 26, 2012
  • Thighs
    21" a loss of 3" in 309 days
    Feb 26, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SamsonJM has not added any program information.

My Nutrition Program View My Full Nutrition Program

SamsonJM has not added any program information.

My Supplement Program View My Full Supplement Program

SamsonJM has not added any program information.

My Motivation Program View My Full Motivation Program

SamsonJM has not added any program information.

What SamsonJM Is Up To

SamsonJM updated his weight from 177 Lbs. to 171 Lbs., a 6 Lb. loss in 15 days.

171 Lbs.
May 17, 2013 |
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SamsonJM measured his waist at 34 in., a loss of 2 in. in 446 days.

34 in.
May 17, 2013 |
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SamsonJM updated his body fat from 25% to 15%, a loss of 10% in 75 days.

15%
May 2, 2013 |
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SamsonJM updated his weight from 179 Lbs. to 177 Lbs., a 2 Lb. loss in 3 days.

177 Lbs.
May 2, 2013 |
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SamsonJM updated his weight from 180 Lbs. to 179 Lbs., a 1 Lb. loss in 10 days.

179 Lbs.
Apr 29, 2013 |
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SamsonJM added a new program to his calendar: Jim Stoppani's 6-Week Shortcut To Shred
PROGRAM:
Jim Stoppani's 6-Week Shortcut To Shred
DETAILS:
MAIN GOAL: Lose Fat
WORKOUT FOR: Everyone
LEVEL: Expert
TOTAL WEEKS
6
START DATE
Apr 19, 2013
Apr 20, 2013 |
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SamsonJM added 5 new photos to his progress photos.

Apr 1, 2013

SamsonJM updated his weight from 196 Lbs. to 184 Lbs., a 12 Lb. loss in 28 days.

184 Lbs.
Mar 31, 2013 |
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SamsonJM added 6 new photos to his progress photos.

Mar 5, 2013

SamsonJM updated his weight from 199 Lbs. to 196 Lbs., a 3 Lb. loss in 6 days.

196 Lbs.
Mar 3, 2013 |
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SamsonJM updated his body fat from 19% to 25%, a gain of 6% in 338 days.

25%
Feb 16, 2013 |
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SamsonJM added 2 new photos to his progress photos.

Feb 16, 2013

SamsonJM updated his overall goal.

Lean to visible abs and increase overall strength!

Feb 16, 2013

SamsonJM joined the MFT28 Greg Plitt 4-week Trainer BodyGroup.

Reason I joined this BodyGroup: Just started mft28 on day2! Members: 32

Feb 12, 2013

About Me

About Me:
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Visitor Comments

Leave a Comment
reuben190
reuben190 Inspirational stuff, good job Mar 21, 2012 7:49am
Phil147
Phil147 Best of luck with your transformation! Jan 4, 2012 8:49am
SamsonJM
SamsonJM beer, crap food, and lazy=Day 1 pic Jan 2, 2012 5:02am

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