Samraiwise 
"Strength."
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Bench press alone at home what if you failed 120kg
 Played: 519Description: Even if you failed at your Bench Press alone at home you'd be alright. Why don't we make this another exercise? I call this "Samurai Break"
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Chin-up BW82kg + plates 45kg x 2
Played: 256
Description: Weighted Chin-up BW82kg(180 lb)+ 45kg(99lb) x 2
Acclimation set for 50kg(110 lb) x 1
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Chin-up BW82kg + plates 50kg
Played: 174
Description: Weighted Chin-up BW82kg(180 lb) + plates 50kg(110 lb) x 1
*end of a workout
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Samurai Break: bench press failure130kg(286lb)
Played: 260
Description: Update Oct 28, 2007. *previous record was 120kg(264lb), Sep 30, 2007.
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Samurai Break: bench press failure137kg(302lb)
Played: 167
Description: My new personal record of Samurai Break=intentional BP failure. 137kg(302lb)
CNS trigger!!
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Partial Bench Press
Why I like this video: Partial Reps (Bottom Half)
90(198) x 7 +failure
90(198) x 6
90(198) x 5 +neg
85(187) x 9
Played: 178
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Samurai Break: bench press failure140kg(308lb)
Played: 186
Description: Samurai Break: bench press failure140kg(308.4lb)
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