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Membership Info
Member Since: Dec 30, 2008
BodyBlog Started: Dec 30, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 410
Forum Posts: 6
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Sep 26, 2009 7:41am
Last Forum Post: Never
Last Photo Upload: Feb 28, 2009 12:07pm
Last Profile Update: Sep 6, 2009 12:36pm
Last Blog Post: Jan 19, 2009 8:27am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

Sammyo219

Overall Goal:  Sammyo219 has not set an Overall Goal 

Fit Status:  Trying to gain weight.. harder than i thought

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sam Sears
Sex:
Male
Age:
16
Location:
Omaha, Nebraska, United States
Occupation:
Wrestler, Cross-County Runner, Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2005
How I Started:
I wanted to get bigger and stronger for wrestling. I have always been into sports. I started going to 24 hour fitness in about 6th grade. By 8th grade I was there so often the employees didn't even bother swiping my card. (mostly because they knew I usually forgot it) haha
Why I Love It:
I love the natural high. I can't get enough of the pumped-up feeling. It also just makes me feel good about myself and my gains give me the feeling of accomplishment i love.
How I Stay Motivated:
Well, I love lifting and I love being at my gym no matter how much I am there. MY off days are the worst... I always get crabby and feel lazy. I need to workout or else I am not very happy usually. Ha ha also, I always look forward to my protein shakes after a workout, they are delicious.
BB Accomplishments:
Since I am not in competition I don't really have any. Lifting and bodybuilding is something I do for myself. So I guess whenever I see results it's a major accomplishment. Actually, I feel accomplishment every time I complete a tough workout. That really keeps me going.
Forum Signature:

What Sammyo219 Is Up To:
Sep 6, 2009
Sammyo219 changed Weight from 115 lbs. to 120 lbs., a 5 lb. gain in 63 days
Jul 5, 2009
Sammyo219 changed Weight from 114 lbs. to 115 lbs., a 1 lb. gain in 112 days
Jun 26, 2009
Sammyo219 updated Fit Status "Trying to gain weight.. harder than i thought"
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2008 Jun 4, 2009
Back
Last Updated: Jun 6, 2009 7:57am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 6, 2009 12:36pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Sep 6, 2009 12:36pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 6, 2009 12:36pm

Members That Inspire Sammyo219:
Sammyo219 does not have inspirational members yet.

BodyAnswers
Sammyo219 has answered 25 of 67 total questions.
View all 25 of Sammyo219's BodyAnswers »

What celebrity body would you most like to have? Why?
I would rather have the body God has given me.
- Updated Jan 4, 2009 11:17am

What supplements do you take immediately after your workout? Why?
EAS protein or else whey protein shakes. To help my muscles recover of course.
- Updated Jan 4, 2009 11:15am

How many reps per set do you usually do? Why?
12-8. I usually do a pyramid.
- Updated Jan 2, 2009 6:13am

View all 25 of Sammyo219's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 6, 2009 12:36pm

Videos of Sammyo219
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 12:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 6, 2009 12:36pm

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jan 19, 2009 8:27am

just sitting here i have realized something great about working out that I have been doing without knowing it. When I do a really tough workout sometimes it is hard to go back to the gym because i am think "Shit, i don't know if i can do that again." Well that happens because during...


Current Supplements:
NNW Healthy 100% Whey
NNW Healthy 100% Whey

Started: Jan 01, 2009
Reason: 
Last Updated: Sep 6, 2009 12:36pm

Supplement Reviews
EAS 100% Whey Protein, 2 Lbs., Vanilla
Review:  It is a good supplement for wrestlers because it pretty much just gives you protein you need....
Overall Rating:  9/10
Taste Rating:  N/A
Last Updated: Sep 6, 2009 12:36pm

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 26, 2009 7:41am
Recent Threads:


Workout Program:
During this quarter I have weight training in school so here is what my weekly routine usually looks like. (I can really only do so much at school cause we have a shitty weight room)

Day 1:
Legs
Back and Bis
Abs

Day 2:
Chest and Tris
Shoulders
Abs

Day 3:
Shoulders(If I don't do them on...
Last Updated: Sep 6, 2009 12:36pm

Favorites
Bodyparts:
Hobbies:
  • Movies
Healthy Foods:
  • Wraps
  • apples
Cheat Foods:
  • Sour Jacks
  • Mike and Ikes
  • Starbucks Fraps
Workout Music:
  • Any music playin in the gym
Supplements:
Last Updated: Sep 6, 2009 12:36pm

Friends (0)
Last Updated: Sep 6, 2009 12:36pm

Visitor Comments (1)
[ Leave Sammyo219 a Comment ]
Me and my wife cusemma [ View Profile ]
Jan 4, 2009 8:10am
Best of luck to you with your wrestling. I don't know if you have attended or are planning to attend any camps but I went to this one and it made a hell of a difference for me. http://www.oklahomagold.com/ norman.asp also if you're going hardcore try the intensive camps at JRobinson: http://www.jrobins onwrestlingcamps.co m/wrestling/
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