Member Since: Oct 11, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 31
Overall: 3,225
Forum Posts: 24 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Nov 26, 2009 10:33pmLast Forum Post : Nov 29, 2007 1:55pmLast Photo Upload : Jul 1, 2009 1:13amLast Profile Update: Aug 18, 2009 12:23pmLast Blog Post : Apr 13, 2009 12:00am
Sammyanna
Overall Goal: My goal is to become a Fitness Model and still wear a bikini all year round
Fit Status:
I'm going to enter the Flex Bikini Model Search this year in September 24-27 2009
Real Name: Sammi Ross
Sex: Female
Age: 33
Location: North Hollywood, California, United States
Occupation: Dancer/Model/Actress
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jun, 2004
How I Started: After I give birth to my daughter ashley.
Why I Love It: It help clear my mind and gives me a lot of energy.
How I Stay Motivated: I read a lot of fitness magazines.
BB Accomplishments: Right now I am in the best shape of my life and I hope to continue to live a healthy and active lifestyle.
Forum Signature:
Aug 8, 2006
Aug 13, 2008
This is when I was fit this summer year
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): My goal is to become a Fitness Model and still wear a bikini all year round
Goal (Long): I want to a international fitness model and host my own fitness show on FitTV and the Travel Channel
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest: Miss Bikini America
Sammyanna does not have inspirational members yet.
Nov 18, 2006: Ms. Bikini America 2006 - Placing: 15
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 13, 2009 12:00am
I now weight 116 pounds and lost a total of 8 pounds, but the body fat and my abs, thighs are still there. What the hell am I doing wrong? I've been working out 3 days a week and I been eating clean, Yes I have eaten some bad foods on the weekends. I even cut out salt and sweets.
What I...
Started: Oct 06, 2006
Reason: Work wonder with the extra water weight.
Product Not Found
Started: Sep 03, 2007
Reason: I love the taste of chocolate.
Started: Sep 04, 2007
Reason: Helps with cocoalate cravings.
Review: EvoPro is the way to go if you want to cut back on carbs.
Overall Rating: 9/10
Taste Rating: N/A
Review: I love the taste of chocoalate! When I'm on the go, cut back calories have no time to fix a...
Overall Rating: 10/10
Taste Rating: N/A
Review: I love this product because it helps me with my water weight gain that happens every month.
Overall Rating: 10/10
Taste Rating: N/A
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 26, 2009 10:33pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Oxygen
Muscle and Fitness Hers
Shape
Healthy Foods:
Cheat Foods:
Pizza
Ice Cream
Dark Chocolate
Fitness Books:
The Eat Clean Diet
The Butt Book
Monica Brant's Secrets to Staying Fit and Loving Life
Workout Music:
Stronger- Kanye West
Most Girls- Pink
So What-Pink
Supplements:
[ Leave Sammyanna a Comment
POR2GUE [ View Profile ] Jul 1, 2009 1:10am
I see you wanna bring your chest down an inch. You look great already girl!
noir [ View Profile ] Dec 8, 2008 3:41pm
hey, just voted for you- all the best!!
tubbymon_old [ View Profile ] Nov 16, 2008 8:21pm
looking good
acidjazz1911 [ View Profile ] Nov 16, 2008 8:16pm
great legs
Rheno [ View Profile ] Aug 25, 2008 5:23pm
Hope you're doing well. Keep up the hard work =)
ericmeyer [ View Profile ] Apr 6, 2008 5:21pm
Thanks...looking pretty tight yourself. I hit the gym anywhere from 4-6 days a week.
jd117 [ View Profile ] Mar 19, 2008 9:09pm
Just stopped by to say "hello". You look fantastic..Keep up the hard work.
JD
Most Muscular [ View Profile ] Aug 27, 2007 7:12pm
You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!
martin_timothy [ View Profile ] Jul 21, 2007 3:12am
Yup, scope a brah out! Fourth contest downrange, chalk one up for experience - lowest placing so far but at my heaviest weight so I'm just happy to hold ANY lean mass over 200lbs., it's getting harder to stay lean at this young age and cruiser weight...makes me more motivated to stay consistent!
PRO$PERITY [ View Profile ] Jun 1, 2007 10:36am
You have always looked great...but you look amazing girl.
KVNJames [ View Profile ] Apr 9, 2007 2:36pm
Sammi,
The INBF's website is www.inbf.net and there pro division site is www.wnbf.net
If you have any questions plese feel free to ask.
Kevin
KVNJames [ View Profile ] Feb 9, 2007 4:27pm
Great goals, train hard and they will happen.
bbcom_developer [ View Profile ] Feb 9, 2007 3:08pm
Great profile so far, Sammi! Welcome! =)
CharacterCounts [ View Profile ] Feb 9, 2007 2:45pm
Looking great -- keep up the hard work!
