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Membership Info

Member Since: Dec 27, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 465

Forum Posts: 84
BodyBlog Entries: 0
Comments to Others: 1

Forum Rep (?) : SammyLC 2500

Activity

Last Visit: Nov 30, 2009 12:09pm
Last Forum Post: Nov 2, 2008 6:18pm
Last Photo Upload: Never
Last Profile Update: Oct 21, 2009 1:16pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 1

Stalking (?) : 0

Inspiring (?) : 0

SammyLC

Overall Goal: A 175lb shredded machine.

Fit Status: Squat!

Motivation Level: 10/10

Jul 28, 2009 6:40 pm History

Aug 4, 2009 2:59 pm History

Personal Info And Background:

Real Name:	Sammy LC
Sex:	Male
Age:	21
Location:	Biritsh Columbia, Canada
Occupation:	Student/Custodial Engineer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2008
How I Started:	I started working out when I was 15-16 for rugby since I was playing a forward position. I get big but then stopped after the season. I once again started when I was 17 but with a no results workout.
Why I Love It:	The insane feeling after.
How I Stay Motivated:	Role Models.
BB Accomplishments:	I used to leg press 500lbs + but that is when I played rugby, not sure if I want to do that again.
Forum Signature:	SammyLC Super Cheap STACK: Daily Vitamin: http://www.bodybuilding.com/store/now/scaps.html Protein Powder: http://www.bodybuilding.com/store/now/megawhey.html Pre-Workout Powder: http://www.bodybuilding.com/store/univ/shock.html
Last Updated: Sep 19, 2008 1:08am

What SammyLC Is Up To:

Oct 21, 2009

SammyLC changed Weight from 192 lbs. to 201 lbs., a 9 lb. gain in 17 days

- 1:16 pm - Comment

Oct 4, 2009

SammyLC changed Weight from 185 lbs. to 192 lbs., a 7 lb. gain in 76 days

- 3:37 pm - Comment

Aug 4, 2009

SammyLC updated Motivation Level from 8/10 to 10/10 and said: "25lbs away from my long term squat goal of 175lbs."

- 2:59 pm - Comment

See Last 14 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'11.0" (1.80 m)	Waist:
Weight:	201 lb (91.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Oct 21, 2009 1:16pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	215 lb (97.7 kg)	Bicep Curl:	66 lb (30.0 kg)
Squat:	197 lb (89.5 kg)	Barbell Rows:	87 lb (39.5 kg)
Deadlift:		Overhead Press:	122 lb (55.5 kg)
Last Updated: Oct 21, 2009 1:16pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	A 175lb shredded machine.
Goal (Long):	A 175lb shredded machine.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 18, 2008 3:25am

Members That Inspire SammyLC:
SammyLC does not have inspirational members yet.

BodyAnswers

SammyLC has answered 52 of 67 total questions.
View all 52 of SammyLC's BodyAnswers »

What celebrity body would you most like to have? Why?

Bruce Lee.

Watch one of his movies.

- Updated Jan 26, 2008 4:42pm

Have you ever had a lifting injury?

- Updated Jan 26, 2008 4:41pm

What is the most common reason that somebody gets injured while lifting?

No spotter, lifting to high of weights, Improper form.

- Updated Jan 26, 2008 4:41pm

View all 52 of SammyLC's BodyAnswers »

Contest History:
No Contests
Last Updated: May 18, 2008 3:25am

Videos of SammyLC
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 3:25am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 18, 2008 3:25am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Harbinger Classic Gloves #130, Medium, Black Started: Jul 01, 2007 Reason: I've had these for about 2-3 years don't remember, and they've become better... read more »
	NOW Special Two, 240 Vcaps Started: Jul 01, 2009 Reason: Great Company, Great Multi.
	NOW Omega 3-6-9, 100 Softgels Started: Jul 01, 2009 Reason: Have a multi-vit, need a multi fat now too.
NOW Whey Protein, 10 Lbs., Natural Dutch Chocolate read more »
NOW Horny Goat Weed Extract, 750 Mg/90 Tablets read more »
Controlled Labs Purple Wraath, 90 Servings, Purple Lemonade read more »
View All Current Supplements »
Last Updated: Jul 28, 2009 6:51pm

Supplement Reviews
	NOW Whey Protein, 10 Lbs., Natural Vanilla Review: This has to be the best kept secret protein on this site. It tastes exactly like melted... read more » Overall Rating: 10/10 Taste Rating: 10/10
Last Updated: Jul 28, 2009 6:51pm

Forum Activity:
User Title:	Registered User
Number Of Posts:	84 View All Posts
Posts Per Day:	0.12
Last Activity:	Aug 26, 2009 2:43pm
Recent Threads: Muscletech, NEVER AGAIN!!!! >:( posted in Product Reviews - Help Out! -last reply: 509 days ago My New Workout. 2 Weights Right Here Chief! posted in Exercises -last reply: 512 days ago Muscletech marketing at its best. posted in Supplements -last reply: 515 days ago SammyLC on Velocity Diet RATE posted in Nutrition -last reply: 571 days ago naNO Vapor Second Review WARNING posted in Product Reviews - Help Out! -last reply: 586 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Jul 28, 2009 6:51pm

Favorites
Hobbies:	Tai Chi Guitar Kung-Fu
Magazines:	Guitar World National Geographic Time
Healthy Foods:	Water Squid with Soy Sauce Oats and Protein Powder Shake
Cheat Foods:	Ginger Fried Beef. Brownies
Workout Music:	Blood Stain Child
Last Updated: Sep 19, 2008 1:16am

Friends (1)

G0re0bsessed

Last Updated: May 23, 2008 1:35am

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