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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
Jan 10, 2010
CURRENT
Jul 10, 2011
156.6 Lbs.
LEAN BODY MASS
16.4 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Apr 21, 2013
CURRENT BODY FAT
9.5
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2009-03-19,2010-01-28,2010-04-06,2010-08-30,2010-10-06,2011-01-08,2011-05-23,2011-08-28,2011-11-14,2011-12-18,2012-01-16,2012-01-19,2012-05-30,2012-07-04,2012-07-24,2012-08-07,2012-08-28,2013-01-14,2013-03-07,2013-04-21
105,133,144,144.5,150,153,165,170,173,175,178,180,185,190,193,195,197,190,180.5,173
%
2010-01-28,2010-04-06,2010-08-16,2010-08-30,2010-10-06,2012-01-16,2012-01-19,2012-07-04,2012-07-24,2013-04-21
9,8,6,5,6,7.5,8,10,11,9.5
Dec 31, 2010
5 %
Lbs.
2009-03-19,2010-01-28,2010-04-06,2010-08-30,2010-10-06,2011-01-08,2011-05-23,2011-08-28,2011-11-14,2011-12-18,2012-01-16,2012-01-19,2012-05-30,2012-07-04,2012-07-24,2012-08-07,2012-08-28,2013-01-14,2013-03-07,2013-04-21
95.6,121,135.4,137.3,141,143.8,155.1,159.8,162.6,164.5,164.6,165.6,170.2,171,171.8,173.6,175.3,169.1,160.6,156.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SammyJr has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SammyJr has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SammyJr has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Thinking of what my physique could potentially look like if I keep giving it 100% diet and training every day of my life.
SammyJr updated his weight from 180.5 Lbs. to 173 Lbs., a 7.5 Lb. loss in 45 days.
Apr 21, 2013 | LikeSammyJr updated his weight from 190 Lbs. to 180.5 Lbs., a 9.5 Lb. loss in 52 days.
Mar 7, 2013 | Like
Visitor Comments
Ajthemeso
yo sammy is if you see this clean out your message box so i can message you back bro.
Jan 1, 2013 12:06pm
snoopy10891
How are you ? you have a nice body ;)
Can we talk on skype ?
add me : my5o5o1
Sep 28, 2012 3:00am
guest
All oral steroids/prohormones.
May 28, 2012 4:40am
eeokin
lold hard that you only repped because i said please hahaha, strong realisation that it sounds a little desperate lmao, i was just trying to be nice instead of saying "rep me now brahs do it nigaawh"
ta anyways sick**** :P
Mar 29, 2012 12:46am
turtleleg
Awesome progress! Looks like we started in a similar situation. I gotta catch up to you!
Mar 15, 2012 5:40pm
chrismiller001
superhuman dude look great how much you done in little time are you on any suppliments
Jul 21, 2011 5:07pm
superjaredman
No idea man, just kind of happened. Wish I could tell you how to somehow get a ton of comments but unfortunately I can't. How are you?
Jul 17, 2011 11:18pm
guest
hi my name richard and i would like to meet u and too are u gay u can call me at 863-255-0226 and i live in mulberry florida
Jul 14, 2011 11:34pm
sakaz
holy fuark bro you're lean as fuuq cuzzz... you have it harder than the rest of us
Mar 1, 2011 3:41pm
SammyJr updated his body fat from 11% to 9.5%, a loss of 1.5% in 271 days.