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Membership Info

Member Since: Jun 1, 2008
BodyBlog Started: Jun 3, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 39
Overall: 418

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 51

Forum Rep (?) : SammyC34 10

Activity

Last Visit: Yesterday, 7:17pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 5, 2008 10:26am
Last Blog Post: Jun 2, 2008 6:10pm

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 0

Stalking (?) : 0


SammyC34 "Stay on course with training and diet"

Personal Info And Background:
Real Name:	Sammy
Sex:	Male
Age:	37
Location:	United States
Occupation:	Sales
Personal Website:
Gym:
Gym Location:
When I Started:	May, 2005
How I Started:	High School Sports
Why I Love It:	That's a grand assumption - I don't love it, I love the results. If you love it, you're not going hard enough and most likely not seeing the progress you desire.
How I Stay Motivated:	Performance. I want to be better everytime I run a race, get on stage, or walk down the street.
BB Accomplishments:	INBF Monster Mash 7th place of 15 in Boston on 11/3/06, drove to NYC that night and ran the NYC Marathon the next morning on 11/4/06 (10 hours after I stepped off stage in Boston - carb depleted) and ran a 3:49...the fake tan looked silly but oh well.
Forum Signature:
Last Updated: Sep 5, 2008 5:25am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	30" (76.20 cm)
Weight:	167 lb (75.9 kg)	Thighs:	22.75" (57.79 cm)
Bodyfat:	10.0 %	Calves:	18" (45.72 cm)
Chest:	38.5" (97.79 cm)	Forearms:
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 5, 2008 10:26am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 5, 2008 10:26am

Goals:
Main Goal:	Improve For A Sport
Goal (Short):	Stay on course with training and diet
Goal (Long):	12/7/08: Run Vegas marathon in under 3:15
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	6%
Upcoming Contest:	USBF NYS Natural
Last Updated: Sep 5, 2008 5:19am

BodyAnswers

SammyC34 has answered 55 of 56 total questions.
View all 55 of SammyC34's BodyAnswers »

How many reps per set do you usually do? Why?

differs - to stay fresh

- Updated Sep 5, 2008 3:46am

How long do you rest between sets on average? Why?

45 seconds - why not?

- Updated Sep 5, 2008 3:46am

What celebrity body would you most like to have? Why?

"have"? Penelope Cruz's - because she's beautiful.

- Updated Sep 5, 2008 3:46am

View all 55 of SammyC34's BodyAnswers »

Contest History:
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Last Updated: Sep 5, 2008 5:19am

Videos of SammyC34
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Last Updated: Sep 5, 2008 5:19am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 5, 2008 5:19am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 2, 2008 6:10pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View SammyC34's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 5, 2008 5:19am

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.12
Last Activity:	Sep 5, 2008 12:15pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Running
Healthy Foods:	Tilapia
Cheat Foods:	Macaroni and Sauce
Workout Music:	Whatever is playing
Last Updated: Sep 5, 2008 4:16am

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Last Updated: Sep 4, 2008 8:48pm

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