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Sammy5150
"Get back into shape after a 8 month hietus"

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Progress Pictures


Oldest Newest
Apr 29, 2007 Jul 22, 2007
Before Photo Big Progress

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: -7.4 lb (-3.4 kg)
Current: 164.6 lb (74.8 kg) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 13, 2007 164.6 lb (74.8 kg) 3.1 lb (1.4 kg) 1.9 %
Aug 7, 2007 161.5 lb (73.4 kg) 4.3 lb (2.0 kg) 2.7 %
Jul 22, 2007 157.2 lb (71.5 kg) -6.6 lb (-3.0 kg) -4.0 %
Jul 18, 2007 163.8 lb (74.5 kg) -0.2 lb (-0.1 kg) -0.1 %
Jul 10, 2007 164.0 lb (74.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -6.0 %
Current: 9.0 % Percent Change: -40.0 %

  Start Current Goal Remaining  
  Jun 14, 2007 Nov 24, 2009 Jul 22, 2007 Goal Has Expired  
  15.0 % 9.0 % 8.0 % 1.0 %  

Date Body Stats: Bodyfat Change % Change
Jul 22, 2007 9.0 % -1.3 % -12.6 %
Jul 10, 2007 10.3 % -1.5 % -12.7 %
Jul 5, 2007 11.8 % -0.4 % -3.3 %
Jun 28, 2007 12.2 % -1.4 % -10.3 %
Jun 23, 2007 13.6 % -0.4 % -2.9 %
 
Show Full History (9 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 40.0" (101.6 cm) Change: 3.3" (8.4 cm)
Current: 43.3" (110.0 cm) Percent Change: 8.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 22, 2007 43.3" (110.0 cm) 4.3" (10.9 cm) 11.0 %
Jun 28, 2007 39.0" (99.1 cm) -1.0" (-2.5 cm) -2.5 %
Jun 23, 2007 40.0" (101.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 40.0" (101.6 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 23, 2007 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Aug 16, 2007 15.8" (40.0 cm) 0.2" (0.4 cm) 1.0 %
Jul 22, 2007 15.6" (39.6 cm) 0.1" (0.3 cm) 0.6 %
Jun 28, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Jun 23, 2007 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.3" (-5.8 cm)
Current: 33.7" (85.6 cm) Percent Change: -6.4 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 22, 2007 33.7" (85.6 cm) -4.3" (-10.9 cm) -11.3 %
Jun 28, 2007 38.0" (96.5 cm) 0.5" (1.3 cm) 1.3 %
Jun 23, 2007 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Jun 14, 2007 36.0" (91.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.2" (81.8 cm) Change: -2.9" (-7.4 cm)
Current: 29.3" (74.4 cm) Percent Change: -9.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 22, 2007 29.3" (74.4 cm) -1.0" (-2.5 cm) -3.3 %
Jul 10, 2007 30.3" (77.0 cm) -0.7" (-1.8 cm) -2.3 %
Jun 28, 2007 31.0" (78.7 cm) -0.5" (-1.3 cm) -1.6 %
Jun 23, 2007 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Jun 18, 2007 32.0" (81.3 cm) -0.2" (-0.5 cm) -0.6 %
 
Show Full History (6 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -0.3" (-0.8 cm)
Current: 21.7" (55.1 cm) Percent Change: -1.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 22, 2007 21.7" (55.1 cm) -0.8" (-2.0 cm) -3.6 %
Jun 28, 2007 22.5" (57.2 cm) 1.0" (2.5 cm) 4.7 %
Jun 23, 2007 21.5" (54.6 cm) -0.5" (-1.3 cm) -2.3 %
Jun 14, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 0.2" (0.5 cm)
Current: 14.2" (36.1 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 22, 2007 14.2" (36.1 cm) 0.2" (0.5 cm) 1.4 %
Jun 28, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2007 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 14.0" (35.6 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 1.1" (2.8 cm)
Current: 12.6" (32.0 cm) Percent Change: 9.6 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 22, 2007 12.6" (32.0 cm) 0.6" (1.5 cm) 5.0 %
Jun 28, 2007 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
Jun 23, 2007 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 11.5" (29.2 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.0" (119.4 cm) Change: 0.2" (0.5 cm)
Current: 47.2" (119.9 cm) Percent Change: 0.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jul 22, 2007 47.2" (119.9 cm) -0.8" (-2.0 cm) -1.7 %
Jun 28, 2007 48.0" (121.9 cm) 2.5" (6.4 cm) 5.5 %
Jun 23, 2007 45.5" (115.6 cm) -1.5" (-3.8 cm) -3.2 %
Jun 14, 2007 47.0" (119.4 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.4" (39.1 cm) Change: -0.6" (-1.5 cm)
Current: 14.8" (37.6 cm) Percent Change: -3.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 22, 2007 14.8" (37.6 cm) -0.2" (-0.5 cm) -1.3 %
Jun 28, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 23, 2007 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 15.0" (38.1 cm) -0.4" (-1.0 cm) -2.6 %
Jun 1, 2007 15.4" (39.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 28, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 23, 2007 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 14, 2007 5'8.0" (1.7 m) 0'2.0" (0.1 m) 3.0 %
Jun 1, 2007 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 31, 2007 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 170.0 lb (77.3 kg) Change: 29.0 lb (13.2 kg)
Current: 199.0 lb (90.5 kg) Percent Change: 17.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Aug 13, 2007 199.0 lb (90.5 kg) -7.0 lb (-3.2 kg) -3.4 %
Aug 7, 2007 206.0 lb (93.6 kg) 13.0 lb (5.9 kg) 6.7 %
Jun 25, 2007 193.0 lb (87.7 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 18, 2007 192.0 lb (87.3 kg) 10.0 lb (4.5 kg) 5.5 %
Jun 11, 2007 182.0 lb (82.7 kg) 12.0 lb (5.5 kg) 7.1 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 178.0 lb (80.9 kg) Change: 77.0 lb (35.0 kg)
Current: 255.0 lb (115.9 kg) Percent Change: 43.3 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 10, 2007 255.0 lb (115.9 kg) 1.0 lb (0.5 kg) 0.4 %
Aug 7, 2007 254.0 lb (115.5 kg) 10.0 lb (4.5 kg) 4.1 %
Jun 30, 2007 244.0 lb (110.9 kg) 3.0 lb (1.4 kg) 1.2 %
Jun 25, 2007 241.0 lb (109.5 kg) 11.0 lb (5.0 kg) 4.8 %
Jun 15, 2007 230.0 lb (104.5 kg) 17.0 lb (7.7 kg) 8.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 128.0 lb (58.2 kg) Change: 78.0 lb (35.5 kg)
Current: 206.0 lb (93.6 kg) Percent Change: 60.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 10, 2007 206.0 lb (93.6 kg) 31.0 lb (14.1 kg) 17.7 %
Aug 7, 2007 175.0 lb (79.5 kg) -4.0 lb (-1.8 kg) -2.2 %
Jun 25, 2007 179.0 lb (81.4 kg) 11.0 lb (5.0 kg) 6.5 %
Jun 15, 2007 168.0 lb (76.4 kg) 40.0 lb (18.2 kg) 31.3 %
May 31, 2007 128.0 lb (58.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: 36.0 lb (16.4 kg)
Current: 103.0 lb (46.8 kg) Percent Change: 53.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Aug 16, 2007 103.0 lb (46.8 kg) 13.0 lb (5.9 kg) 14.4 %
Jun 28, 2007 90.0 lb (40.9 kg) 4.0 lb (1.8 kg) 4.7 %
Jun 21, 2007 86.0 lb (39.1 kg) 19.0 lb (8.6 kg) 28.4 %
May 31, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 45.0 lb (20.5 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 39.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 7, 2007 159.0 lb (72.3 kg) 12.0 lb (5.5 kg) 8.2 %
Jul 18, 2007 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Jun 27, 2007 137.0 lb (62.3 kg) 23.0 lb (10.5 kg) 20.2 %
May 31, 2007 114.0 lb (51.8 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 23.0 lb (10.5 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 26.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jun 7, 2007 110.0 lb (50.0 kg) 23.0 lb (10.5 kg) 26.4 %
May 31, 2007 87.0 lb (39.5 kg)


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