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To:
Arcie7887
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From:
Sammy5150
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Oct 11, 2007 4:43am
Killer curves Arcie!
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To:
Leah_W
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From:
Sammy5150
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Sep 22, 2007 4:40pm
Wow, mum of two and to be able to have a bod like that, very impressive!
Sammy
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To:
Tuna Luver
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From:
Sammy5150
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Sep 11, 2007 4:19am
Love the video Lana, You guys looked awesome!
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To:
samm342
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From:
Sammy5150
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Sep 11, 2007 3:06am
Cheers Sam!
Hell yeah Cats for the premiership this year for sure!
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To:
cr4ckshot
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From:
Sammy5150
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Aug 28, 2007 4:20am
Cheers for the Add, Keep lifting you'll reach your goal no worries!
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To:
gymrat7777
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From:
Sammy5150
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Aug 28, 2007 4:20am
Great transformation, and your glutes photo... WOW! awesome! Definitely NOT a problem....
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To:
fastdraw
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From:
Sammy5150
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Aug 28, 2007 4:16am
Crankin' Lats! Awesome!
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To:
aj87
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From:
Sammy5150
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Aug 23, 2007 6:11am
Heya AJ,
Cheers bro, yeah been eating big... As they say gotta eat big to get big :)
I notice your getting heaps more definition coming up in ur arms! awesome!
Sammy.
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To:
BoDyBuildBoYCT
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From:
Sammy5150
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Aug 9, 2007 3:09am
Just checked out your deadlift clip... Awesome!!!
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To:
jombitos
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From:
Sammy5150
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Aug 5, 2007 7:09pm
Heya jombitos,
Good to hear your training is going well! The bodyfat will fall off pretty quick once you drop the cals.. Things are good, training hard. I'm going back into a bulking phase, so I'm pretty much eating everything within 3 metres of me :) Then I'll cut again leading into December (Aussie summer)
Cheers, Sammy.
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To:
aj87
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From:
Sammy5150
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Aug 5, 2007 6:50pm
Heya Andrew,
Yeah training is good! I took a week rest, and started bulking last week. It's winter over here, so a good time to bulk up. Then I'll do a short cut coming into December (the Aussie summer). How things with you?
Sammy.
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To:
samm342
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From:
Sammy5150
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Jul 30, 2007 6:34am
Cheers! Hows your training going? I see you've already dropped some body fat. Keep up the good work! I just noticed that's Southbank in the background on your avatar pic, I go for a walk down there on my lunch break sometimes...
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To:
jombitos
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From:
Sammy5150
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Jul 30, 2007 6:10am
Cheers! I bulked for 6 weeks, otherwise I just would have been skinny if I cut straight away. Cutting wise, I didn't do any real cardio, just the odd session once a week. Most of the cuts are from calorie deprivation. I dropped calories to 1700 a day over 6 meals.
Training wise, I do a 4 day split: Chest Monday, Back Tuesday, Shoulders/arms Thursday, Legs Saturday. Abs 3 times a week during the last couple of weeks to help with ab definition.
Best of luck! Stay in touch!
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To:
DawnMelanie
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From:
Sammy5150
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Jul 20, 2007 7:28pm
Thanks for dropping by my blog, and congratulations on you very impressive list of achievements, you deserve them!
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To:
Stecman
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From:
Sammy5150
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Jul 20, 2007 7:21pm
Cheers for stopping by my blog, and cheers, for the complement... Looks like you making some great progress too!
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To:
aj87
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From:
Sammy5150
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Jul 20, 2007 7:18pm
heya aj,
I'll pdf that ab routine for ya, and send it on... it's pretty good...
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To:
All or Nothing
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From:
Sammy5150
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Jul 14, 2007 6:10pm
Awesome work on your abs... Looks great!
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To:
kem1139
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From:
Sammy5150
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Jul 13, 2007 11:31pm
Love your selection of favorite videos!
Best of luck with you goals!
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To:
aj87
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From:
Sammy5150
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Jul 2, 2007 5:09am
Cheers for visiting my BodyBlog much appreciated!
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To:
samm342
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From:
Sammy5150
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Jul 1, 2007 3:05am
Cheers for dropping by! and thanks for the Add! Best of luck with your goal!
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