Oct 11, 2007 9:15am

Thanks for the props and the add, Sammy!

Sep 21, 2007 4:49pm

thanks Sammy .. I plan on continuing to see what happens.. I hope to have a new vid up this weekend sometime

Sep 10, 2007 5:12am

looking buffed mate you'll put benny cousins to shame soon your hard work is paying off GO CATS

Aug 28, 2007 9:27am

Thanks bro. Good luck with your goals as well.

Aug 28, 2007 6:56am

omi, i HATE that picture! But thank you! im hoping to really change things in that area!!

Aug 15, 2007 6:51pm

just checked out ur stats and ur video of ur gym. great work on boostin u weight and strength! keep pumpin' buddy!

Aug 9, 2007 3:05am

hehe thanx :) lookin good... keep it up

Aug 5, 2007 1:05pm

howz the trainin' goin' buddy?

Aug 5, 2007 2:17am

Hey man! How is the summer treating you? Stay strong! Train like a champ and you will be one.I am cutting cals too and hoping loose some body fat in a few months. But training coul not be better!

Jul 30, 2007 7:43pm

Yeah its the only photo i have my camera is broken so i can't put any updates on myself but i,m working on it.

Jul 30, 2007 5:02am

Good work mate really kickin butt keep on living clean

Jul 30, 2007 4:51am

Sammy Tell me something1 How you got it!Quick and very,very good transfomation. I want to now how is your workout and cardio. Congrats!

Jul 27, 2007 11:02pm

wow look at those progress pix buddy! ur doin' great! im gonna start the ab routine next week, ill keep u in the loop about how it works for me! thanx again! ~andrew

Jul 24, 2007 7:19am

Thanks for the ADD! I'm SURE u'll see that wanted mass with coninual clean eating and training hard. Cheers! *smile*

Jul 21, 2007 7:32am

thanx bud. lookin' forward to tryin' it! stay fit~ andrew

Jul 16, 2007 11:11am

Go for it..I gave myself a whole year to get ready..set a goal and just do it!

Jul 15, 2007 9:19am

thanks! well, my advice to compete is JUST DO IT! you never know til you try :)

Jul 14, 2007 11:00pm

Thanks, I working hard...speaking of working hard, you've made great progress...keep it up...looking good.

Jul 7, 2007 11:09pm

hey man, been lookin' at ur charts and good job w/ sheddin' those extra pounds. it looks like ur weight is on the up hill climb again, but that is great because it is probably lean mass! keep up the good work bro!

Jun 22, 2007 4:21am

Hey thanks for the comment. Yeah it's a prestige series, pretty good guitar, it has a great neck on it. Well i'm making slow but sure progress, i'm off uni now until october so this is prime time to make some gains. Just looked at your progress pics and uve already got a new body. Nice one,keep up the hard work!! Ciaran