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Membership Info
Member Since: Oct 31, 2006
BodyBlog Started: Oct 31, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 2,396
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2006 9:11pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 1, 2006 11:11am
Last Blog Post: Oct 31, 2006 1:42pm

Friends Stats
Fan Club (?) : 24
Mutual Friends (?) : 2
Stalking (?) : 0
Inspiring (?) : 0

Samm1

Overall Goal:  To Compete in the FAME Fitness Model Championship and take home the advance title.

Fit Status:  Samm1 has not entered a Fit Status.  Ask Samm1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sammi Ross
Sex:
Female
Age:
33
Location:
Westport, Minnesota
Occupation:
Promotional Model and Mother
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 1996
How I Started:
I begin weight-training since I was 14 years old in high school and I have been training for 15 years, I was also a cheerleader,ran track,and took gymnastics.
Why I Love It:
I love how my body looks and how I feel everyday.
How I Stay Motivated:
My daugther ashley nicloe is my motivation for me to keep going.
BB Accomplishments:
N/A
Forum Signature:
SAMMI ROSS
Last Updated: Oct 31, 2006 1:12pm

What Samm1 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Oct 31, 2006 2:08pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 31, 2006 2:12pm

Goals:
Main Goal:
Compete
Goal (Overall):
To Compete in the FAME Fitness Model Championship and take home the advance title.
Goal (Long):
I always wanted to have a body like Fitness Icon Monica Brant and I love way her body looksoff season,I would like to be 108 pounds and 10% bodyfat year round. I will increase my cardio two sessions a day, training with heavier weights form 10 pound dumbells and barbells to 20 pound dumbells and barbells. I hope to be competition ready in 3 months.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Maggie Diubaldo FAME Fitness Model Search Classic
Last Updated: Oct 31, 2006 2:28pm

Members That Inspire Samm1:
Samm1 does not have inspirational members yet.

BodyAnswers
Samm1 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 31, 2006 2:28pm

Videos of Samm1
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2006 2:28pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 31, 2006 2:28pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 31, 2006 1:42pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Nutrex Lipo 6, 120 Liqui-Caps
Started: Aug 01, 2006
Reason: Helps get rid of body fat
MHP Xpel, 80 Capsules
Started: Aug 01, 2006
Reason: Help get rid of water weight.
EAS Myoplex Lite, 20 Packs, Choc Lovers Pack
Started: Oct 01, 2006
Reason: I love the taste of chocolate.
Last Updated: Oct 31, 2006 2:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 1, 2006 11:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Traveling
  • Shopping
  • Cooking
Magazines:
  • Oxygen Magazine
  • Muslce and Fitness Hers
  • Shape Magazine
Healthy Foods:
  • Grill Chicken and Broccoli
  • Grill Salmon and Green Beans
  • Oatmeal with Berries
Cheat Foods:
  • Pizza with Extra Cheese
  • Mint Chip Ice Cream
Fitness Books:
  • The Butt Book by Tosca Reno
  • Monica Brant's Secrets to Staying Fit and loving life
  • A Woman' Guide to Rapid Weight Loss by Kerrie Lee Brown
Workout Music:
  • Fergie-London Bridge
  • Limp Bizkit- Mission Impossible
  • 4 Strings- Take me Away
Supplements:
Last Updated: Oct 31, 2006 2:07pm

Friends (2)


Last Updated: Nov 1, 2006 11:11am

Visitor Comments (12)
[ Leave Samm1 a Comment ]
FightingPenguin [ View Profile ]
Nov 21, 2009 2:08pm
Hey! How's it going? Keep up the hard work, you look amazing!
Upload your profile picture! fitness911 [ View Profile ]
Oct 5, 2008 8:16am
Awesome job, good luck in the show, knock'em dead.
I Am Body Proud WNSO [ View Profile ]
Nov 23, 2007 3:46pm
Good luck with your training! Which show are you aiming for?
Looking out Most Muscular [ View Profile ]
Aug 27, 2007 7:12pm
You had expressed some interest in competing in the "NPC Heartland Natural Classic" next spring... I just wanted you to know that we have been forced to move the date of the show from April 12, 2008 to April 5, 2008. For more information about the show check out our website at www.npchnc.com or send me an email at info@npchnc.com so I can send you posters if none are currently posted in the gym you train at!
At Global Fitness Captain Ahab [ View Profile ]
Jul 25, 2007 5:18pm
Keep your eyes focused on your goals and push yourself to be the best that you can be. I wish you much success.
Upload your profile picture! Corrofficer [ View Profile ]
May 19, 2007 5:47pm
WOW, you look good!!!
controlled labs! I will be bigger then this!! liGymRatt [ View Profile ]
Dec 2, 2006 8:40pm
hi sam :)
TheSheepdog [ View Profile ]
Nov 11, 2006 1:06pm
gorgeous woman. im also planning on doing a FAME competition in Atlanta
Chizzad vs. Tony Freeman Chizzad [ View Profile ]
Nov 1, 2006 3:04pm
Welcome to BodySpace. Help make this the best fitness community around and post lots of pics. It's a lifestyle!
Trapzillaoo7 [ View Profile ]
Oct 31, 2006 2:10pm
Looking good. Best of luck competing!
leg day!!!!!!!!!!!!! biggkarim [ View Profile ]
Oct 31, 2006 1:31pm
FIGURE OR BB? LOOKING GOOD. KEEP UP THE GOOG WORK.
Upload your profile picture! 314GMO [ View Profile ]
Oct 31, 2006 12:45pm
hey Im the first to leave my mark!!...welcome Ms Lady...good luck on your goals..keep pushin!!
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