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Membership Info
Member Since: Aug 19, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 6
  • Overall: 80
Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Sep 3, 2009 2:52pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Sep 3, 2009 2:52pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

Samko

Overall Goal:  Samko has not set an Overall Goal 

Fit Status:  Samko has not entered a Fit Status.  Ask Samko for an update.

Motivation Level: 5/10


Personal Info And Background:
Real Name:
Sex:
Age:
2009
Location:
Occupation:
Personal Website:
Primary Gym:
24 Hour Fitness
97 S Val Vista Dr
Gilbert, AZ
United States
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:

What Samko Is Up To:
Sep 3, 2009
Samko changed Body Fat from 10% to 8%, a loss of 2 percentage points in 14 days
Aug 20, 2009
Samko updated Motivation Level to 5/10
Samko updated Current Supplements with Optimum 100% Whey Protein
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2009 2:11pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 3, 2009 2:11pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 3, 2009 2:11pm

Members That Inspire Samko:
Samko does not have inspirational members yet.

BodyAnswers
Samko has answered 11 of 67 total questions.
View all 11 of Samko's BodyAnswers »

How has bodybuilding and fitness helped you in your career?
Yes.
- Updated Sep 3, 2009 1:38pm

How has bodybuilding and fitness helped and/or changed your family life?
Bodybuilding helped me to cleanup my lifestyle.I quit smoking ,drinking two to three times a week. My selfesteem iS @ 110%,I have energy and will for anything.
- Updated Sep 3, 2009 1:37pm

What do you do before your workout to get motivated and energized?
look at a picture of me at 275 pounds.
- Updated Aug 20, 2009 8:25am

View all 11 of Samko's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 3, 2009 2:11pm

Videos of Samko
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:11pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 3, 2009 2:11pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry
Started: Feb 01, 2004
Reason: I mix 1 scoop with water and sip during workouts (mostly cardio)
NOW L-Carnitine Liquid - Triple Strength, 16 Fl. Oz., Citrus
Started: Jan 01, 2006
Reason: I take this only before my midsection/cardio sessions. 3000mg on empty stomack will help you...
NOW GABA Pure Powder, 6 Oz.
Started: Jul 01, 2009
Reason: To sleep like a baby and gh boost.
Last Updated: Aug 20, 2009 9:47am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Aug 19, 2009 5:24pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
This Member has not entered any Favorites yet.

Friends (1)

Last Updated: Sep 3, 2009 2:52pm

Visitor Comments (0)
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