Too often we underestimate the power of a touch, a smile, a kind word, a listening ear,an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around. - Leo Buscaglia

Lose fat, keep muscle.

My goal is simple... I want to remain in prime shape during all seasons. Be it winter, fall, summer spring, I want a constant balance of health in both diet and body form!

NCWA All-American

cut up, eat right and live well!

If you're looking for a great first show to compete in and can make it to Toledo leave me a PM

I'm looking better in the mirror everyday. I'm working harder and harder everyday, pushing myself to be better and it's working! Diet comes and goes(I know it's the most important part) but I'm working on that end too! Did my first MMA class very edu

But I'm not home I'm not lost Still holding on to what I got Ain't much left No there's so much that's been stolen Guess I've lost everything I've had But I'm not dead, at least not yet Still alone, still alive Still unbroken I'm still alone, still