Abs, abs, abs....did I mention abs??? DO WORK!!

Big neck... as a Corey Taylor (Stone Sour, Slipknot)

To build about 10 to 15 lbs of lean muscle. Want to be about 215 lbs with 12 to 15% body fat..

Training for a triathlon in 2009 - advice/suggestions welcome

To get in the best shape of my life

Become the best person/ Bodybuldier that I possibly can be. Learn to take my training and Diet to the next level, not to accept or settle for anything substandard in this world... always strive for improvement.

Want to make the most out of 2009 and to better myself both spiritually and physically! Check out worldphysique.com today and subscribe!

I have been accepted into the police academy. Now I must continue to be in the best shape so that I can graduate at the top of my class. I also need to continue being in great shape so that I don’t become one of those cops that put a bad reputation

Wanna see if I've got what it takes to step on stage spring of 2010...............

Goal: Continue re-hab on left shoulder. Reduce body fat to below 10%, narrow the waist, while gaining strength and muscle mass.

To not let the scale tell me how I look. Will be down to 200 by end of year.

My fitness goal is to lose 25 pounds of fat within one year and keep the muscle that I currently have.

219lbs goin for 225!!

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