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What Samalmarr Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Samalmarr's Last 13 Items:

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Apr 3, 2009
Samalmarr joined the BodyGroup 40 Pounds or More
Samalmarr created a new blog entry, "Vitimums and minerals."
Mar 27, 2009
Samalmarr created a new blog entry, "Fat loss diet."
Samalmarr updated Fit Status "I am playing football for the next 30 minutes."
Samalmarr created a new blog entry, "Gym workout."
Mar 22, 2009
Samalmarr created a new blog entry, "Protein"
Samalmarr updated Current Supplements with Ultimate Nutrition Creatine Monohydrate
Samalmarr updated Current Supplements with LA Muscle LA Whey
Samalmarr changed Overall Goal: "I want to reduce my body fat levels to 30% from 40% before Christmas.."
Samalmarr updated Motivation Level to 9/10 and said: "I have been sticking to my programme for 3 months"
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Aubrie's BodySpace