could you please leave a comment or add me thanks Also add me on MSN at... james_speakman01@hotmail.com

Keep working out and ultimately be able to bench 150% of my body mass, (~275lbs).

Get right for the beach and hopefully stay that way (or close to it).

Just published my first ebook! Check it out: http://store.payloadz.com/go?id=777375 Ask me about the training/nutrition program specials I'm running this month! Sign up for my FREE Newsletter at www.GoddessAthlete.com

I want more balance/symmetry between my quads and hams (my quads overpower my hams). In the past I've achieved this by losing more bf and doing high reps for leg exercises. So I want to lose the last 5 lbs. Overall symmetry should be better too.

Start working out agian.. I miss it :(

" Beast at 200lbs " " Hit 1000+ club "

In Vegas until Sat- VERY little exercise will be taking place...well....MAYYYBE hahaha ;)

Round 59, LET'S DO DIS!!!! Ski

Hope everyone has a happy new year! Seeking Sponsorship.WWW.ELIJAHMAINE.COM 1 on 1 personal training www.davevignasse.com for training/diet/contest prep