Last Visit: Sep 21, 2009 8:02am Last Forum Post: Apr 3, 2009 4:12pm Last Photo Upload: Mar 22, 2009 6:42am Last Profile Update:Never Last Blog Post: Apr 3, 2009 3:02pm
I noticed i was gaining over 1 stone a year ever since i was about 13 years old and i was 17 stone and not even a adult yet.
Why I Love It:
This website is great, there is so much great articles and infomation, along with support from other members, Supplements right at your doorway and a forum to clear any problems or queries.
Great website
How I Stay Motivated:
Music and determination.
BB Accomplishments:
I have lost i stone in the last 4 months and i have gained alot of muscle.
I want to reduce my body fat levels to 30% from 40% before Christmas.
Goal (Long):
I have just started doing cardio at my local gym twice a week and have changed my diet in the past months.
I will be working out 2 times a week for 1 hour.
Weight Goal:
I want to LOSE 70 lb
Bodyfat Goal:
22%
Upcoming Contest:
Members That Inspire Samalmarr:
Samalmarr does not have inspirational members yet.
What is the importance of proper vitamin and mineral supplementation?
Vitamins and minerals are essential to athletes of all types and creeds. They are important in all biological processes, and keep the body functioning properly. Some are of particular importance to athletes, more so than...
