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Overall Goal
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Gain Muscle
Gain weight. Lift double my bodyweight
goal physique
Skinny Ripped
Progress & Goals
BEFORE
CURRENT
115.3 Lbs.
LEAN BODY MASS
6.7 Lbs.
BODY FAT
CURRENT WEIGHT
122
Lbs.
Mar 25, 2013
CURRENT BODY FAT
5.5
%
Mar 25, 2013
PROGRESS HISTORY
Lbs.
2012-09-11,2012-11-29,2012-12-04,2012-12-18,2012-12-22,2013-01-19,2013-02-08,2013-02-14,2013-03-09,2013-03-12,2013-03-20,2013-03-25
114,114,117.5,117.8,117.5,118.6,120.2,121,121.8,122,122.4,122
May 18, 2015
140 Lbs.
%
2012-09-11,2012-11-29,2012-12-18,2012-12-22,2013-01-23,2013-03-09,2013-03-25
5,5,5,6,5.4,5.4,5.5
May 20, 2015
5 %
Lbs.
2012-09-11,2012-11-29,2012-12-04,2012-12-18,2012-12-22,2013-01-19,2013-02-08,2013-02-14,2013-03-09,2013-03-12,2013-03-20,2013-03-25
108.3,108.3,111.6,111.9,110.4,112.2,113.7,114.5,115.2,115.4,115.8,115.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
SamTZ has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
SamTZ has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
SamTZ has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
SamTZ has not added any philosophy information.
SamTZ updated his weight from 118.6 Lbs. to 120.2 Lbs., a 1.6 Lb. gain in 20 days.
Feb 8, 2013 | Like
Visitor Comments
SamTZ added 2 new photos to his photo gallery.