SamSix's BodySpace - Bodybuilding.com

real name

Sam

age

gender

Male

location

Los Altos, CA, US

gym

24 Hour Fitness

occupation

Student

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Overall Goal

///

Compete

Get featured in a fitness magazine weighing 200+ pounds at 7% body fat.

goal physique

Bodybuilder

Progress & Goals

BEFORE

Sep 12, 2009

CURRENT

Aug 26, 2012

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164.6 Lbs.

LEAN BODY MASS

22.4 Lbs.

BODY FAT

CURRENT WEIGHT

187

Lbs.

May 21, 2013

CURRENT BODY FAT

May 18, 2013

PROGRESS HISTORY

Lbs.

2009-09-12,2010-09-15,2011-01-14,2011-05-14,2011-08-25,2011-09-13,2011-09-14,2011-09-28,2011-10-03,2011-11-28,2011-12-02,2011-12-15,2011-12-30,2012-01-01,2012-01-24,2012-04-06,2012-05-17,2012-06-04,2012-06-23,2012-07-01,2012-07-02,2012-08-26,2012-08-31,2012-09-01,2012-09-14,2012-10-06,2012-10-09,2012-11-17,2012-12-10,2013-05-18,2013-05-21

130,125,131,147,161,165,165,167.5,168,170,171,173,175,175,176,181,183,183,186,187,188,205,188,188,183,180,190,190,191,186,187

May 08, 2014

225 Lbs.

2009-09-12,2010-09-15,2011-01-14,2011-05-14,2011-08-25,2011-09-13,2011-09-14,2011-09-28,2011-10-03,2011-11-28,2011-12-02,2011-12-15,2011-12-30,2012-01-01,2012-01-24,2012-02-29,2012-03-18,2012-04-06,2012-06-04,2012-07-01,2012-08-26,2012-08-31,2012-09-14,2012-10-06,2012-10-09,2012-11-17,2012-12-10,2013-05-18

10,22,17,10,6,8,7,7,7,9,9,9,9,10,10,10,11,12,12,10,12,10,7,6,8,10,10,12

May 08, 2014

6 %

Lbs.

115.7,111.2,116.6,130.8,143.3,146.9,146.9,149.1,149.5,151.3,152.2,154,155.8,155.8,156.6,159.3,161,161,163.7,168.3,169.2,180.4,169.2,169.2,170.2,169.2,174.8,171,171.9,163.7,164.6

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LATEST MEASUREMENTS

Arms
16.4" a gain of 0.2" in 33 days
Aug 31, 2012
Thighs
25" a gain of 2" in 33 days
Aug 31, 2012
Calves
16.5" a gain of 0.5" in 33 days
Aug 31, 2012
Waist

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Programs

My Workout Philosophy View My Full Workout Program

Legs/Push/Pul

Remember to warm up with a light set of 10-12 before your first lift of the day.

Day 1: Squat + Hamstring Accessory

DC Calf Raises x12

DC Seated Calf x15

Squat 3x3

RP Hamstring Curl x15-20

SLDL 3x10-15

Good Mornings 2x10-15

Leg Extensions 3x12-15

Day 2: Press + Chest Accessory

Rotator Cuff Work

Overhead Press 3x5

RP Incline Press x11-15

Flat DB Press 3x8-10

Cable Cross 3x12-15

RP Skull Crushers x11-15

Rope Pushdown 3x10-15

RG Push Down 3x10-15

Day 3: Back Width

RP CGPull Downs x15-20

WG Pull Downs 3x8-12

Neck Pull Downs 3x12-15

DB Rear Delt Fly 2x12-15

RP RGBB Curls x15-20

CG Spider Curls 3x12-15

Preacher Curls 3x12-15

Day 4: Deadlift + Quad Accessory

DC Calf Raises 1x12

DC Seated Calf 1x15

Deadlift 3x3

Leg Press x6-8

Widowmaker x20

Extensions 3x15-20

Lunges 3x10 each leg

Hamstring Curl 3x12-15

Day 5: Bench + Deltoid Accessory

Rotator Cuff Work

Bench Press 3x5

RP Seated DB Press x6-8

Neck Press 3x12-15

Cable Raise 3x15-20

RP CG Bench x11-15

Overhead Ext. 3x12-15

Push Downs 3x12-15

Day 6: Back Thickness

Underhand Rows 3x8-12

DB Rows 3x8-12

CG Cable Rows 2x12-15

RP Barbell Curls x15-20

Rope Curls 3x12-15

Incline DB Curl 3x12-15

My Nutrition Program View My Full Nutrition Program

SamSix has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

SamSix has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

SamSix has not added any program information.

Encourage him to write about his program.

What SamSix Is Up To

SamSix updated his weight from 186 Lbs. to 187 Lbs., a 1 Lb. gain in 3 days.

187 Lbs.

May 21, 2013 | Like

SamSix added a new profile photo.

May 21, 2013

SamSix added a new profile photo.

Apr 28, 2013

SamSix added a new profile photo.

Apr 22, 2013

SamSix added a new profile photo.

Apr 7, 2013

SamSix updated his workout program.

Remember to warm up with a light set of 10-12 before your first lift of the day. Day 1: Squat + Hamstring Accessory DC Calf Raises x12 DC Seated Calf x15 Squat 3x3 RP Hamstring Curl x15-20 SLDL 3x10-15 Good Mornings 2x10-15 Leg Extensions 3x12-15 Day 2: Press + Chest Accessory Rotator Cuff Work Overhead Press 3x5 RP Incline Press x11-15 Flat DB Press 3x8-10 Cable Cross 3x12-15 RP Skull Crushers x11-15 Rope Pushdown 3x10-15 RG Push Down 3x10-15 Day 3: Back Width RP CGPull...

Go to workout program

Mar 31, 2013

SamSix added a new profile photo.

Mar 28, 2013

SamSix added a new profile photo.

Apr 22, 2013

SamSix is now friends with livejordan.

Feb 23, 2013

SamSix added a new photo to his photo gallery.

Feb 23, 2013 | Like

amaral5 likes this.

View all 3 comments

- Report
frankspe

really awesome

Feb 26, 2013 | Like
- Report
kenethleclair

this pic is worth a milion dollars...frame it!

Apr 7, 2013 | Like

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SamSix added a new profile photo.

Apr 7, 2013

SamSix is now friends with Kyle1123.

Jan 7, 2013

SamSix is now friends with Inspire1981.

Dec 13, 2012

SamSix added a new profile photo.

Apr 22, 2013

SamSix is now friends with unzen85.

Dec 11, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Sam hometown: California, US age: 18 sex: Male occupation: Student

primary gym: 24 Hour Fitness high school: college: when I started: Sep 2009 bodyspace member since: Aug 25, 2011

my
FAVORITES

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HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

superjaredman Whats up man? Apr 28, 2013 4:50pm

kenethleclair new profile pic is proof ur gonna rock right into 2014 competition! Apr 28, 2013 6:16am

esho Great transformation! really motivating lol, can I get you split/routine? thanks! Mar 11, 2013 1:50pm

TorakFirenze woodsmash/10 Mar 5, 2013 7:22am

DavidXB holy crap, those lats dude Dec 13, 2012 12:05am

jumpman18 sip on sum of dat juicy juice nom sayin?? nom sayin?? Nov 1, 2012 12:35am

speX94 yep. i love layne nortons phat routine. it is def. amazing. Oct 15, 2012 6:47pm

speX94 Been a while since ive been on this forum post.. back in jocockvitchnubcake, but damn you got bigger faster.... im sure you are eating lots of calories but what else did you do? other than some normal lifting. Sep 28, 2012 1:09am

LilHRudy been a while since I've been on here, but nice progress man! Keep up the good work. Its people like you who inspire me to go back each and every day. Sep 20, 2012 6:15pm

uhandypaige 10/10 babbbbbbbbbbby! Aug 21, 2012 6:53pm

wazzu good luck! Aug 13, 2012 10:11am

wazzu solid work man, how's the quest for the magazine shoot going? Aug 11, 2012 1:44pm

uhandypaige someone needs a tannnnnnnnnnnnnnnnnnnnnn Jul 4, 2012 12:58pm

StrawberryShape How much are you lifting for each exercise? I have a similar height and I wanted to use your current lifts as my goal. Jun 26, 2012 2:24am

uhandypaige 100000000000000/10 Jun 12, 2012 12:18pm

Conway33 wicked back bro! good job Jun 5, 2012 2:12am

Jonny2012 Couldnt you put shoulders/traps with legs so its like a standerd 3 day split but do it twice a week and have sunday off? Only saying cause id hate to have a shoulder day on its own May 18, 2012 10:06am

dwa1kr Damn you huge ! May 3, 2012 8:09pm

noodlesfromhell fuuuuu, that's one hell of a back on your avi. May 1, 2012 4:33pm

ThaddeusFlynn whats the point im still not gonna grow in height...? My growth plates are all closed up apparently. And yeah I didnt know about the fapping thing so I just kept it at a regular once every day or two. Apr 14, 2012 2:17pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

Legs/Push/Pul

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What SamSix Is Up To

About Me

Visitor Comments