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Membership Info

Member Since: Jun 26, 2007
BodyBlog Started: Jun 26, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 150

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: 3

Forum Rep (?) : Sam Sayegh 10

Activity

Last Visit: Dec 10, 2007 7:21am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 10, 2007 7:17am
Last Blog Post: Jun 26, 2007 3:13pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 1

Stalking (?) : 0


Sam Sayegh "i want to reduce my body fat percentage"

Personal Info And Background:
Real Name:
Sex:	Female
Age:	17
Location:	Sharjah, United Arab Emirates
Occupation:	Student
Personal Website:	http://www.freewebs.com/samrixie
Gym:
Gym Location:
When I Started:	Jun, 2007
How I Started:	I started actually in 2006 in october by bikibg for 15km everyday on the biking machine then i stopeed and resumed in Feb/March but the i stopped because of my exams and started taking it seriously in June 07 when I biked on the machine 25km for a week and 3days and continued
Why I Love It:	I love working out because it makes me feel lighter, healthier and look definetly better.
How I Stay Motivated:	I listen to music the whole time which actually helps me acheiving my aims for the day, but always having a person encouraging you is always very motivating like a friend or a family member.
BB Accomplishments:	Getting my thighs into shape and decreasing my bady fat percentage and developing some muscles.
Forum Signature:	Sam
Last Updated: Jun 26, 2007 4:20pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	0'0.6" (0.02 m)	Waist:	23.62" (59.99 cm)
Weight:	112.2 lb (51.0 kg)	Thighs:	19.09" (48.49 cm)
Bodyfat:	16.2 %	Calves:	12.8" (32.51 cm)
Chest:	30.71" (78.00 cm)	Forearms:
Arms:	9.06" (23.01 cm)	Shoulders:
Hips:	34.25" (87.00 cm)	Neck:	12.2" (30.99 cm)
Last Updated: Dec 10, 2007 7:17am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Dec 10, 2007 7:17am

Goals:
Main Goal:	Lose Fat
Goal (Short):	i want to reduce my body fat percentage
Goal (Long):
Weight Goal:	I want to LOSE 7 kg
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 12, 2007 4:35pm

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Contest History:
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Last Updated: Jul 12, 2007 4:35pm

Videos of Sam Sayegh
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Last Updated: Jul 12, 2007 4:35pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jul 12, 2007 4:35pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jun 26, 2007 3:13pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View Sam Sayegh's BodyBlog

Current Supplements:
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Last Updated: Jul 12, 2007 4:35pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jun 26, 2007 4:20pm
Recent Threads:

Workout Program:

Tuesday 26/06/07
On the biking machine = 50km Average Speed: 45km/h

Wednesday 27/06/07
On the biking machine = 50km Average Speed 45km/h
Time: approx 67 min

Walking around a park
Time: approx 25 min

Biceps, Triceps, Stomach and thighs muscle work out
Intensity: Low
Time: approx...

Last Updated: Jun 29, 2007 9:23am

Favorites
Hobbies:	Designing, drawin, painting Biking
Healthy Foods:	SALAD!!!! Special K strawberry bar Special K cereal (with berries) View All 5 Healthy Foods »
Workout Music:	Linkin Park Fall Out Boys, Good Charlotte, Korn, Metallica *Nsync, Backstreet Boys
Last Updated: Jul 12, 2007 4:34pm

Friends (1)

Alfred. M

Last Updated: Jul 15, 2007 4:07pm

Visitor Comments (1)
[ Leave Sam Sayegh a Comment ]
	Alfred. M [ View Profile ] Jul 15, 2007 4:17pm nice improvement u got. keep up the hard work

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