Bodybuilding.com Information Motivation Supplementation
in:
SamMyers
10%
bf
165 Lbs.
wt
5'10"
ht
BodySpace Member
SamMyers
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Member Since: Nov 22, 2012

Last Visit: Jan 13, 2013

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INSPIRED BY

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real name
Sam Myers
age
36
gender
Male
location
Gilbert, AZ, US
gym
YouFit Health Clubs
occupation
IBO Genesis Pure
Overall Goal
///
Gain Muscle
goal physique
Fitness Model

Progress & Goals

BEFORE
CURRENT

148.5 Lbs.

LEAN BODY MASS

16.5 Lbs.

BODY FAT

CURRENT WEIGHT
165
Lbs.
Dec 11, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Nov 22, 2012
%
Save

PROGRESS HISTORY

Lbs.
2012-07-19,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-07,2012-12-08,2012-12-11
165,165,165,165,165,165,165,165,165,165,165,165
Jun 08, 2014
178.6 Lbs.
%
2012-07-19,2012-11-22
10,10
Jun 08, 2014
8 %
Lbs.
2012-07-19,2012-11-22,2012-11-24,2012-11-26,2012-11-27,2012-11-30,2012-12-01,2012-12-03,2012-12-04,2012-12-07,2012-12-08,2012-12-11
148.5,148.5,148.5,148.5,148.5,148.5,148.5,148.5,148.5,148.5,148.5,148.5

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SamMyers has not added any program information.

My Nutrition Program View My Full Nutrition Program

I pretty much stick to a BodyforLife style nutrition program. Equal parts clean carbs and lean protein. One cheat meal a week.

I eat the same things just about every day. I know I should be doing meal prep on the weekend and eating chicken breasts and sweet potatoes or Tilapia with brown rice and eating it 6 times a day. But with my living situation and work schedule it is very hard. So for now, this has allowed me to at least maintain my body weight.

For breakfast I have protein pancakes.

Some days I have a minute to eat lunch. Other days I have to go 10 hours without a break. So I always pack the same thing in my lunch pail. I make two turkey (or turkey and ham, or turkey and roast beef) sandwiches with Greek yogurt as a spread, lean cold cuts, one slice of cheese, and an Ezekiel style bread. I also bring 6 chocolate mint protein bites to snack on to get me through the day.

When I get home I make a shake with ice, 1/3 cup of instant oats, and a heaping scoop of MuscleMilk protein (I like Chocolate Mint Chip, Mocha Latte, or Cookies n’ Crème), a tablespoon of peanut butter and probably 2 cups of Chocolate Almond Milk.

I’ll go workout and when I get home I’m starving. I’ll eat anything I can find. Turkey burgers with instant mashed potatoes, turkey Manwich with a rice cup, turkey taco meat with beans. I don’t worry about portions but I keep it very balance carbs and protein.

I’ll make another shake before bed.

On the weekend, I'll mix it up a little bit more to take my wife out. Usually Subway, Chipotle, Some Burros, Baja Fresh or something similar. And one cheat meal, Pizza, Italian, Mexican with no rules.

My Supplement Program View My Full Supplement Program

I am a big fan of Genesis Pure products and their philosophy of Cleanse, Balance, and Build.

genesispure.com/AshleyMyers

http://www.genesispure.com/product/category-product.php

I start my day with the PURE Cafe. This versatile and delicious beverage made by Genesis PURE™ is an blend of green coffee bean extract and roasted coffee beans to provide a robust mocha flavor with added ingredients to energize both your mind and your body. PURE Café includes 900 mg of green coffee bean extract that contains a minimum of 50% chlorogenic acids. The exclusive formula also includes BioPerine® and a proprietary PURE Balancing Blend, which includes Garcinia cambogia extract and Caralluma fimbriata extract, designed to suppress your appetite and activate thermogenesis. Only 56 calories per serving and naturally sweetened, PURE Café also includes a diverse blend of plant polyphenols for antioxidant support.* I enjoy it cold like a Mocha Frap. I blend 5 ice cubes, a packet of the PURE Café, 8 oz of water and 4 oz of chocolate almond milk. Yum.

I also have a serving of Cell Water. Water is the key to life, health and vitality. Genesis PURE™ Cell Water has the ability to pass freely through cell walls, delivering oxygen, nutrients, and enzymes, while helping to remove toxic buildup that accumulates in your cells. It enables your body to hydrate more efficiently, it supports healthier cells, tissues and organs, and helps control some of the destructive processes of aging. Cell Water magnifies the effects of other Genesis PURE supplements and aids in increasing energy and overall health.*

With it I have a shot of GoYin. For the first time in modern history there is a blend that offers more than great nutrition and antioxidant protection. Based on Traditional Asian Medicine (TAM), GoYin uses a proven formula to bring balance to your body and life. For over 5,000 years, TAM practitioners have tested, refined and proven the art of balancing the body as a way of preventing disease and enhancing overall well-being. GoYin unifies the analytical benefits of Western science with Eastern knowledge of proper rations and blending to create a perfect balancing blend. GoYin contains a proprietary blend of warm and cool superfruits, herbs and other fruits each of which have numerous benefits on their own. In combination, the GoYin formula is unmatched in its ability to induce systemic whole-body balance, which translates into optimal physical and mental function. GoYin addresses all areas of a problem, not just a specific aspect of a disease, as it brings the body into balance, thus allowing the body to heal itself and function at its peak levels, just as nature intended.

At work I keep hydrated with GPS HYDRATION. It is a scientifically advanced, low calorie sports drink that quickly replenishes vital fluids, electrolytes, and nutrients physiologically consumed during exercise. The comprehensive formula effectively rehydrates, refuels, and refreshes the body to quench thirst, maintain peak energy and performance, and enhance physical endurance. * Boasting an exceptionally absorbable blend of antioxidants, amino acids, carbohydrates, and B-complex vitamins, GPS HYDRATION speeds the gastric-emptying process, which enables rapid hydration of active muscles and tissues. GPS HYDRATION also delivers the proper electrolyte balance needed for normal cell and organ function and provides adaptogenic support for enhanced physical endurance.*

In the afternoon I have another serving of Cell Water with a shot of Nutrition and Fusion. Genesis PURE™ Nutrition is a bioavailable, vegetarian liquid supplement that contains over 200 nutrients in every ounce. This proprietary blend of pure noni juice, antioxidants, amino acids and herbs helps build and strengthen the body’s internal organs, cells and tissues. Nutrition contains critical vitamins and minerals needed to support proper nutrition and healthy energy levels and is designed for maximum absorption.*

Fusion has all of the health benefits found in the four most beneficial super-fruits known to man in one easily-absorbed dietary supplement! Genesis PURE™ Fusion contains 100% pure, wild harvested juice from goji berries, açai berries, noni fruit, and mangosteen fruit.* By consuming Fusion, you’ll receive a powerful mix of antioxidants that are found in all four fruits - anthocyanins, polysaccharides xanthones, and polyphenols. In addition to receiving these immune-boosting benefits, experience increased energy, mood enhancement, improved digestion, cardiovascular support and healthy hair, skin and nails.*

To get me through my workouts I drink an E2 and a Pro-Arginine. GPS E2 represents the next generation of sports energy drinks. The low-calorie, low-carbohydrate formula is designed for quick release and sustained energy to boost exercise and competition intensity, increase endurance, and heighten physical performance.* Packed with vitamins, minerals, amino acids, glyconutrients, and neuroactive factors, GPS E⊃2; delivers a nutritive lift to the entire system providing the energy, mental focus, and nutrients needed to take your training to new heights.*

L-arginine is an amino acid involved in a number of physiological functions. Along with roles such as eliminating ammonia from the body and enhancing immune function, L-arginine is incredibly beneficial to athletes as it has been shown to increase blood flow, metabolize stored fat, promote muscle growth, and encourage the release of human growth hormone (HGH).* GPS PRO-ARGININE combines L-arginine with a spectrum of other amino acids and complementary nutrients to protect against muscle breakdown during physical activity while further promoting effective muscle building and faster tissue healing during the muscle recovery phase. By enhancing the body’s natural anabolic pathways, GPS PRO-ARGININE supports nutrient absorption; promoting both the gain of lean body mass and the loss of body fat.* The formula’s balanced

My Motivation Program View My Full Motivation Program

SamMyers has not added any program information.

What SamMyers Is Up To

SamMyers went to the gym this morning with Ash. Did 30 mins on the ARC trainer. had been skimping on the cardio so it felt good to get on it

Nov 25, 2012 |
Flagged as spam
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SamMyers updated his supplement program.

genesispure.com/AshleyMyers http://www.genesispure.com/product/category-product.php I start my day with the PURE Cafe. This versatile and delicious beverage made by Genesis PURE™ is an blend of green coffee bean extract and roasted coffee beans to provide a robust mocha flavor with added ingredients to energize both your mind and your body. PURE Café includes 900 mg of green coffee bean extract that contains a minimum of 50% chlorogenic acids. The exclusive formula also includes...

Go to supplement program
Nov 23, 2012

SamMyers is now friends with zane11 and thenaturalone.

Nov 23, 2012

SamMyers updated his supplement program.

genesispure.com/AshleyMyers http://www.genesispure.com/product/category-product.php I start my day with the PURE Cafe. This versatile and delicious beverage made by Genesis PURE™ is an blend of green coffee bean extract and roasted coffee beans to provide a robust mocha flavor with added ingredients to energize both your mind and your body. PURE Café includes 900 mg of green coffee bean extract that contains a minimum of 50% chlorogenic acids. The exclusive formula also includes...

Go to supplement program
Nov 22, 2012

SamMyers updated his nutrition program.

I eat the same things just about every day. I know I should be doing meal prep on the weekend and eating chicken breasts and sweet potatoes or Tilapia with brown rice and eating it 6 times a day. But with my living situation and work schedule it is very hard. So for now, this has allowed me to at least maintain my body weight. For breakfast I have protein pancakes. Some days I have a minute to eat lunch. Other days I have to go 10 hours without a break. So I always pack the same thing in my...

Go to nutrition program
Nov 22, 2012

SamMyers joined YouFit Health Clubs (Phoenix, Arizona).

Date Joined: October 2012
Location: Phoenix, Arizona (United States)

Nov 22, 2012

SamMyers Worked out, Now ready for some Turkey!

Nov 22, 2012 |
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SamMyers updated his motivation level to 7/10.

Nov 22, 2012 |
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SamMyers added a new profile photo.

Nov 22, 2012

SamMyers updated his body fat from 10% to 10%, no change in 126 days.

Nov 22, 2012 |
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SamMyers updated his weight from 165 Lbs. to 165 Lbs., no change in 126 days.

Nov 22, 2012 |
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About Me

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