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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
CURRENT
120.4 Lbs.
LEAN BODY MASS
46.6 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Sep 14, 2012
CURRENT BODY FAT
27.8
%
Apr 15, 2012
PROGRESS HISTORY
Lbs.
2012-04-13,2012-04-24,2012-04-27,2012-09-14
177.8,177.8,176.6,167
Sep 13, 2012
160 Lbs.
%
2012-04-15
27.9
Jun 26, 2012
10 %
Lbs.
2012-04-13,2012-04-24,2012-04-27,2012-09-14
128.2,128.2,127.3,120.4
Programs
My Workout Philosophy View My Full Workout Program
SamJChew has not added any program information.
My Nutrition Program View My Full Nutrition Program
SamJChew has not added any program information.
My Supplement Program View My Full Supplement Program
SamJChew has not added any program information.
My Motivation Program View My Full Motivation Program
SamJChew has not added any program information.
Visitor Comments
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SamJChew updated his weight from 176.6 Lbs. to 167 Lbs., a 9.6 Lb. loss in 140 days.