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View SamDeskPro's:
Profile
BodyBlog
Photos (18)
Progress & Goals
Workout Tracker
BodyGroups (1) NEW!!

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Membership Info
Member Since: Dec 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 13
  • Overall: 1,536
Forum Posts: 21
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Nov 22, 2009 7:52pm
Last Forum Post: Aug 9, 2009 12:02pm
Last Photo Upload: Oct 31, 2009 1:57pm
Last Profile Update: Nov 2, 2009 9:13pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 33
Stalking (?) : 2
Inspiring (?) : 0

SamDeskPro

Overall Goal:  I want to compete in a bodybuilding competition by next october!

Fit Status:  new diet tomorrow...want to gain around 22 lbs. by december...the good kind of weight!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sam Mina
Sex:
Male
Age:
19
Location:
New York, United States
Occupation:
AFPA Certified Personal Trainer
Personal Website:
http://www.teenbodybuilding.com/teen_transformation_sam_mina.htm
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
My friend Jonathan Scialpi who was bodybuilder of the week a while back brought me to work out one day and i got hooked!I felt great and wanted the feeling to never stop!
Why I Love It:
It makes me look good and most of all feel good.I feel at times like i can do anything!
How I Stay Motivated:
I stay motivated by having both looking back at what i once was..and think about what i can do to become better.
BB Accomplishments:
Bodybuilding.com Teen Transformation of the Week. 4/20/09 Over the course of a little less than 1 year.. I lost 80lbs of fat and replaced about 15lbs of it with muscle. To this day...i have lost almost 100 lbs. of fat
Forum Signature:
-Pain is fear leaving the body-
Last Updated: Aug 25, 2009 6:33am

What SamDeskPro Is Up To:
Aug 30, 2009
SamDeskPro updated Current Supplements with All American EFX Kre-Alkalyn EFX
SamDeskPro updated Current Supplements with Optimum 100% Whey Protein
SamDeskPro changed Overall Goal: "I want to compete in a bodybuilding competition by next october!."
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2007 Jul 23, 2009
Before - 260 Lbs. 11.5% bodyfat - 168 lbs.
This picture made me cry when i first saw it again...this picture and my most recent one should be proof to know that anything is possible.
Last Updated: Jul 23, 2009 7:41pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 15, 2009 3:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 3:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to compete in a bodybuilding competition by next october!
Goal (Long):
Weight Goal:
I want to GAIN 22 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Aug 30, 2009 10:49am

Members That Inspire SamDeskPro:
SamDeskPro does not have inspirational members yet.

BodyAnswers
SamDeskPro has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 30, 2009 10:49am

Videos of SamDeskPro
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 10:49am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 30, 2009 10:49am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Whey Protein, 2 Lbs., Double Rich Chocolate
Started: Aug 30, 2009
Reason: a necessity in bodybuilding!
Last Updated: Oct 26, 2009 12:47pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 21 View All Posts
Posts Per Day: 0.03
Last Activity: Nov 4, 2009 6:46pm
Recent Threads:

Workout Program:
I am currently doing this workout to try and cut up whatever muscle i made during the winter.

Monday - Chest and Bis

2 mile run

Dumbbell Bench Press
3 x 12 reps

Decline Dumbbell Bench Press
3 x 12 reps

Incline Dumbbell Bench Press
3 x 12 reps

Cable Flyes
4 x 15

Preacher Curls
3 x...

Favorites
Bodyparts:
Hobbies:
  • Body Building
  • Cars
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Quinoa
  • Grilled Chicken
  • Sushi
Cheat Foods:
  • Meatballs
  • Huge Steaks
  • Ice Cream
Fitness Books:
  • Arnold Schwarzzennegger Encyclopedia of Bodybuilding
Workout Music:
  • Linkin Park
  • Third Eye Blind
Supplements:

Friends (35)









Last Updated: Nov 2, 2009 9:13pm

Visitor Comments (16)
[ Leave SamDeskPro a Comment ]
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 31, 2009 8:01pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Guest todder guest
Oct 31, 2009 7:51pm
What do you charge?
bicep kg_luv [ View Profile ]
Oct 15, 2009 3:12pm
what up man hows it going
bicep kg_luv [ View Profile ]
Sep 16, 2009 10:40am
Hey whats up man hows training going for you?
promamia azorean [ View Profile ]
Jul 31, 2009 1:04am
hows it been
Triceps and Chest dpaul4553 [ View Profile ]
Jul 23, 2009 8:29pm
Impressive transformation - I'm sure that you will never regret making the choice to change. Keep up the great work!
Pic's blacked [ View Profile ]
Jul 23, 2009 8:22pm
incredible progress man...keep it going!
liftin4life [ View Profile ]
Jul 23, 2009 7:04pm
Great job bro you're an inspiration for all teens and most adults.
Jen_absgirl [ View Profile ]
May 14, 2009 2:26pm
Thank you for the friendship invite Sam, I appreciate it. Best wishes for much success with your training. Please feel free to drop by anytime, I enjoy getting to know my new friends :) ~ Jen
promamia azorean [ View Profile ]
May 4, 2009 10:47pm
hows iy going
promamia azorean [ View Profile ]
Apr 21, 2009 6:29pm
thanks
Me being a nut before I go riding lol 909rocks [ View Profile ]
Apr 21, 2009 11:35am
Dude that's awesome man get transformation your like me I lost over 100lbs in a year, now Im trying to build muscle, so you like that cellmass can you give me a little info about it.
thesilent1 [ View Profile ]
Apr 21, 2009 10:42am
Great transformation dude; all the best!
Compare back March to May 2009 mneugeba [ View Profile ]
Apr 21, 2009 7:36am
Congratulations on being the transformation of the week. Your journey and others like it are a great inspiration to the rest of us.
Guest Hilda guest
Mar 20, 2009 1:31pm
Atta Boy!..........You're absolutely awsome! But then I dare any one to say otherwise!..LOL Keep up the good work, I know you can do anything you set your mind on.
Guest Al guest
Mar 20, 2009 10:51am
I am very proud of you. I have seen the changes and your story will motivate others. Keep up the good work.
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