Discounts & Deals - Sign Up!
Fit Status /// View History
The holidays are NO excuse to slack!
May 24, 2012 5:53pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2008
HOW I STARTED:
My friend Jonathan Scialpi who was bodybuilder of the week a while back brought me to work out one day and i got hooked!I felt great and wanted the feeling to never stop!
WHY I LOVE IT:
It makes me look good and most of all feel good.I feel at times like i can do anything!
FitFreak519's Progress & Goals
Progress Photos
Lbs.
2010-12-20, 2007-11-18, 2008-01-06, 2008-07-06, 2009-02-13, 2009-03-06, 2009-03-19, 2009-04-02, 2009-06-03, 2009-07-23, 2009-09-14, 2009-10-12, 2010-01-26, 2010-02-15, 2010-03-07, 2010-04-08, 2010-05-16, 2010-06-04, 2010-07-04, 2010-07-16, 2010-07-21, 2010-08-09, 2010-08-11, 2010-09-15, 2010-10-18, 2010-10-21, 2010-12-20
195.0, 266.0, 255.0, 170.0, 180.0, 180.0, 185.0, 170.0, 165.0, 168.0, 175.0, 182.0, 174.0, 172.0, 170.0, 175.0, 177.0, 180.0, 180.0, 179.0, 179.0, 182.5, 181.0, 187.5, 190.0, 191.0, 195.0
2010-12-20
220 Lbs.
TIME UNTIL GOAL:
Expired
Start:
266 Lbs.
Goal:
220 Lbs.
Dec 20, 2010
%
2009-06-03, 2009-07-23, 2009-10-12, 2010-02-15, 2010-03-07, 2010-04-08, 2010-05-16, 2010-06-04, 2010-07-04, 2010-07-16, 2010-07-21, 2010-08-09, 2010-08-11, 2010-09-15, 2010-10-18, 2010-10-21, 2010-12-20
13.8, 11.5, 14.5, 15.0, 12.0, 13.0, 13.9, 13.3, 12.0, 12.3, 12.4, 13.2, 11.6, 15.0, 14.3, 14.3, 16.0
TIME UNTIL GOAL:
No Goal
Start:
13.8%
Goal:
No Body Fat Goal
Lbs.
2009-06-03, 2009-07-23, 2009-10-12, 2010-02-15, 2010-03-07, 2010-04-08, 2010-05-16, 2010-06-04, 2010-07-04, 2010-07-16, 2010-07-21, 2010-08-09, 2010-08-11, 2010-09-15, 2010-10-18, 2010-10-21, 2010-12-20
142.2, 148.7, 155.6, 146.2, 149.6, 152.2, 152.4, 156.1, 158.4, 157.0, 156.8, 158.4, 160.0, 159.4, 162.8, 163.7, 163.8
Current LBM:
163.8 Lbs.
Dec 20, 2010
this member has not entered weight or body fat
this member has not entered a body fat goal
FitFreak519's Program
My Workout Program View My Full Workout Program
FitFreak519 has not added any program information.
My Nutrition Program View My Full Nutrition Program
FitFreak519 has not added any program information.
My Supplement Program View My Full Supplement Program
FitFreak519 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by having both looking back at what i once was..and think about what i can do to become better.
About FitFreak519
About Me:
Lifting Stats:
Members I Inspire:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
italianplaya30
Why do u have black and blues all over your chest? The vitargo didn't get to your muscles in time?
Jul 22, 2010 3:26pm
guest
I COULDN'T BE MORE PROUD OF YOU
Mar 31, 2010 10:58am
muscleric
major goal, buddy, pack on the lean muscle mass and grow HUGE, stay ripped and lean out. the winner's podium will be yours. the mirror and pics will keep you focused. bring it. Peace, Rich
Dec 5, 2009 7:23am
dwidmer2
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Oct 31, 2009 8:01pm
guest
What do you charge?
Oct 31, 2009 7:51pm
dpaul4553
Impressive transformation - I'm sure that you will never regret making the choice to change. Keep up the great work!
Jul 23, 2009 8:29pm
Jen_absgirl
Thank you for the friendship invite Sam, I appreciate it. Best wishes for much success with your training. Please feel free to drop by anytime, I enjoy getting to know my new friends :) ~ Jen
May 14, 2009 2:26pm
909rocks
Dude that's awesome man get transformation your like me I lost over 100lbs in a year, now Im trying to build muscle, so you like that cellmass can you give me a little info about it.
Apr 21, 2009 11:35am
