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Membership Info
Member Since: Dec 26, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 22
  • Overall: 1,844
Forum Posts: 22
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:25pm
Last Forum Post: Aug 9, 2009 12:02pm
Last Photo Upload: Dec 7, 2009 12:30pm
Last Profile Update: Jan 26, 2010 6:04am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 36
Stalking (?) : 2
Inspiring (?) : 0

SamDeskPro

Overall Goal:  To win my competition on April 17th in West Nyack!

Fit Status:  cutting diet starts today.6% bodyfat is my goal!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sam Mina
Sex:
Male
Age:
19
Location:
New York, United States
Occupation:
AFPA Certified Personal Trainer
Personal Website:
http://www.teenbodybuilding.com/teen_transformation_sam_mina.htm
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
My friend Jonathan Scialpi who was bodybuilder of the week a while back brought me to work out one day and i got hooked!I felt great and wanted the feeling to never stop!
Why I Love It:
It makes me look good and most of all feel good.I feel at times like i can do anything!
How I Stay Motivated:
I stay motivated by having both looking back at what i once was..and think about what i can do to become better.
BB Accomplishments:
Bodybuilding.com Teen Transformation of the Week. 4/20/09 Over the course of a little less than 1 year.. I lost 80lbs of fat and replaced about 15lbs of it with muscle. To this day...i have lost almost 100 lbs. of fat
Forum Signature:
-Pain is fear leaving the body-
Last Updated: Aug 25, 2009 6:33am

What SamDeskPro Is Up To:
Jan 26, 2010
SamDeskPro changed Weight from 182 lbs. to 174 lbs., a 8 lb. loss in 106 days
SamDeskPro updated Current Supplements with MRI Pro-NOS
SamDeskPro updated Current Supplements with MRI Black Powder
See Last 44 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 1, 2007 Dec 5, 2009
Before - 260 Lbs. Bulking Phase
This picture made me cry when i first saw it again...this picture and my most recent one should be proof to know that anything is possible.
up 20 lbs. since August
Last Updated: Dec 5, 2009 7:16am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 26, 2010 6:04am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 15, 2009 3:01pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
To win my competition on April 17th in West Nyack!
Goal (Long):
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Jan 26, 2010 6:01am

Members That Inspire SamDeskPro:
SamDeskPro does not have inspirational members yet.

BodyAnswers
SamDeskPro has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Jan 26, 2010 6:01am

Videos of SamDeskPro
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2010 6:01am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 26, 2010 6:01am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
MRI Black Powder, 30 Sticks - Expires 2/10, Fruit Explosion
Started: Jan 04, 2010
Reason: Keeps me pumping through my workout!
MRI Pro-NOS, 3 Lbs., Dutch Chocolate Royale
Started: Jan 04, 2010
Reason: Feeds my muscles before and after a workout while burning fat!
Last Updated: Jan 26, 2010 6:03am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 22 View All Posts
Posts Per Day: 0.03
Last Activity: Yesterday, 6:25pm
Recent Threads:

Workout Program:
I am currently doing this workout to try and cut up whatever muscle i made during the winter.

Monday - Chest and Bis

2 mile run

Dumbbell Bench Press
3 x 12 reps

Decline Dumbbell Bench Press
3 x 12 reps

Incline Dumbbell Bench Press
3 x 12 reps

Cable Flyes
4 x 15

Preacher Curls
3 x...

Favorites
Bodyparts:
Hobbies:
  • Body Building
  • Cars
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Quinoa
  • Grilled Chicken
  • Sushi
Cheat Foods:
  • Meatballs
  • Huge Steaks
  • Ice Cream
Fitness Books:
  • Arnold Schwarzzennegger Encyclopedia of Bodybuilding
Workout Music:
  • Linkin Park
  • Third Eye Blind
Supplements:

Friends (38)









Last Updated: Jan 26, 2010 5:59am

Visitor Comments (19)
[ Leave SamDeskPro a Comment ]
Fitness Poynters muscleric [ View Profile ]
Dec 5, 2009 7:51am
Big Sam, tnx 4 the add, keep at it, burn em up, buddy.
Fitness Poynters muscleric [ View Profile ]
Dec 5, 2009 7:23am
major goal, buddy, pack on the lean muscle mass and grow HUGE, stay ripped and lean out. the winner's podium will be yours. the mirror and pics will keep you focused. bring it. Peace, Rich
Fitginger [ View Profile ]
Dec 2, 2009 5:59pm
Looking great dude! ur abs are coming on really well!
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 31, 2009 8:01pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Guest todder guest
Oct 31, 2009 7:51pm
What do you charge?
kg_luv [ View Profile ]
Oct 15, 2009 3:12pm
what up man hows it going
kg_luv [ View Profile ]
Sep 16, 2009 10:40am
Hey whats up man hows training going for you?
me self portrait azorean [ View Profile ]
Jul 31, 2009 1:04am
hows it been
Double Bi - 11/08/08 dpaul4553 [ View Profile ]
Jul 23, 2009 8:29pm
Impressive transformation - I'm sure that you will never regret making the choice to change. Keep up the great work!
160 lbs blacked [ View Profile ]
Jul 23, 2009 8:22pm
incredible progress man...keep it going!
liftin4life [ View Profile ]
Jul 23, 2009 7:04pm
Great job bro you're an inspiration for all teens and most adults.
Baby it's cold outside Jen_absgirl [ View Profile ]
May 14, 2009 2:26pm
Thank you for the friendship invite Sam, I appreciate it. Best wishes for much success with your training. Please feel free to drop by anytime, I enjoy getting to know my new friends :) ~ Jen
me self portrait azorean [ View Profile ]
May 4, 2009 10:47pm
hows iy going
me self portrait azorean [ View Profile ]
Apr 21, 2009 6:29pm
thanks
Me being a nut before I go riding lol 909rocks [ View Profile ]
Apr 21, 2009 11:35am
Dude that's awesome man get transformation your like me I lost over 100lbs in a year, now Im trying to build muscle, so you like that cellmass can you give me a little info about it.
thesilent1 [ View Profile ]
Apr 21, 2009 10:42am
Great transformation dude; all the best!
12/2009, ~175lbs, BIA says 10, really closer to 14 mneugeba [ View Profile ]
Apr 21, 2009 7:36am
Congratulations on being the transformation of the week. Your journey and others like it are a great inspiration to the rest of us.
Guest Hilda guest
Mar 20, 2009 1:31pm
Atta Boy!..........You're absolutely awsome! But then I dare any one to say otherwise!..LOL Keep up the good work, I know you can do anything you set your mind on.
Guest Al guest
Mar 20, 2009 10:51am
I am very proud of you. I have seen the changes and your story will motivate others. Keep up the good work.
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