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Membership Info

Member Since: Jul 23, 2008
BodyBlog Started: Jul 25, 2008
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 26
Overall: 3,781

Forum Posts: 44
BodyBlog Entries: 12
Comments to Others: 568

Forum Rep (?) : SamCia 10

Activity

Last Visit: Yesterday, 5:24pm
Last Forum Post: Jan 16, 2009 8:35am
Last Photo Upload: Nov 17, 2009 3:13pm
Last Profile Update: Nov 20, 2009 8:35am
Last Blog Post: Oct 27, 2009 4:23pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 141

Stalking (?) : 8

Inspiring (?) : 1

SamCia

Overall Goal: Stay focus, focus, focus!

Fit Status: Headed in the right direction!

Motivation Level: 9/10

Nov 12, 2009 7:25 am History

Personal Info And Background:

Real Name:	Sam
Sex:	Female
Age:
Location:	Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:	Weight lifting was introduced to me by my High School basketball coach.
Why I Love It:	Working out takes me to a higher place and gives me a feeling I cannot explain.
How I Stay Motivated:	I stay motivated by tracking my progress.
BB Accomplishments:
Forum Signature:	-Samcia
Last Updated: Nov 1, 2009 7:37am

What SamCia Is Up To:

Nov 20, 2009

SamCia updated Current Supplements with Optimum Platinum Hydrowhey

- 8:13 am - Comment

Nov 17, 2009

SamCia uploaded a new Photo Gallery Picture

- 3:13 pm - Comment

Nov 12, 2009

SamCia updated Motivation Level from 8/10 to 9/10

- 7:25 am - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 14, 2008	Jan 11, 2009

Another starter pic.
View All 22 Progress Pictures »
Last Updated: Jan 13, 2009 4:17pm

Body Stats:

Height:	5'6.0" (1.68 m)	Waist:
Weight:	125 lb (56.8 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	11.5" (29.21 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 21, 2008 8:12pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 21, 2008 8:12pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Stay focus, focus, focus!
Goal (Long):	Continue to get stronger and maintain a healthy lifestyle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 7:01pm

Members That Inspire SamCia:
	Making_A_Change [ BodySpace ] Inspiring no doubt. She has showed hard and dedication can take you just about anywhere you desire. A true fighter and great example of what 'make_a_change' can do to person on all levels. read more »
	china2u [ BodySpace ] We made a connection almost a year ago when I first signed up for bb. She has been a great friend and always providing uplifting words. Hard worker no doubt and surely has come a long way. I am very proud to have met her, evening if it is only virtually. Thanks for entering my life. read more »
View all 2 members who inspire SamCia »

BodyAnswers

SamCia has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2008 7:01pm

Videos of SamCia
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 7:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 7:01pm

Latest BodyBlog Entry (12 Posts Total)
Quote Category: Training on Oct 27, 2009 4:23pm I got this from presidentswife page here on BB...thought it was cool and worth repeating. "Our running shoes are really erasers. Every step erases a memory of a past failure. Every mile brings us closer to a clean slate. Each footstrike rubs away a word, a look, or an event that led us... Read More » View SamCia's BodyBlog ;)

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream Started: Jul 19, 2008 Reason: Works great in a berry smoothie.
	BSN Syntha-6, 2.91 Lbs., Mochachino Started: Aug 19, 2008 Reason: I am really liking the taste. I am not a coffee drinker, but the mochachino flavor is... read more »
	Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice Started: Oct 31, 2008 Reason: It really pumps me up.
Optimum 100% Casein Protein, 2 Lbs., Chocolate Supreme read more »
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate read more »
SciVation Xtend, 90 Servings, Refreshing Grape (1170g) read more »
Optimum 100% Natural Oats & Whey, 3 Lbs., Milk Chocolate read more »
Optimum Platinum Hydrowhey, 1.75 Lbs., Turbo Chocolate read more »
View All Current Supplements »
Last Updated: Nov 20, 2009 8:13am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	44 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 20, 2009 9:36am
Recent Threads: Samcia's road to Lean Mass on Team Scivation posted in Derek Charlebois' Contest Prep Section! -last reply: 309 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Women - Weight Train And Burn More Fat! by BuffMother Are You Working Too Hard? by ISSA Ab Training Routines: Bodybuilding And Figure! by Hugo Rivera View All 7 Articles »
Hobbies:	Indoor Rock Climbing Working out
Magazines:	Oxygen
Healthy Foods:	Salmon and broccoli, with brown rice
Last Updated: Nov 15, 2008 4:45am

Friends (149)

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TenaciousA	KLTexas	Lady McMike

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Last Updated: Nov 20, 2009 8:35am

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