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Membership Info
Member Since: Jul 23, 2008
BodyBlog Started: Jul 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 34
  • Overall: 3,239
Forum Posts: 43
BodyBlog Entries: 11
Comments to Others: 516
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:29pm
Last Forum Post: Jan 16, 2009 8:35am
Last Photo Upload: Jun 3, 2009 2:20pm
Last Profile Update: Jun 24, 2009 1:08pm
Last Blog Post: Nov 5, 2008 6:22pm

Friends Stats
Fan Club (?) : 6
Mutual Friends (?) : 133
Stalking (?) : 2
Inspiring (?) : 1

SamCia

Overall Goal:  Stay focus, focus, focus!

Fit Status:  Need to regroup and start again.

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sam
Sex:
Female
Age:
Location:
Alexandria, Virginia, United States
Occupation:
Personal Website:
Gym:
Gym Location:
When I Started:
How I Started:
Weight lifting was introduced to me by my High School basketball coach.
Why I Love It:
Working out takes me to a higher place and gives me a feeling I cannot explain.
How I Stay Motivated:
I stay motivated by tracking my progress.
BB Accomplishments:
Forum Signature:
-Samcia
Last Updated: Jul 28, 2008 1:06pm

What SamCia Is Up To:
  • Jun 23, 2009
  • SamCia is inspired by Making_A_Change. Reason: "Inspiring no doubt. She has showed hard and dedication can take you just about anywhere you desire. A true fighter and great example of wh... " - 8:15 am - Comment
  • Jun 20, 2009
  • SamCia updated Fit Status "Need to regroup and start again." - 6:50 am - Comment
  • SamCia updated Fit Status "Down for a few, due to hives break out." - 6:49 am - Comment
  • SamCia is inspired by china2u. Reason: "We made a connection almost a year ago when I first signed up for bb. She has been a great friend and always providing uplifting words. Ha... " - 6:47 am - Comment
  • Jun 19, 2009
  • SamCia is an inspiration to china2u. Reason: "We have both overcome some serious odds, but we keep pushing thru. She truly inspires me with her words and her friendship. " - 7:58 pm - Comment
  • Jun 12, 2009
  • SamCia updated Motivation Level from 10/10 to 8/10 - 6:12 am - Comment
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jun 14, 2008 Jan 11, 2009
Nervous, but willing to take a starter shot. 
Last Updated: Nov 8, 2008 1:10pm

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 21, 2008 8:12pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 21, 2008 8:12pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Stay focus, focus, focus!
Goal (Long):
Continue to get stronger and maintain a healthy lifestyle.
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 29, 2008 7:01pm

Members That Inspire SamCia:
china2u [ BodySpace ]
We made a connection almost a year ago when I first signed up for bb. She has been a great friend and always providing uplifting words. Hard worker no doubt and surely has come a long way. I am very proud to have met her, evening if it is only virtually. Thanks for entering my life.
Making_A_Change [ BodySpace ]
Inspiring no doubt. She has showed hard and dedication can take you just about anywhere you desire. A true fighter and great example of what 'make_a_change' can do to person on all levels.
View all 2 members who inspire SamCia »

BodyAnswers
SamCia has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 29, 2008 7:01pm

Videos of SamCia
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 7:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 29, 2008 7:01pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Nov 5, 2008 6:22pm

"Take a walk with your fear

And allow it to runĀ 

For the courage you gain

Is the fear you overcome."

Ty Higgins


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Vanilla Ice Cream
Started: Jul 19, 2008
Reason: Works great in a berry smoothie.
BSN Syntha-6, 2.91 Lbs., Mochachino
Started: Aug 19, 2008
Reason: I am really liking the taste. I am not a coffee drinker, but the mochachino flavor is...
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Oct 31, 2008
Reason: It really pumps me up.
Last Updated: Nov 17, 2008 3:33pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 43 View All Posts
Posts Per Day: 0.12
Last Activity: Jun 30, 2009 2:23pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Indoor Rock Climbing
  • Working out
Magazines:
  • Oxygen
Healthy Foods:
  • Salmon and broccoli, with brown rice
Last Updated: Nov 15, 2008 4:45am

Friends (135)









Last Updated: Jun 24, 2009 1:08pm

Visitor Comments (0)
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