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Overall Goal
///
Gain Muscle
want to drop my body fat to 8% and get up to around 190lbs
Progress & Goals
BEFORE
CURRENT
175.3 Lbs.
LEAN BODY MASS
29.7 Lbs.
BODY FAT
CURRENT WEIGHT
205
Lbs.
May 17, 2013
CURRENT BODY FAT
14.5
%
Mar 13, 2013
PROGRESS HISTORY
Lbs.
2011-12-10,2011-12-17,2011-12-29,2012-01-13,2012-01-21,2012-03-05,2012-03-12,2012-03-23,2012-03-28,2012-04-09,2012-05-11,2012-06-10,2012-08-05,2012-08-13,2012-09-07,2012-09-19,2012-11-04,2013-01-06,2013-01-26,2013-02-08,2013-03-06,2013-03-13,2013-05-17
185,185,177,182,183,175,170,168,167.5,165,175,181,178,182,185,190,190,195,197,200.8,206,208,205
%
2011-12-22,2011-12-31,2012-01-13,2012-03-05,2012-03-12,2012-03-23,2012-03-28,2012-04-03,2012-04-09,2012-05-11,2012-06-10,2012-08-05,2012-08-13,2012-09-07,2012-11-04,2013-01-06,2013-01-26,2013-02-08,2013-03-06,2013-03-13
15,12,11,10,9.5,9,8.5,8,7,9.8,11,9,11,11,11,12.5,12.7,13.3,14,14.5
Jun 21, 2012
8 %
Lbs.
2011-12-10,2011-12-17,2011-12-29,2012-01-13,2012-01-21,2012-03-05,2012-03-12,2012-03-23,2012-03-28,2012-04-09,2012-05-11,2012-06-10,2012-08-05,2012-08-13,2012-09-07,2012-09-19,2012-11-04,2013-01-06,2013-01-26,2013-02-08,2013-03-06,2013-03-13,2013-05-17
157.2,157.2,155.8,162,162.9,157.5,153.9,152.9,154.1,153.4,157.9,161.1,162,162,164.6,169.1,169.1,170.6,172,174.1,177.2,177.8,175.3
Programs
My Workout Philosophy View My Full Workout Program
SamCarroll has not added any program information.
My Nutrition Program View My Full Nutrition Program
SamCarroll has not added any program information.
My Supplement Program View My Full Supplement Program
SamCarroll has not added any program information.
My Motivation Program View My Full Motivation Program
SamCarroll has not added any program information.
SamCarroll updated his weight from 206 Lbs. to 208 Lbs., a 2 Lb. gain in 7 days.
Mar 13, 2013 | LikeSamCarroll updated his weight from 200.8 Lbs. to 206 Lbs., a 5.2 Lb. gain in 26 days.
Mar 6, 2013 | LikeSamCarroll updated his weight from 197 Lbs. to 200.8 Lbs., a 3.8 Lb. gain in 13 days.
Feb 8, 2013 | LikeSamCarroll updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 20 days.
Jan 26, 2013 | LikeSamCarroll measured his arms at 14.5 in., a gain of 0.5 in. in 381 days and measured 3 other body parts.
Jan 6, 2013SamCarroll updated his weight from 190 Lbs. to 195 Lbs., a 5 Lb. gain in 63 days.
Jan 6, 2013 | LikeVisitor Comments
FierceChilean
Thanks man, you are doing great as well! and in respose to your back question on your picture. Well wats helping me so far is wide front grip pull-ups, it ads size to your lats giving you size for your back perspective as well as your front, making your torso look bigger. If you are doing it at home, well get a chair and put one leg on it and focuse first on getting your form right. Quality over quantity, trust me it's hard especially since the grip is wider than your shoulders.
May 18, 2012 1:07pm
helenawf
Increase the weight when you can do 2 extra reps at the ends of your last one or two sets. Increase by about 10%.
Jan 20, 2012 11:08am
Mithatozin
Hi Sam! Thanks for the add. I hope you'll reach to your goal easily. Keep working hard! :)
Jan 15, 2012 11:20am
helenawf
You could do that. What were you supposed to train yesterday and what are you supposed to train today?
Dec 30, 2011 9:24am
Elsword
To be honest, I've never tried that kind of training before, but people said that works a lot! Maybe you could do a little research here at forums :)
Dec 24, 2011 9:21am
Elsword
I'd strongly recommend swimming and running. They gave me the best results :)
Dec 23, 2011 5:55pm
helenawf
Great goals! Train heavy, eat clean and eat 3-4 days a week enough calories to maintain plus 100 and 2-3 days a week with 100 calories less than you need to maintain. Make sure you eat lean protein with each meal and eat at least 5-6 meals a day. Figure out how much protein you need. I would try 1 gram per pound of bodyweight and divide that amount by the number of meals per day. Eat that much protein each meal. Good luck! Hugs, Wendy Oh, and do cardio!
Dec 23, 2011 3:48pm
SamCarroll updated his weight from 208 Lbs. to 205 Lbs., a 3 Lb. loss in 65 days.