Bodybuilding.com Information Motivation Supplementation
in:
Sam15Norz
10%
bf
187.39 Lbs.
wt
5'11"
ht
BodySpace Member
Sam15Norz

Sam15Norz's Progress

Progress Photos
4-12-11 (my first profile picture)
Start
Dec 4, 2011
74kg, 6% body-fat
Current
May 16, 2013
Chest
No Chart Available
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.6cm)
14.0" (35.6cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 18, 2012 14.0" (35.6cm) 1.0" (2.6cm) 7.8 %
Aug 19, 2012 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Calves
No Chart Available
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 33.0Lbs. (15.0kg)
192.0Lbs. (87.3kg)
Percent Change: 20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2011
159.0Lbs. (72.3kg)
Nov 22, 2014
192.0Lbs. (87.3kg)
May 26, 2012
205.0Lbs. (93.2kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 18, 2012 192.0Lbs. (87.3kg) 18.2Lbs. (8.3kg) 10.5 %
Aug 19, 2012 173.8Lbs. (79.0kg) 14.8Lbs. (6.7kg) 9.3 %
Nov 26, 2011 159.0Lbs. (72.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 19, 2012 257.4Lbs. (117.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 19, 2012 103.4Lbs. (47.0kg) 16.4Lbs. (7.5kg) 18.9 %
Nov 26, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2012 227.0Lbs. (103.2kg) 66.4Lbs. (30.2kg) 41.3 %
Aug 19, 2012 160.6Lbs. (73.0kg) -1.4Lbs. (-0.6kg) -0.9 %
Nov 26, 2011 162.0Lbs. (73.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2012 118.0Lbs. (53.6kg)

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