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Sam15Norz’s Body/Lifting Stats




Sam15Norz's Progress

Progress Photos
4-12-11 (my first profile picture)
Start
Dec 4, 2011
74kg, 6% body-fat
Current
May 16, 2013

Body Stats and Charts

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: 23.8Lbs. (10.8kg)
162.8Lbs. (74.0kg)
Percent Change: 17.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
162.8Lbs. (74.0kg)
May 23, 2013
162.8Lbs. (74.0kg)
Dec 31, 2013
169.4Lbs. (77.0kg)
222 Days
6.6Lbs. (3.0kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.21Lbs. (0.09kg) per week to achieve their goal.
This Member must gain 0.89Lbs. (0.41kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 16, 2013 162.8Lbs. (74.0kg) 4.8Lbs. (2.2kg) 3.1 %
Jan 16, 2013 158.0Lbs. (71.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Nov 18, 2012 158.0Lbs. (71.8kg) 0.7Lbs. (0.3kg) 0.4 %
Oct 31, 2012 157.3Lbs. (71.5kg) 1.5Lbs. (0.7kg) 1.0 %
Oct 23, 2012 155.8Lbs. (70.8kg) 0.9Lbs. (0.4kg) 0.6 %
Oct 14, 2012 154.9Lbs. (70.4kg) 0.9Lbs. (0.4kg) 0.6 %
Oct 11, 2012 154.0Lbs. (70.0kg) 1.3Lbs. (0.6kg) 0.9 %
Sep 28, 2012 152.7Lbs. (69.4kg) 0.9Lbs. (0.4kg) 0.6 %
Sep 21, 2012 151.8Lbs. (69.0kg) 1.3Lbs. (0.6kg) 0.9 %
Aug 19, 2012 150.5Lbs. (68.4kg) 5.3Lbs. (2.4kg) 3.6 %
Jul 12, 2012 145.2Lbs. (66.0kg) 6.2Lbs. (2.8kg) 4.5 %
Nov 26, 2011 139.0Lbs. (63.2kg)
Show Full History (12 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: -4.0%
6.0%
Percent Change: -40.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 16, 2013
6.0%
May 23, 2013
6.0%
Dec 31, 2013
6.0%
222 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
May 16, 2013 6.0% -4.0% -40.0 %
Jan 16, 2013 10.0% 1.0% 11.1 %
Oct 23, 2012 9.0% 0.0% 0.0 %
Aug 19, 2012 9.0% -1.0% -10.0 %
Jul 12, 2012 10.0% 0.0% 0.0 %
Feb 5, 2012 10.0%
Show Full History (6 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 18, 2012 36.0" (91.4cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.6cm)
14.0" (35.6cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 18, 2012 14.0" (35.6cm) 1.0" (2.6cm) 7.8 %
Aug 19, 2012 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 18, 2012 31.5" (80.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 18, 2012 21.5" (54.6cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 18, 2012 13.5" (34.3cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 16, 2013 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) -0.5 %
Nov 18, 2012 6' 0" (1 m 83 cm) 0' 0.73999999999999" (0 m 2 cm) 1.0 %
Oct 23, 2012 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) -0.5 %
Aug 19, 2012 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2012 5' 11.65" (1 m 82 cm) 0' 2.65" (0 m 7 cm) 3.8 %
Nov 26, 2011 5' 9" (1 m 75 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 33.0Lbs. (15.0kg)
192.0Lbs. (87.3kg)
Percent Change: 20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2011
159.0Lbs. (72.3kg)
May 23, 2013
192.0Lbs. (87.3kg)
May 26, 2012
205.0Lbs. (93.2kg)
222 Days
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 18, 2012 192.0Lbs. (87.3kg) 18.2Lbs. (8.3kg) 10.5 %
Aug 19, 2012 173.8Lbs. (79.0kg) 14.8Lbs. (6.7kg) 9.3 %
Nov 26, 2011 159.0Lbs. (72.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 19, 2012 257.4Lbs. (117.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 19, 2012 103.4Lbs. (47.0kg) 16.4Lbs. (7.5kg) 18.9 %
Nov 26, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2012 227.0Lbs. (103.2kg) 66.4Lbs. (30.2kg) 41.3 %
Aug 19, 2012 160.6Lbs. (73.0kg) -1.4Lbs. (-0.6kg) -0.9 %
Nov 26, 2011 162.0Lbs. (73.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2012 118.0Lbs. (53.6kg)

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