Sam15Norz's Progress

Progress Photos
4-12-11 (my first profile picture)
Start
Dec 4, 2011
74kg, 6% body-fat
Current
May 16, 2013
Weight

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Current Progress
Start
Current
139.0Lbs. (63.2kg)
Change: 48.4Lbs. (22.0kg)
187.4Lbs. (85.2kg)
Percent Change: 34.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 19, 2013
176.0Lbs. (80.0kg)
Jan 29, 2015
187.4Lbs. (85.2kg)
Dec 31, 2013
176.0Lbs. (80.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
May 15, 2014 187.4Lbs. (85.2kg) 11.4Lbs. (5.2kg) 6.5 %
Nov 19, 2013 176.0Lbs. (80.0kg) 2.2Lbs. (1.0kg) 1.3 %
Nov 4, 2013 173.8Lbs. (79.0kg) 4.4Lbs. (2.0kg) 2.6 %
Aug 19, 2013 169.4Lbs. (77.0kg) 6.6Lbs. (3.0kg) 4.1 %
May 16, 2013 162.8Lbs. (74.0kg) 4.8Lbs. (2.2kg) 3.1 %
Jan 16, 2013 158.0Lbs. (71.8kg) -0.0Lbs. (-0.0kg) -0.0 %
Nov 18, 2012 158.0Lbs. (71.8kg) 0.7Lbs. (0.3kg) 0.4 %
Oct 31, 2012 157.3Lbs. (71.5kg) 1.5Lbs. (0.7kg) 1.0 %
Oct 23, 2012 155.8Lbs. (70.8kg) 0.9Lbs. (0.4kg) 0.6 %
Oct 14, 2012 154.9Lbs. (70.4kg) 0.9Lbs. (0.4kg) 0.6 %
Oct 11, 2012 154.0Lbs. (70.0kg) 1.3Lbs. (0.6kg) 0.9 %
Sep 28, 2012 152.7Lbs. (69.4kg) 0.9Lbs. (0.4kg) 0.6 %
Sep 21, 2012 151.8Lbs. (69.0kg) 1.3Lbs. (0.6kg) 0.9 %
Aug 19, 2012 150.5Lbs. (68.4kg) 5.3Lbs. (2.4kg) 3.6 %
Jul 12, 2012 145.2Lbs. (66.0kg) 6.2Lbs. (2.8kg) 4.5 %
Nov 26, 2011 139.0Lbs. (63.2kg)
Show Full History (16 Entries)
Bodyfat

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Current Progress
Start
Current
10.0%
Change: 0.0%
10.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 19, 2013
7.0%
Jan 29, 2015
10.0%
Dec 31, 2013
5.0%
Goal Expired
5.0%
Historical Values
Date Bodyfat Change % Change
May 15, 2014 10.0% 3.0% 42.9 %
Aug 19, 2013 7.0% 1.0% 16.7 %
May 16, 2013 6.0% -4.0% -40.0 %
Jan 16, 2013 10.0% 1.0% 11.1 %
Oct 23, 2012 9.0% 0.0% 0.0 %
Aug 19, 2012 9.0% -1.0% -10.0 %
Jul 12, 2012 10.0% 0.0% 0.0 %
Feb 5, 2012 10.0%
Show Full History (8 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 18, 2012 36.0" (91.4cm)
Arms

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.6cm)
14.0" (35.6cm)
Percent Change: 7.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 18, 2012 14.0" (35.6cm) 1.0" (2.6cm) 7.8 %
Aug 19, 2012 13.0" (33.0cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Nov 18, 2012 31.5" (80.0cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 18, 2012 21.5" (54.6cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 18, 2012 13.5" (34.3cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 19, 2013 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) -0.5 %
Jan 16, 2013 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) -0.5 %
Nov 18, 2012 6' 0" (1 m 83 cm) 0' 0.73999999999999" (0 m 2 cm) 1.0 %
Oct 23, 2012 5' 11.26" (1 m 81 cm) ' " (0 m 0 cm) -0.5 %
Aug 19, 2012 5' 11.65" (1 m 82 cm) ' " (0 m 0 cm) 0.0 %
Jul 12, 2012 5' 11.65" (1 m 82 cm) 0' 2.65" (0 m 7 cm) 3.8 %
Nov 26, 2011 5' 9" (1 m 75 cm)
Show Full History (7 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
159.0Lbs. (72.3kg)
Change: 33.0Lbs. (15.0kg)
192.0Lbs. (87.3kg)
Percent Change: 20.8 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 26, 2011
159.0Lbs. (72.3kg)
Jan 29, 2015
192.0Lbs. (87.3kg)
May 26, 2012
205.0Lbs. (93.2kg)
Goal Expired
13.0Lbs. (5.9kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 18, 2012 192.0Lbs. (87.3kg) 18.2Lbs. (8.3kg) 10.5 %
Aug 19, 2012 173.8Lbs. (79.0kg) 14.8Lbs. (6.7kg) 9.3 %
Nov 26, 2011 159.0Lbs. (72.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Aug 19, 2012 257.4Lbs. (117.0kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 19, 2012 103.4Lbs. (47.0kg) 16.4Lbs. (7.5kg) 18.9 %
Nov 26, 2011 87.0Lbs. (39.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Nov 18, 2012 227.0Lbs. (103.2kg) 66.4Lbs. (30.2kg) 41.3 %
Aug 19, 2012 160.6Lbs. (73.0kg) -1.4Lbs. (-0.6kg) -0.9 %
Nov 26, 2011 162.0Lbs. (73.6kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 18, 2012 118.0Lbs. (53.6kg)