Bodybuilding.com Information Motivation Supplementation
in:
Sam15Norz
6%
bf
162.8 Lbs.
wt
5'11"
ht
BodySpace Member
Sam15Norz
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Reputation:

Member Since: Nov 26, 2011

Last Visit: Yesterday, 4:33am

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BODYGROUPS

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INSPIRED BY

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real name
Sam N.
age
17
gender
Male
location
gym
occupation
student
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Overall Goal
///
Gain Muscle
Work hard to make continual muscle gains and maintain a low body-fat percentage and live a healthy lifestyle for as long as I can.
goal physique
Bodybuilder

Progress & Goals

BEFORE
Dec 4, 2011
CURRENT
May 16, 2013
View All

153 Lbs.

LEAN BODY MASS

9.8 Lbs.

BODY FAT

CURRENT WEIGHT
162.8
Lbs.
May 16, 2013
Lbs.
Save
CURRENT BODY FAT
6
%
May 16, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-11-26,2012-07-12,2012-08-19,2012-09-21,2012-09-28,2012-10-11,2012-10-14,2012-10-23,2012-10-31,2012-11-18,2013-01-16,2013-05-16
139,145.2,150.5,151.8,152.7,154,154.9,155.8,157.3,158,158,162.8
Dec 31, 2013
169.4 Lbs.
%
2012-02-05,2012-07-12,2012-08-19,2012-10-23,2013-01-16,2013-05-16
10,10,9,9,10,6
Dec 31, 2013
6 %
Lbs.
2011-11-26,2012-07-12,2012-08-19,2012-09-21,2012-09-28,2012-10-11,2012-10-14,2012-10-23,2012-10-31,2012-11-18,2013-01-16,2013-05-16
125.1,130.7,136.9,138.1,138.9,140.1,140.9,141.7,143.1,143.8,142.2,153
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LATEST MEASUREMENTS

  • Waist
    31.5"
    Nov 18, 2012
  • Arms
    14" a gain of 1" in 91 days
    Nov 18, 2012
  • Chest
    36"
    Nov 18, 2012
  • Thighs
    21.5"
    Nov 18, 2012
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Sam15Norz has not added any program information.

My Nutrition Program View My Full Nutrition Program

Sam15Norz has not added any program information.

My Supplement Program View My Full Supplement Program

First the basics: protein, multi-vitamin, fish oil - then creatine and BCAA's

My Motivation Program View My Full Motivation Program

Sam15Norz has not added any program information.

What Sam15Norz Is Up To

Sam15Norz is now friends with hmejias.

May 16, 2013

Sam15Norz updated his weight from 158 Lbs. to 162.8 Lbs., a 4.8 Lb. gain in 120 days.

162.8 Lbs.
May 16, 2013 |
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Sam15Norz updated his body fat from 10% to 6%, a loss of 4% in 120 days.

6%
May 16, 2013 |
hmejias likes this.
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Sam15Norz added a new profile photo.

May 16, 2013

Sam15Norz added a new photo to his progress photos.

May 16, 2013 |
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Sam15Norz is now friends with polofreak.

Apr 6, 2013

Sam15Norz "a pump cures everything" - Antoine Vaillant

Jan 18, 2013 |
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Sam15Norz updated his overall goal.

Work hard to make continual muscle gains and maintain a low body-fat percentage and live a healthy lifestyle for as long as I can.

Jan 18, 2013

Sam15Norz Just add another plate...

Jan 16, 2013 |
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Sam15Norz updated his body fat from 9% to 10%, a gain of 1% in 85 days.

10%
Jan 16, 2013 |
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Sam15Norz updated his weight from 158 Lbs. to 158 Lbs., a 0 Lb. loss in 59 days.

158 Lbs.
Jan 16, 2013 |
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Sam15Norz measured his arms at 14 in., a gain of 1 in. in 91 days and measured 4 other body parts.

14 in.
Nov 18, 2012

Sam15Norz updated his weight from 157.3 Lbs. to 158 Lbs., a 0.7 Lb. gain in 18 days.

158 Lbs.
Nov 18, 2012 |
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Sam15Norz updated his weight from 155.8 Lbs. to 157.3 Lbs., a 1.5 Lb. gain in 8 days.

157.3 Lbs.
Oct 31, 2012
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About Me

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