Sam0711 
"i want to gain muscle and lose weight"
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| gammarayz [ BodySpace ] |
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To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck
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| lazarwolf [ BodySpace ] |
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Well, I've been fat my whole life, and I've pretty much decided that ends now.
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| newlyfe [ BodySpace ] |
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Take on 2010 by storm with an newer improved me.
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| wfs63 [ BodySpace ] |
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To be able to "run" my block (a little short of 1 Mile), 200# bench, 5 complete pull ups
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| willplanet1 [ BodySpace ] |
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I want to Weigh around 180lbs and Get in my best shape ever.
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