Member Since: Feb 20, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 594
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 31 Forum Rep (? ) :
Last Visit: Aug 20, 2009 2:16pmLast Forum Post: Never Last Photo Upload : Aug 20, 2009 2:11pmLast Profile Update: Aug 20, 2009 2:16pmLast Blog Post : Dec 8, 2008 1:38pm
Sam0711
Overall Goal: i want to gain muscle and lose weight
Fit Status:
woking to look sexy with my girl!
Real Name: sam
Sex: Female
Age: 19
Location: Davis, California, United States
Occupation: student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2008
How I Started: when i was 16, just cuz its sexy!
Why I Love It: makes me feel gud and relaxed
How I Stay Motivated: dont wanna be fat!
BB Accomplishments:
Forum Signature:
Mar 7, 2009
Aug 20, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): i want to gain muscle and lose weight
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Sam0711 does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.04
Last Activity: May 31, 2009 3:54am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Sam0711 a Comment
aflux1323 [ View Profile ] Jul 12, 2009 10:17am
......
aflux1323 [ View Profile ] May 11, 2009 3:58pm
HEY HEY HEY im back on here & i will finally be seeing the gym as well!
soooo i think you should erase all my comments haha.. waaaayyy too many. plse!
aflux1323 [ View Profile ] Apr 15, 2009 10:50pm
---oh, i didnt see u this morn after class??? porque??????? tx me
aflux1323 [ View Profile ] Apr 15, 2009 10:48pm
YESSSS MA'AM.. haha
I did my 2x wo.. but skipped on the cardio a bit.. i maxxeddd out on the weights and had no more E. Tmw morning ill make up for the cardio.. join? 6a
aflux1323 [ View Profile ] Apr 13, 2009 12:26am
oh yes! ..man we have a lot of work to do!
aflux1323 [ View Profile ] Apr 5, 2009 10:39pm
miss you too! It feels like ive been gone forever.. i have to workout tmw; you should come!
aflux1323 [ View Profile ] Mar 25, 2009 1:29am
How's spring break training coming along?? Hope all is well!
aflux1323 [ View Profile ] Mar 15, 2009 8:53pm
Sam you are. Where are you?? lol.. how are workouts????
aflux1323 [ View Profile ] Mar 14, 2009 2:43pm
SAM.. i need to get my lazy butt moving! HORRIBLE week-for the most part.. wanna play RB with me?? something.. or run/weights/BB/Scr
aflux1323 [ View Profile ] Mar 9, 2009 1:43am
you too!!! we should be sleeping though lol.. gotta kick butt at the gym tomorrow again! I may do a late morning run if you wanna run.. or do weights in the evng with me!!!
aflux1323 [ View Profile ] Mar 9, 2009 1:35am
You go girl! haha.. today was fun.. how many sports did we play?? like 4 hundred haha.. thx for working out with me!
aflux1323 [ View Profile ] Mar 7, 2009 10:40pm
oh yea! i saw your progress pics! why cant i comment on them?? :(
looks like you are doing well!!! keep it up sexy!
aflux1323 [ View Profile ] Mar 7, 2009 10:35pm
huh?? not sure if i understood, haha..
but yes! progress pics are almost due. we better start pumping bc my diet and workouts have pretty much hit bottom these past 2 days :( tmw im doing a double workout....COME!
aflux1323 [ View Profile ] Mar 7, 2009 10:25am
you know where we should be at right now??? -- The Arnold Classic Sports Festival in Ohio!!! That would be awesome. too bad its waay out there..
aflux1323 [ View Profile ] Mar 4, 2009 6:21pm
:( im going now .. If you want at 10 I'll join you doe cardio..
aflux1323 [ View Profile ] Mar 4, 2009 12:45pm
yeeeeeee, lol. so mamasita are we lifting today!?? keep it right, keep it tight-ya know.. txt me for a time :)
muratkoz24 [ View Profile ] Mar 4, 2009 11:07am
I'm trying bodybuilding:)
muratkoz24 [ View Profile ] Mar 4, 2009 4:52am
Which sport are you interested in
muratkoz24 [ View Profile ] Mar 3, 2009 6:13am
You have an exotic beauty;)
aflux1323 [ View Profile ] Mar 3, 2009 1:29am
SAM!! MY SHOES CAME IN!!! :) IM GOING TO RUN FOREVER TOMORROW! lol.. lets get some motivation girl; maybe you should invite keiko to the ARC!
