Member Since: Feb 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 594
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 31
Forum Rep (? ) :
Last Visit: Aug 20, 2009 2:16pm
Last Forum Post: Never
Last Photo Upload : Aug 20, 2009 2:11pm
Last Profile Update: Aug 20, 2009 2:16pm
Last Blog Post : Dec 8, 2008 1:38pm
Sam0711
Overall Goal: i want to gain muscle and lose weight
Fit Status:
woking to look sexy with my girl!
Real Name:
sam
Sex:
Female
Age:
19
Location:
Davis, California, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2008
How I Started:
when i was 16, just cuz its sexy!
Why I Love It:
makes me feel gud and relaxed
How I Stay Motivated:
dont wanna be fat!
BB Accomplishments:
Forum Signature:
Mar 7, 2009
Aug 20, 2009
Click The Chart For Larger Version
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Lose Fat
Goal (Overall):
i want to gain muscle and lose weight
Goal (Long):
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
Upcoming Contest:
Sam0711 does not have inspirational members yet.
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This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts:
10 View All Posts
Posts Per Day:
0.04
Last Activity:
May 31, 2009 3:54am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave Sam0711 a Comment ]
aflux1323 [ View Profile ]
Jul 12, 2009 10:17am
......
aflux1323 [ View Profile ]
May 11, 2009 3:58pm
HEY HEY HEY im back on here & i will finally be seeing the gym as well!
soooo i think you should erase all my comments haha.. waaaayyy too many. plse!
aflux1323 [ View Profile ]
Apr 15, 2009 10:50pm
---oh, i didnt see u this morn after class??? porque??????? tx me
aflux1323 [ View Profile ]
Apr 15, 2009 10:48pm
YESSSS MA'AM.. haha
I did my 2x wo.. but skipped on the cardio a bit.. i maxxeddd out on the weights and had no more E. Tmw morning ill make up for the cardio.. join? 6a
aflux1323 [ View Profile ]
Apr 13, 2009 12:26am
oh yes! ..man we have a lot of work to do!
aflux1323 [ View Profile ]
Apr 5, 2009 10:39pm
miss you too! It feels like ive been gone forever.. i have to workout tmw; you should come!
aflux1323 [ View Profile ]
Mar 25, 2009 1:29am
How's spring break training coming along?? Hope all is well!
aflux1323 [ View Profile ]
Mar 15, 2009 8:53pm
Sam you are. Where are you?? lol.. how are workouts????
aflux1323 [ View Profile ]
Mar 14, 2009 2:43pm
SAM.. i need to get my lazy butt moving! HORRIBLE week-for the most part.. wanna play RB with me?? something.. or run/weights/BB/Scr
aflux1323 [ View Profile ]
Mar 9, 2009 1:43am
you too!!! we should be sleeping though lol.. gotta kick butt at the gym tomorrow again! I may do a late morning run if you wanna run.. or do weights in the evng with me!!!
aflux1323 [ View Profile ]
Mar 9, 2009 1:35am
You go girl! haha.. today was fun.. how many sports did we play?? like 4 hundred haha.. thx for working out with me!
aflux1323 [ View Profile ]
Mar 7, 2009 10:40pm
oh yea! i saw your progress pics! why cant i comment on them?? :(
looks like you are doing well!!! keep it up sexy!
aflux1323 [ View Profile ]
Mar 7, 2009 10:35pm
huh?? not sure if i understood, haha..
but yes! progress pics are almost due. we better start pumping bc my diet and workouts have pretty much hit bottom these past 2 days :( tmw im doing a double workout....COME!
aflux1323 [ View Profile ]
Mar 7, 2009 10:25am
you know where we should be at right now??? -- The Arnold Classic Sports Festival in Ohio!!! That would be awesome. too bad its waay out there..
aflux1323 [ View Profile ]
Mar 4, 2009 6:21pm
:( im going now .. If you want at 10 I'll join you doe cardio..
aflux1323 [ View Profile ]
Mar 4, 2009 12:45pm
yeeeeeee, lol. so mamasita are we lifting today!?? keep it right, keep it tight-ya know.. txt me for a time :)
muratkoz24 [ View Profile ]
Mar 4, 2009 11:07am
I'm trying bodybuilding:)
muratkoz24 [ View Profile ]
Mar 4, 2009 4:52am
Which sport are you interested in
muratkoz24 [ View Profile ]
Mar 3, 2009 6:13am
You have an exotic beauty;)
aflux1323 [ View Profile ]
Mar 3, 2009 1:29am
SAM!! MY SHOES CAME IN!!! :) IM GOING TO RUN FOREVER TOMORROW! lol.. lets get some motivation girl; maybe you should invite keiko to the ARC!