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front abdominal front double bicep
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AIM salvionexxii
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Membership Info
Member Since: May 8, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 8
  • Overall: 2,017
Forum Posts: 72
BodyBlog Entries: 0
Comments to Others: 11
Forum Rep (?) :

Activity
Last Visit: Dec 18, 2009 6:57am
Last Forum Post: Aug 24, 2008 12:51pm
Last Photo Upload: Dec 9, 2008 9:33pm
Last Profile Update: Dec 18, 2009 6:57am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 78
Stalking (?) : 0
Inspiring (?) : 0

Salvione

Overall Goal:  i want to get up to about 190 - 195 lbs by then end of march while keeping my body fat under 10 percent and then diet down to about 6 % by the end of may. - hope to be in a mag one day, also seeking sponsorship

Fit Status:  carb cycling and cardio, getting leaner one day at a time

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Michael Salvione
Sex:
Male
Age:
21
Location:
Staten Island, New York, United States
Occupation:
student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
i started working out for football my freshman year in high school. Once i saw the changes in my body i got addicted.
Why I Love It:
i love working out because i am a competitive person and i enjoy the challenge of every workout. Also i like how i can change how my body looks
How I Stay Motivated:
i set short term and long term goals. I also have a vision of how i want my body to look and i won't stop until i achieve that look.
BB Accomplishments:
being the strongest kid at my high school. lifting over 1100 pounds combined in squat, bench, and hang clean.
Forum Signature:
The price of success is hard work, dedication to the job at hand, and the determination that whether we win or lose, we have applied the best of ourselves to the task at hand. - Vince Lombardi
Last Updated: Sep 16, 2008 3:20pm

What Salvione Is Up To:

Progress Pictures:
May 26, 2007 Dec 9, 2008
front relaxed front abdonminal
Last Updated: Dec 9, 2008 9:26pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Sep 23, 2008 7:52am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 8, 2008 11:33am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
i want to get up to about 190 - 195 lbs by then end of march while keeping my body fat under 10 percent and then diet down to about 6 % by the end of may. - hope to be in a mag one day, also seeking sponsorship
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Sep 23, 2008 7:51am

Members That Inspire Salvione:
Salvione does not have inspirational members yet.

BodyAnswers
Salvione has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Sep 23, 2008 7:51am

Videos of Salvione
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 7:51am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 7:51am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum Pro Complex, 4.6 Lbs., Rocky Road
Started: Apr 08, 2008
Reason: good source of protein after a workout
Optimum 100% Casein Protein, 4 Lbs., Chocolate Supreme
Started: May 08, 2008
Reason: good protein for before bed since it is slow digesting
Product Not Found

Started: May 13, 2008
Reason: 
Last Updated: Jul 31, 2009 12:50pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: GENETIC FREAK
Number Of Posts: 72 View All Posts
Posts Per Day: 0.12
Last Activity: Dec 18, 2009 6:57am
Recent Threads:


Workout Program:
day 1

chest

chest
incline dumbbell press 3 sets 8-12 reps
incline flies 3 sets 8-12 reps
flat dumbbell press 3 sets 8-12 reps
flat dumbbell flies 3 sets 8-12 reps
decline cable flies 3 sets 8-12 reps

Day 2

back

back
pull ups 3 sets to failure
t bar rows 3 sets...
Last Updated: Aug 24, 2008 6:17pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Aug 24, 2008 6:17pm

Friends (78)









Last Updated: Dec 18, 2009 6:57am

Visitor Comments (29)
[ Leave Salvione a Comment ]
TrailrParkTrash [ View Profile ]
Oct 27, 2009 7:59am
Looking pumped Michael, keep it up!
Dec 7 newyorkgreg [ View Profile ]
Apr 22, 2009 4:56pm
hey man ... how is the halo working for you?
Need to work on shoulders. Infiniteblaq [ View Profile ]
Jan 29, 2009 2:23pm
Michael, keep up the good work man. How are things going with school?
June 2009 Alvaritus [ View Profile ]
Dec 12, 2008 5:12pm
Thanks for accepting! Great results and progress of your training! Specially ABS, chest, biceps, shoulders, quadriceps, well every muscle of your body! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?
eros64 [ View Profile ]
Dec 9, 2008 11:29pm
awesome size and definition,man.congrats.take care.EROS
Need to work on shoulders. Infiniteblaq [ View Profile ]
Nov 30, 2008 11:19am
Keep up the great work man
Bball..Time! one9one4 [ View Profile ]
Nov 8, 2008 4:42pm
The backis sick man ..keep doing your thing!!!
Tylerwheat [ View Profile ]
Oct 5, 2008 10:47am
Holy shredded back!
w1a9c8k5 [ View Profile ]
Oct 1, 2008 2:56pm
Fact of The Day: It takes twice as long to lose new muscle if you stop working out than it did to gain it.
jxpop [ View Profile ]
Sep 29, 2008 8:22pm
how was you weekend bro
12/29/09 Lostsurf2k3 [ View Profile ]
Sep 29, 2008 1:17pm
impressive flex man!
jxpop [ View Profile ]
Sep 24, 2008 12:03pm
good luck bro talk to you soon
jxpop [ View Profile ]
Sep 24, 2008 10:36am
whatz up bro whats on the schedule today?
thefitnessphile [ View Profile ]
Sep 23, 2008 2:28pm
amazing muscles!
jxpop [ View Profile ]
Sep 20, 2008 7:40pm
great cut bro nice work
February most recent AlMovement [ View Profile ]
Sep 18, 2008 6:32am
Outstanding development! Rear delts & traps are spectacular. Best of luck with your training, al
Nationals Lisaperson [ View Profile ]
Sep 18, 2008 6:31am
mike looking good
sixpackabs [ View Profile ]
Sep 5, 2008 10:41am
Killer physique!
Noreality [ View Profile ]
Sep 3, 2008 11:10am
great shape man, good work.
stevep78 [ View Profile ]
Aug 31, 2008 2:28am
thnx for responding bro, i like the antro-phex, it gives you a great boost of energy as well as mind over matter in the gym...im gonna have to try some of that protein.
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