Bodybuilding.com Information Motivation Supplementation
in:
Saltus
15.6%
bf
183.8 Lbs.
wt
5'10"
ht
BodySpace Member
Saltus

Saltus's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: 19.8Lbs. (9.0kg)
183.8Lbs. (83.5kg)
Percent Change: 12.1 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2013
195.0Lbs. (88.6kg)
Apr 18, 2014
183.8Lbs. (83.5kg)
Sep 21, 2014
215.0Lbs. (97.7kg)
156 Days
31.2Lbs. (14.2kg)
This member must gain 0.20Lbs. (0.09kg) per day to achieve their goal.
This Member must gain 1.40Lbs. (0.64kg) per week to achieve their goal.
This Member must gain 6.00Lbs. (2.73kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Apr 15, 2014 183.8Lbs. (83.5kg) -1.7Lbs. (-0.8kg) -0.9 %
Apr 14, 2014 185.5Lbs. (84.3kg) 0.7Lbs. (0.3kg) 0.4 %
Apr 13, 2014 184.8Lbs. (84.0kg) -2.2Lbs. (-1.0kg) -1.2 %
Apr 12, 2014 187.0Lbs. (85.0kg) 1.2Lbs. (0.5kg) 0.6 %
Apr 10, 2014 185.8Lbs. (84.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Apr 5, 2014 186.0Lbs. (84.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Apr 3, 2014 187.2Lbs. (85.1kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 1, 2014 186.2Lbs. (84.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 30, 2014 187.2Lbs. (85.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 29, 2014 187.2Lbs. (85.1kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 28, 2014 187.2Lbs. (85.1kg) 0.4Lbs. (0.2kg) 0.2 %
Mar 26, 2014 186.8Lbs. (84.9kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 24, 2014 186.2Lbs. (84.6kg) -2.2Lbs. (-1.0kg) -1.2 %
Mar 23, 2014 188.4Lbs. (85.6kg) -2.2Lbs. (-1.0kg) -1.2 %
Mar 20, 2014 190.6Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 17, 2014 190.6Lbs. (86.6kg) 0.6Lbs. (0.3kg) 0.3 %
Mar 8, 2014 190.0Lbs. (86.4kg) 0.8Lbs. (0.4kg) 0.4 %
Mar 7, 2014 189.2Lbs. (86.0kg) -1.4Lbs. (-0.6kg) -0.7 %
Mar 6, 2014 190.6Lbs. (86.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 4, 2014 191.0Lbs. (86.8kg) 0.8Lbs. (0.4kg) 0.4 %
Feb 28, 2014 190.2Lbs. (86.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 27, 2014 190.2Lbs. (86.5kg) 1.2Lbs. (0.5kg) 0.6 %
Feb 26, 2014 189.0Lbs. (85.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2014 189.0Lbs. (85.9kg) -1.6Lbs. (-0.7kg) -0.8 %
Feb 21, 2014 190.6Lbs. (86.6kg) -2.4Lbs. (-1.1kg) -1.2 %
Feb 20, 2014 193.0Lbs. (87.7kg) 1.6Lbs. (0.7kg) 0.8 %
Feb 19, 2014 191.4Lbs. (87.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2014 191.4Lbs. (87.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 15, 2014 192.2Lbs. (87.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Feb 14, 2014 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Feb 13, 2014 192.0Lbs. (87.3kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 11, 2014 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 10, 2014 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 9, 2014 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 5, 2014 193.0Lbs. (87.7kg) 0.8Lbs. (0.4kg) 0.4 %
Feb 4, 2014 192.2Lbs. (87.4kg) -1.2Lbs. (-0.5kg) -0.6 %
Feb 3, 2014 193.4Lbs. (87.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2014 193.4Lbs. (87.9kg) -0.6Lbs. (-0.3kg) -0.3 %
Feb 1, 2014 194.0Lbs. (88.2kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 31, 2014 194.6Lbs. (88.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 30, 2014 193.6Lbs. (88.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2014 193.6Lbs. (88.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 28, 2014 194.4Lbs. (88.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 27, 2014 194.6Lbs. (88.5kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 26, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2014 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 194.0Lbs. (88.2kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 23, 2014 193.2Lbs. (87.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 22, 2014 193.2Lbs. (87.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 193.2Lbs. (87.8kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 17, 2014 192.4Lbs. (87.5kg) -2.2Lbs. (-1.0kg) -1.1 %
Jan 16, 2014 194.6Lbs. (88.5kg) 1.2Lbs. (0.5kg) 0.6 %
Jan 14, 2014 193.4Lbs. (87.9kg) 1.4Lbs. (0.6kg) 0.7 %
Jan 12, 2014 192.0Lbs. (87.3kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 11, 2014 192.2Lbs. (87.4kg) 0.8Lbs. (0.4kg) 0.4 %
Jan 6, 2014 191.4Lbs. (87.0kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 17, 2013 193.4Lbs. (87.9kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 16, 2013 192.4Lbs. (87.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 15, 2013 193.4Lbs. (87.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2013 193.4Lbs. (87.9kg) 1.4Lbs. (0.6kg) 0.7 %
Dec 13, 2013 192.0Lbs. (87.3kg) -1.4Lbs. (-0.6kg) -0.7 %
Dec 12, 2013 193.4Lbs. (87.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2013 193.4Lbs. (87.9kg) 0.8Lbs. (0.4kg) 0.4 %
Dec 10, 2013 192.6Lbs. (87.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Dec 8, 2013 193.8Lbs. (88.1kg) 0.8Lbs. (0.4kg) 0.4 %
Dec 7, 2013 193.0Lbs. (87.7kg) 1.8Lbs. (0.8kg) 0.9 %
Dec 6, 2013 191.2Lbs. (86.9kg) -0.8Lbs. (-0.4kg) -0.4 %
Dec 5, 2013 192.0Lbs. (87.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 4, 2013 192.4Lbs. (87.5kg) -1.4Lbs. (-0.6kg) -0.7 %
Dec 3, 2013 193.8Lbs. (88.1kg) -3.2Lbs. (-1.5kg) -1.6 %
Nov 30, 2013 197.0Lbs. (89.5kg) 2.0Lbs. (0.9kg) 1.0 %
Nov 24, 2013 195.0Lbs. (88.6kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 22, 2013 195.0Lbs. (88.6kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 4, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 21, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 14, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Sep 29, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 23, 2013 193.0Lbs. (87.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 16, 2013 193.0Lbs. (87.7kg) -5.0Lbs. (-2.3kg) -2.5 %
Sep 8, 2013 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Aug 13, 2013 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 27, 2013 196.0Lbs. (89.1kg) -4.0Lbs. (-1.8kg) -2.0 %
Jul 17, 2013 200.0Lbs. (90.9kg) 3.0Lbs. (1.4kg) 1.5 %
Jul 16, 2013 197.0Lbs. (89.5kg) -4.0Lbs. (-1.8kg) -2.0 %
Jul 15, 2013 201.0Lbs. (91.4kg) 1.0Lbs. (0.5kg) 0.5 %
Jul 10, 2013 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 7, 2013 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 2, 2013 196.0Lbs. (89.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 28, 2013 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 24, 2013 197.0Lbs. (89.5kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 18, 2013 199.0Lbs. (90.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 12, 2013 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
Jun 8, 2013 198.0Lbs. (90.0kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 5, 2013 197.0Lbs. (89.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Jun 2, 2013 200.0Lbs. (90.9kg) 2.0Lbs. (0.9kg) 1.0 %
May 28, 2013 198.0Lbs. (90.0kg) 2.0Lbs. (0.9kg) 1.0 %
May 18, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2013 196.0Lbs. (89.1kg) -2.5Lbs. (-1.1kg) -1.3 %
May 7, 2013 198.5Lbs. (90.2kg) 0.5Lbs. (0.2kg) 0.3 %
May 6, 2013 198.0Lbs. (90.0kg) -0.5Lbs. (-0.2kg) -0.3 %
May 4, 2013 198.5Lbs. (90.2kg) 0.5Lbs. (0.2kg) 0.3 %
May 3, 2013 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Apr 27, 2013 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 24, 2013 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 23, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 21, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2013 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 14, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 12, 2013 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 7, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 1, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 30, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 192.0Lbs. (87.3kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 22, 2013 191.5Lbs. (87.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 20, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 15, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 6, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 2, 2013 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 26, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 15, 2013 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 9, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 26, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 25, 2013 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 17, 2013 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 10, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 9, 2013 185.0Lbs. (84.1kg) -9.0Lbs. (-4.1kg) -4.6 %
Dec 30, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 29, 2012 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 27, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 26, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 21, 2012 191.0Lbs. (86.8kg) 2.5Lbs. (1.1kg) 1.3 %
Dec 18, 2012 188.5Lbs. (85.7kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 17, 2012 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 14, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 6, 2012 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 3, 2012 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 2, 2012 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 27, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 21, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 185.0Lbs. (84.1kg) 3.5Lbs. (1.6kg) 1.9 %
Nov 17, 2012 181.5Lbs. (82.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 14, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 13, 2012 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 12, 2012 182.0Lbs. (82.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 8, 2012 182.5Lbs. (83.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 7, 2012 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 5, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 1, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2012 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 20, 2012 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 18, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 15, 2012 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 14, 2012 179.0Lbs. (81.4kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 11, 2012 178.5Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2012 178.5Lbs. (81.1kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 3, 2012 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 2, 2012 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 1, 2012 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 27, 2012 176.0Lbs. (80.0kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 26, 2012 175.5Lbs. (79.8kg) 1.5Lbs. (0.7kg) 0.9 %
Sep 25, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2012 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 11, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2012 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 30, 2012 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 2, 2012 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 22, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2012 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Jun 16, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Apr 28, 2012 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Mar 13, 2012 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 6, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 23, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 9, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 31, 2012 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 15, 2012 164.0Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 9, 2011 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 3, 2011 164.0Lbs. (74.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 20, 2011 163.0Lbs. (74.1kg) 15.0Lbs. (6.8kg) 10.1 %
Jun 3, 2011 148.0Lbs. (67.3kg) -16.0Lbs. (-7.3kg) -9.8 %
Nov 20, 2010 164.0Lbs. (74.5kg)
Show Full History (191 Entries)
Bodyfat

Click Chart For A Larger Version
Current Progress
Start
Current
10.8%
Change: 4.8%
15.6%
Percent Change: 44.4 %
Goal Tracking
Start
Current
Goal
Remaining
Nov 24, 2013
10.0%
Apr 18, 2014
15.6%
Sep 21, 2014
10.0%
156 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 15, 2014 15.6% -0.4% -2.5 %
Apr 14, 2014 16.0% 0.3% 1.9 %
Apr 13, 2014 15.7% -0.5% -3.1 %
Apr 12, 2014 16.2% 0.3% 1.9 %
Apr 10, 2014 15.9% -0.2% -1.2 %
Apr 5, 2014 16.1% -0.2% -1.2 %
Apr 3, 2014 16.3% 0.3% 1.9 %
Apr 1, 2014 16.0% -0.2% -1.2 %
Mar 30, 2014 16.2% 0.0% 0.0 %
Mar 29, 2014 16.2% 0.0% 0.0 %
Mar 28, 2014 16.2% -0.1% -0.6 %
Mar 26, 2014 16.3% 0.1% 0.6 %
Mar 24, 2014 16.2% -0.4% -2.4 %
Mar 23, 2014 16.6% -0.3% -1.8 %
Mar 20, 2014 16.9% 0.0% 0.0 %
Mar 17, 2014 16.9% 0.0% 0.0 %
Mar 8, 2014 16.9% 0.2% 1.2 %
Mar 7, 2014 16.7% -0.4% -2.3 %
Mar 6, 2014 17.1% -0.3% -1.7 %
Mar 4, 2014 17.4% 0.3% 1.8 %
Feb 28, 2014 17.1% 0.1% 0.6 %
Feb 27, 2014 17.0% 0.2% 1.2 %
Feb 26, 2014 16.8% 0.0% 0.0 %
Feb 25, 2014 16.8% -0.3% -1.8 %
Feb 21, 2014 17.1% -0.4% -2.3 %
Feb 20, 2014 17.5% 0.2% 1.2 %
Feb 19, 2014 17.3% 0.0% 0.0 %
Feb 18, 2014 17.3% -0.1% -0.6 %
Feb 15, 2014 17.4% 0.0% 0.0 %
Feb 14, 2014 17.4% -0.1% -0.6 %
Feb 13, 2014 17.5% -0.2% -1.1 %
Feb 11, 2014 17.7% 0.0% 0.0 %
Feb 10, 2014 17.7% 0.0% 0.0 %
Feb 9, 2014 17.7% -0.1% -0.6 %
Feb 5, 2014 17.8% 0.3% 1.7 %
Feb 4, 2014 17.5% -0.4% -2.2 %
Feb 3, 2014 17.9% 0.1% 0.6 %
Feb 2, 2014 17.8% -0.1% -0.6 %
Feb 1, 2014 17.9% -0.2% -1.1 %
Jan 31, 2014 18.1% 0.3% 1.7 %
Jan 30, 2014 17.8% 0.0% 0.0 %
Jan 29, 2014 17.8% -0.3% -1.7 %
Jan 28, 2014 18.1% 0.0% 0.0 %
Jan 27, 2014 18.1% 0.2% 1.1 %
Jan 26, 2014 17.9% 0.0% 0.0 %
Jan 25, 2014 17.9% -0.1% -0.6 %
Jan 24, 2014 18.0% 0.1% 0.6 %
Jan 23, 2014 17.9% -0.1% -0.6 %
Jan 22, 2014 18.0% 0.0% 0.0 %
Jan 21, 2014 18.0% -1.2% -6.3 %
Jan 17, 2014 19.2% -0.3% -1.5 %
Jan 16, 2014 19.5% 0.3% 1.6 %
Jan 14, 2014 19.2% 0.2% 1.1 %
Jan 12, 2014 19.0% -0.1% -0.5 %
Jan 11, 2014 19.1% 0.2% 1.1 %
Jan 6, 2014 18.9% 0.5% 2.7 %
Dec 17, 2013 18.4% 0.2% 1.1 %
Dec 16, 2013 18.2% -0.2% -1.1 %
Dec 15, 2013 18.4% 0.1% 0.5 %
Dec 14, 2013 18.3% 0.4% 2.2 %
Dec 13, 2013 17.9% -0.5% -2.7 %
Dec 12, 2013 18.4% 0.0% 0.0 %
Dec 11, 2013 18.4% 0.3% 1.7 %
Dec 10, 2013 18.1% -0.3% -1.6 %
Dec 9, 2013 18.4% -0.1% -0.5 %
Dec 8, 2013 18.5% 0.3% 1.6 %
Dec 7, 2013 18.2% 0.3% 1.7 %
Dec 6, 2013 17.9% -0.1% -0.6 %
Dec 5, 2013 18.0% -0.3% -1.6 %
Dec 4, 2013 18.3% 0.0% 0.0 %
Dec 3, 2013 18.3% 8.3% 83.0 %
Nov 24, 2013 10.0% 0.0% 0.0 %
Oct 21, 2013 10.0% -2.0% -16.7 %
Jul 11, 2013 12.0% 5.0% 71.4 %
Apr 14, 2013 7.0% 0.0% 0.0 %
Jan 25, 2013 7.0% 2.0% 40.0 %
Dec 30, 2012 5.0% 0.0% 0.0 %
Dec 29, 2012 5.0% 0.0% 0.0 %
Dec 27, 2012 5.0% 0.0% 0.0 %
Dec 26, 2012 5.0% 0.0% 0.0 %
Dec 24, 2012 5.0% 0.0% 0.0 %
Dec 21, 2012 5.0% 0.0% 0.0 %
Dec 14, 2012 5.0% 0.0% 0.0 %
Dec 8, 2012 5.0% 1.0% 25.0 %
Dec 6, 2012 4.0% 0.0% 0.0 %
Dec 3, 2012 4.0% -1.0% -20.0 %
Dec 2, 2012 5.0% -2.0% -28.6 %
Nov 27, 2012 7.0% 1.0% 16.7 %
Nov 26, 2012 6.0% 0.0% 0.0 %
Nov 21, 2012 6.0% 0.0% 0.0 %
Nov 20, 2012 6.0% 0.0% 0.0 %
Nov 17, 2012 6.0% 0.0% 0.0 %
Nov 13, 2012 6.0% 0.0% 0.0 %
Nov 12, 2012 6.0% 0.0% 0.0 %
Nov 8, 2012 6.0% 0.0% 0.0 %
Nov 7, 2012 6.0% -1.0% -14.3 %
Nov 5, 2012 7.0% 1.0% 16.7 %
Oct 31, 2012 6.0% 0.0% 0.0 %
Oct 23, 2012 6.0% 0.0% 0.0 %
Oct 22, 2012 6.0% 0.0% 0.0 %
Oct 20, 2012 6.0% -1.0% -14.3 %
Oct 19, 2012 7.0% 0.0% 0.0 %
Oct 18, 2012 7.0% 0.0% 0.0 %
Oct 17, 2012 7.0% 0.0% 0.0 %
Oct 15, 2012 7.0% 1.0% 16.7 %
Oct 14, 2012 6.0% -2.0% -25.0 %
Oct 11, 2012 8.0% 1.0% 14.3 %
Oct 4, 2012 7.0% 1.0% 16.7 %
Oct 1, 2012 6.0% -1.0% -14.3 %
Sep 27, 2012 7.0% 0.0% 0.0 %
Sep 25, 2012 7.0% 0.0% 0.0 %
Sep 21, 2012 7.0% -1.0% -12.5 %
Sep 11, 2012 8.0% 1.0% 14.3 %
Sep 4, 2012 7.0% 0.0% 0.0 %
Aug 2, 2012 7.0% -1.0% -12.5 %
Jul 25, 2012 8.0% 2.0% 33.3 %
Jul 22, 2012 6.0% -1.0% -14.3 %
Jul 20, 2012 7.0% -3.8% -35.2 %
Nov 20, 2011 10.8%
Show Full History (119 Entries)
Arms

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Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 1.0" (2.5cm)
39.5" (100.3cm)
Percent Change: 2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Nov 24, 2013 39.5" (100.3cm) -0.5" (-1.3cm) -1.3 %
Jun 5, 2013 40.0" (101.6cm) 0.3" (0.6cm) 0.6 %
Apr 20, 2013 39.8" (101.0cm) 0.3" (0.6cm) 0.6 %
Apr 1, 2013 39.5" (100.3cm) 0.8" (2.0cm) 2.1 %
Feb 9, 2013 38.7" (98.3cm) 0.2" (0.5cm) 0.5 %
Jan 29, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Dec 30, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Dec 3, 2012 38.5" (97.8cm) -0.2" (-0.5cm) -0.5 %
Nov 27, 2012 38.7" (98.3cm) 0.4" (1.0cm) 1.0 %
Nov 21, 2012 38.3" (97.3cm) 0.3" (0.8cm) 0.8 %
Nov 13, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Nov 8, 2012 38.5" (97.8cm) 0.2" (0.5cm) 0.5 %
Nov 5, 2012 38.3" (97.3cm) -0.2" (-0.5cm) -0.5 %
Oct 31, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Oct 23, 2012 38.0" (96.5cm) -0.3" (-0.8cm) -0.8 %
Oct 20, 2012 38.3" (97.3cm) -0.2" (-0.5cm) -0.5 %
Oct 18, 2012 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Oct 4, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 2, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Sep 22, 2012 37.5" (95.2cm) -0.5" (-1.3cm) -1.3 %
Sep 11, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Sep 4, 2012 37.5" (95.2cm) -1.0" (-2.5cm) -2.6 %
Jul 22, 2012 38.5" (97.8cm)
Show Full History (27 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 2.0" (5.1cm)
34.0" (86.4cm)
Percent Change: 6.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 24, 2014 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Nov 24, 2013 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
Jun 5, 2013 35.0" (88.9cm) 1.3" (3.2cm) 3.7 %
Apr 20, 2013 33.8" (85.7cm) 0.3" (0.6cm) 0.7 %
Apr 1, 2013 33.5" (85.1cm) 1.5" (3.8cm) 4.7 %
Feb 9, 2013 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Dec 29, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Dec 24, 2012 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Dec 14, 2012 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Dec 8, 2012 32.5" (82.5cm) -0.5" (-1.3cm) -1.5 %
Dec 2, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2012 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Nov 20, 2012 32.5" (82.5cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Nov 5, 2012 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Oct 31, 2012 32.5" (82.5cm) 0.5" (1.3cm) 1.6 %
Oct 22, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 14, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2012 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Oct 3, 2012 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2012 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Sep 25, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Sep 21, 2012 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Sep 11, 2012 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Sep 4, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 32.0" (81.3cm)
Show Full History (28 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 2.0" (5.1cm)
25.0" (63.5cm)
Percent Change: 8.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 24, 2013 25.0" (63.5cm) 0.5" (1.3cm) 2.0 %
Jun 5, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Feb 9, 2013 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Jan 29, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Dec 30, 2012 25.0" (63.5cm) 0.3" (0.8cm) 1.2 %
Dec 24, 2012 24.7" (62.7cm) 0.7" (1.8cm) 2.9 %
Dec 18, 2012 24.0" (61.0cm) -0.7" (-1.8cm) -2.8 %
Dec 6, 2012 24.7" (62.7cm) 0.2" (0.5cm) 0.8 %
Dec 3, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 24.5" (62.2cm) 0.2" (0.5cm) 0.8 %
Nov 21, 2012 24.3" (61.7cm) 0.3" (0.8cm) 1.3 %
Nov 13, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Oct 31, 2012 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Oct 23, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 20, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 23.5" (59.7cm) 0.2" (0.5cm) 0.9 %
Oct 4, 2012 23.3" (59.2cm) 0.3" (0.8cm) 1.3 %
Oct 2, 2012 23.0" (58.4cm) -0.3" (-0.8cm) -1.3 %
Sep 22, 2012 23.3" (59.2cm) 0.3" (0.8cm) 1.3 %
Sep 11, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 23.0" (58.4cm)
Show Full History (28 Entries)
Calves

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Lifting Stats: Bench

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Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: 126.0Lbs. (57.3kg)
365.0Lbs. (165.9kg)
Percent Change: 52.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 22, 2012
283.0Lbs. (128.6kg)
Apr 18, 2014
365.0Lbs. (165.9kg)
Jan 1, 2013
315.0Lbs. (143.2kg)
156 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 30, 2013 365.0Lbs. (165.9kg) 25.0Lbs. (11.4kg) 7.4 %
Nov 24, 2013 340.0Lbs. (154.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2013 340.0Lbs. (154.5kg) 25.0Lbs. (11.4kg) 7.9 %
Mar 6, 2013 315.0Lbs. (143.2kg) 15.0Lbs. (6.8kg) 5.0 %
Jan 26, 2013 300.0Lbs. (136.4kg) 8.0Lbs. (3.6kg) 2.7 %
Dec 2, 2012 292.0Lbs. (132.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2012 292.0Lbs. (132.7kg) 7.0Lbs. (3.2kg) 2.5 %
Nov 1, 2012 285.0Lbs. (129.5kg) -7.0Lbs. (-3.2kg) -2.4 %
Sep 4, 2012 292.0Lbs. (132.7kg) 9.0Lbs. (4.1kg) 3.2 %
Jul 22, 2012 283.0Lbs. (128.6kg) 3.0Lbs. (1.4kg) 1.1 %
Mar 23, 2012 280.0Lbs. (127.3kg) 41.0Lbs. (18.6kg) 17.2 %
Nov 20, 2011 239.0Lbs. (108.6kg)
Show Full History (191 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
510.0Lbs. (231.8kg)
Change: 11.0Lbs. (5.0kg)
521.0Lbs. (236.8kg)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 30, 2012 521.0Lbs. (236.8kg) 50.0Lbs. (22.7kg) 10.6 %
Dec 6, 2012 471.0Lbs. (214.1kg) -55.0Lbs. (-25.0kg) -10.5 %
Jul 22, 2012 526.0Lbs. (239.1kg) 16.0Lbs. (7.3kg) 3.1 %
Mar 23, 2012 510.0Lbs. (231.8kg) 7.0Lbs. (3.2kg) 1.4 %
Feb 12, 2012 503.0Lbs. (228.6kg) 41.0Lbs. (18.6kg) 8.9 %
Jan 31, 2012 462.0Lbs. (210.0kg) -48.0Lbs. (-21.8kg) -9.4 %
Nov 27, 2011 510.0Lbs. (231.8kg)
Show Full History (119 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2012 162.0Lbs. (73.6kg) 6.0Lbs. (2.7kg) 3.8 %
Sep 4, 2012 156.0Lbs. (70.9kg) 13.0Lbs. (5.9kg) 9.1 %
Jul 22, 2012 143.0Lbs. (65.0kg) -6.0Lbs. (-2.7kg) -4.0 %
Mar 23, 2012 149.0Lbs. (67.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2012 149.0Lbs. (67.7kg) 6.0Lbs. (2.7kg) 4.2 %
Nov 20, 2011 143.0Lbs. (65.0kg)
Show Full History (27 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 27, 2012 163.0Lbs. (74.1kg)

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