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in:
Saltus’s Body/Lifting Stats




Saltus's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
164.0Lbs. (74.5kg)
Change: 32.0Lbs. (14.5kg)
196.0Lbs. (89.1kg)
Percent Change: 19.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 11, 2012
178.5Lbs. (81.1kg)
May 23, 2013
196.0Lbs. (89.1kg)
Oct 17, 2013
200.0Lbs. (90.9kg)
147 Days
4.0Lbs. (1.8kg)
This member must gain 0.03Lbs. (0.01kg) per day to achieve their goal.
This Member must gain 0.19Lbs. (0.09kg) per week to achieve their goal.
This Member must gain 0.82Lbs. (0.37kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
May 18, 2013 196.0Lbs. (89.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 11, 2013 196.0Lbs. (89.1kg) -2.5Lbs. (-1.1kg) -1.3 %
May 7, 2013 198.5Lbs. (90.2kg) 0.5Lbs. (0.2kg) 0.3 %
May 6, 2013 198.0Lbs. (90.0kg) -0.5Lbs. (-0.2kg) -0.3 %
May 4, 2013 198.5Lbs. (90.2kg) 0.5Lbs. (0.2kg) 0.3 %
May 3, 2013 198.0Lbs. (90.0kg) 3.0Lbs. (1.4kg) 1.5 %
Apr 27, 2013 195.0Lbs. (88.6kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 24, 2013 196.0Lbs. (89.1kg) 3.0Lbs. (1.4kg) 1.6 %
Apr 23, 2013 193.0Lbs. (87.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Apr 21, 2013 194.0Lbs. (88.2kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 20, 2013 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Apr 14, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Apr 12, 2013 190.0Lbs. (86.4kg) -4.0Lbs. (-1.8kg) -2.1 %
Apr 7, 2013 194.0Lbs. (88.2kg) 1.0Lbs. (0.5kg) 0.5 %
Apr 1, 2013 193.0Lbs. (87.7kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 30, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 25, 2013 192.0Lbs. (87.3kg) 0.5Lbs. (0.2kg) 0.3 %
Mar 22, 2013 191.5Lbs. (87.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Mar 20, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 18, 2013 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 15, 2013 191.0Lbs. (86.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 6, 2013 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 4, 2013 192.0Lbs. (87.3kg) 2.0Lbs. (0.9kg) 1.1 %
Mar 2, 2013 190.0Lbs. (86.4kg) 3.0Lbs. (1.4kg) 1.6 %
Feb 26, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 15, 2013 185.0Lbs. (84.1kg) 2.0Lbs. (0.9kg) 1.1 %
Feb 9, 2013 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 183.0Lbs. (83.2kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 26, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 25, 2013 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 17, 2013 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Jan 10, 2013 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 9, 2013 185.0Lbs. (84.1kg) -9.0Lbs. (-4.1kg) -4.6 %
Dec 30, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 29, 2012 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Dec 27, 2012 194.0Lbs. (88.2kg) 2.0Lbs. (0.9kg) 1.0 %
Dec 26, 2012 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2012 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 21, 2012 191.0Lbs. (86.8kg) 2.5Lbs. (1.1kg) 1.3 %
Dec 18, 2012 188.5Lbs. (85.7kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 17, 2012 188.0Lbs. (85.5kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 14, 2012 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 8, 2012 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Dec 6, 2012 184.0Lbs. (83.6kg) 1.0Lbs. (0.5kg) 0.5 %
Dec 3, 2012 183.0Lbs. (83.2kg) -1.0Lbs. (-0.5kg) -0.5 %
Dec 2, 2012 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Nov 27, 2012 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 26, 2012 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Nov 21, 2012 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 20, 2012 185.0Lbs. (84.1kg) 3.5Lbs. (1.6kg) 1.9 %
Nov 17, 2012 181.5Lbs. (82.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 14, 2012 182.0Lbs. (82.7kg) -1.0Lbs. (-0.5kg) -0.5 %
Nov 13, 2012 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 12, 2012 182.0Lbs. (82.7kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 8, 2012 182.5Lbs. (83.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 7, 2012 183.0Lbs. (83.2kg) 1.0Lbs. (0.5kg) 0.5 %
Nov 5, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 1, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 31, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 23, 2012 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 22, 2012 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 20, 2012 179.0Lbs. (81.4kg) -3.0Lbs. (-1.4kg) -1.6 %
Oct 18, 2012 182.0Lbs. (82.7kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 17, 2012 182.0Lbs. (82.7kg) 1.0Lbs. (0.5kg) 0.6 %
Oct 15, 2012 181.0Lbs. (82.3kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 14, 2012 179.0Lbs. (81.4kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 11, 2012 178.5Lbs. (81.1kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 4, 2012 178.5Lbs. (81.1kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 3, 2012 178.0Lbs. (80.9kg) 2.0Lbs. (0.9kg) 1.1 %
Oct 2, 2012 176.0Lbs. (80.0kg) -1.0Lbs. (-0.5kg) -0.6 %
Oct 1, 2012 177.0Lbs. (80.5kg) 1.0Lbs. (0.5kg) 0.6 %
Sep 27, 2012 176.0Lbs. (80.0kg) 0.5Lbs. (0.2kg) 0.3 %
Sep 26, 2012 175.5Lbs. (79.8kg) 1.5Lbs. (0.7kg) 0.9 %
Sep 25, 2012 174.0Lbs. (79.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 21, 2012 174.0Lbs. (79.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 11, 2012 176.0Lbs. (80.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 4, 2012 176.0Lbs. (80.0kg) 2.0Lbs. (0.9kg) 1.1 %
Aug 30, 2012 174.0Lbs. (79.1kg) 2.0Lbs. (0.9kg) 1.2 %
Aug 2, 2012 172.0Lbs. (78.2kg) -1.0Lbs. (-0.5kg) -0.6 %
Jul 22, 2012 173.0Lbs. (78.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2012 173.0Lbs. (78.6kg) 3.0Lbs. (1.4kg) 1.8 %
Jun 16, 2012 170.0Lbs. (77.3kg) 5.0Lbs. (2.3kg) 3.0 %
Apr 28, 2012 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Mar 13, 2012 170.0Lbs. (77.3kg) -2.0Lbs. (-0.9kg) -1.2 %
Mar 6, 2012 172.0Lbs. (78.2kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 23, 2012 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Feb 9, 2012 168.0Lbs. (76.4kg) 3.0Lbs. (1.4kg) 1.8 %
Jan 31, 2012 165.0Lbs. (75.0kg) 1.0Lbs. (0.5kg) 0.6 %
Jan 15, 2012 164.0Lbs. (74.5kg) 2.0Lbs. (0.9kg) 1.2 %
Dec 9, 2011 162.0Lbs. (73.6kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 3, 2011 164.0Lbs. (74.5kg) 1.0Lbs. (0.5kg) 0.6 %
Nov 20, 2011 163.0Lbs. (74.1kg) 15.0Lbs. (6.8kg) 10.1 %
Jun 3, 2011 148.0Lbs. (67.3kg) -16.0Lbs. (-7.3kg) -9.8 %
Nov 20, 2010 164.0Lbs. (74.5kg)
Show Full History (94 Entries)
Bodyfat

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Current Progress
Start
Current
10.8%
Change: -3.8%
7.0%
Percent Change: -35.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 11, 2012
8.0%
May 23, 2013
7.0%
Oct 17, 2013
7.0%
147 Days
Goal Achieved!
Historical Values
Date Bodyfat Change % Change
Apr 14, 2013 7.0% 0.0% 0.0 %
Jan 25, 2013 7.0% 2.0% 40.0 %
Dec 30, 2012 5.0% 0.0% 0.0 %
Dec 29, 2012 5.0% 0.0% 0.0 %
Dec 27, 2012 5.0% 0.0% 0.0 %
Dec 26, 2012 5.0% 0.0% 0.0 %
Dec 24, 2012 5.0% 0.0% 0.0 %
Dec 21, 2012 5.0% 0.0% 0.0 %
Dec 14, 2012 5.0% 0.0% 0.0 %
Dec 8, 2012 5.0% 1.0% 25.0 %
Dec 6, 2012 4.0% 0.0% 0.0 %
Dec 3, 2012 4.0% -1.0% -20.0 %
Dec 2, 2012 5.0% -2.0% -28.6 %
Nov 27, 2012 7.0% 1.0% 16.7 %
Nov 26, 2012 6.0% 0.0% 0.0 %
Nov 21, 2012 6.0% 0.0% 0.0 %
Nov 20, 2012 6.0% 0.0% 0.0 %
Nov 17, 2012 6.0% 0.0% 0.0 %
Nov 13, 2012 6.0% 0.0% 0.0 %
Nov 12, 2012 6.0% 0.0% 0.0 %
Nov 8, 2012 6.0% 0.0% 0.0 %
Nov 7, 2012 6.0% -1.0% -14.3 %
Nov 5, 2012 7.0% 1.0% 16.7 %
Oct 31, 2012 6.0% 0.0% 0.0 %
Oct 23, 2012 6.0% 0.0% 0.0 %
Oct 22, 2012 6.0% 0.0% 0.0 %
Oct 20, 2012 6.0% -1.0% -14.3 %
Oct 19, 2012 7.0% 0.0% 0.0 %
Oct 18, 2012 7.0% 0.0% 0.0 %
Oct 17, 2012 7.0% 0.0% 0.0 %
Oct 15, 2012 7.0% 1.0% 16.7 %
Oct 14, 2012 6.0% -2.0% -25.0 %
Oct 11, 2012 8.0% 1.0% 14.3 %
Oct 4, 2012 7.0% 1.0% 16.7 %
Oct 1, 2012 6.0% -1.0% -14.3 %
Sep 27, 2012 7.0% 0.0% 0.0 %
Sep 25, 2012 7.0% 0.0% 0.0 %
Sep 21, 2012 7.0% -1.0% -12.5 %
Sep 11, 2012 8.0% 1.0% 14.3 %
Sep 4, 2012 7.0% 0.0% 0.0 %
Aug 2, 2012 7.0% -1.0% -12.5 %
Jul 25, 2012 8.0% 2.0% 33.3 %
Jul 22, 2012 6.0% -1.0% -14.3 %
Jul 20, 2012 7.0% -3.8% -35.2 %
Nov 20, 2011 10.8%
Show Full History (45 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 3.0" (7.6cm)
46.0" (116.8cm)
Percent Change: 7.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 20, 2013 46.0" (116.8cm) -0.5" (-1.3cm) -1.1 %
Apr 1, 2013 46.5" (118.1cm) 0.5" (1.3cm) 1.1 %
Feb 9, 2013 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 46.0" (116.8cm) -1.0" (-2.5cm) -2.1 %
Dec 26, 2012 47.0" (119.4cm) 0.8" (2.0cm) 1.7 %
Dec 24, 2012 46.2" (117.3cm) 0.2" (0.5cm) 0.4 %
Dec 14, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 46.0" (116.8cm) -0.3" (-0.8cm) -0.6 %
Dec 2, 2012 46.3" (117.6cm) 0.3" (0.8cm) 0.7 %
Nov 26, 2012 46.0" (116.8cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 46.0" (116.8cm) 0.3" (0.8cm) 0.7 %
Nov 17, 2012 45.7" (116.1cm) -0.3" (-0.8cm) -0.7 %
Nov 12, 2012 46.0" (116.8cm) 0.3" (0.8cm) 0.7 %
Nov 7, 2012 45.7" (116.1cm) 0.4" (1.0cm) 0.9 %
Oct 22, 2012 45.3" (115.1cm) 0.3" (0.8cm) 0.7 %
Oct 17, 2012 45.0" (114.3cm) -0.3" (-0.8cm) -0.7 %
Oct 11, 2012 45.3" (115.1cm) 0.3" (0.8cm) 0.7 %
Oct 1, 2012 45.0" (114.3cm) 0.0" (0.0cm) 0.0 %
Sep 25, 2012 45.0" (114.3cm) 0.5" (1.3cm) 1.1 %
Sep 21, 2012 44.5" (113.0cm) 2.5" (6.4cm) 6.0 %
Sep 4, 2012 42.0" (106.7cm) -1.0" (-2.5cm) -2.3 %
Jul 22, 2012 43.0" (109.2cm)
Show Full History (22 Entries)
Arms

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Current Progress
Start
Current
15.0" (38.1cm)
Change: 1.5" (3.8cm)
16.5" (41.9cm)
Percent Change: 10.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 20, 2013 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2013 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Feb 9, 2013 16.0" (40.6cm) -0.7" (-1.8cm) -4.2 %
Dec 29, 2012 16.7" (42.4cm) 0.2" (0.5cm) 1.2 %
Dec 26, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Dec 24, 2012 16.0" (40.6cm) -1.0" (-2.5cm) -5.9 %
Dec 14, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Dec 8, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 16.5" (41.9cm) -0.5" (-1.3cm) -2.9 %
Nov 26, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Nov 20, 2012 17.0" (43.2cm) 0.5" (1.3cm) 3.0 %
Nov 17, 2012 16.5" (41.9cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 16.5" (41.9cm) 0.2" (0.5cm) 1.2 %
Nov 12, 2012 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Oct 24, 2012 16.3" (41.4cm) 0.0" (0.0cm) 0.0 %
Oct 22, 2012 16.3" (41.4cm) -0.2" (-0.5cm) -1.2 %
Oct 17, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Oct 14, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2012 16.0" (40.6cm) -0.3" (-0.8cm) -1.8 %
Sep 27, 2012 16.3" (41.4cm) 0.3" (0.8cm) 1.9 %
Sep 25, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Sep 4, 2012 15.5" (39.4cm) 0.5" (1.3cm) 3.3 %
Jul 22, 2012 15.0" (38.1cm)
Show Full History (25 Entries)
Hips

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Current Progress
Start
Current
38.5" (97.8cm)
Change: 1.3" (3.2cm)
39.8" (101.0cm)
Percent Change: 3.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 20, 2013 39.8" (101.0cm) 0.3" (0.6cm) 0.6 %
Apr 1, 2013 39.5" (100.3cm) 0.8" (2.0cm) 2.1 %
Feb 9, 2013 38.7" (98.3cm) 0.2" (0.5cm) 0.5 %
Jan 29, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Dec 30, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 18, 2012 39.0" (99.1cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2012 39.0" (99.1cm) 0.5" (1.3cm) 1.3 %
Dec 3, 2012 38.5" (97.8cm) -0.2" (-0.5cm) -0.5 %
Nov 27, 2012 38.7" (98.3cm) 0.4" (1.0cm) 1.0 %
Nov 21, 2012 38.3" (97.3cm) 0.3" (0.8cm) 0.8 %
Nov 13, 2012 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Nov 8, 2012 38.5" (97.8cm) 0.2" (0.5cm) 0.5 %
Nov 5, 2012 38.3" (97.3cm) -0.2" (-0.5cm) -0.5 %
Oct 31, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Oct 23, 2012 38.0" (96.5cm) -0.3" (-0.8cm) -0.8 %
Oct 20, 2012 38.3" (97.3cm) -0.2" (-0.5cm) -0.5 %
Oct 18, 2012 38.5" (97.8cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 38.5" (97.8cm) 0.5" (1.3cm) 1.3 %
Oct 4, 2012 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Oct 2, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Sep 22, 2012 37.5" (95.3cm) -0.5" (-1.3cm) -1.3 %
Sep 11, 2012 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Sep 4, 2012 37.5" (95.3cm) -1.0" (-2.5cm) -2.6 %
Jul 22, 2012 38.5" (97.8cm)
Show Full History (25 Entries)
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 1.8" (4.4cm)
33.8" (85.7cm)
Percent Change: 5.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 20, 2013 33.8" (85.7cm) 0.3" (0.6cm) 0.7 %
Apr 1, 2013 33.5" (85.1cm) 1.5" (3.8cm) 4.7 %
Feb 9, 2013 32.0" (81.3cm) -1.0" (-2.5cm) -3.0 %
Dec 29, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Dec 24, 2012 32.5" (82.6cm) -0.5" (-1.3cm) -1.5 %
Dec 14, 2012 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Dec 8, 2012 32.5" (82.6cm) -0.5" (-1.3cm) -1.5 %
Dec 2, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2012 33.0" (83.8cm) 0.5" (1.3cm) 1.5 %
Nov 20, 2012 32.5" (82.6cm) 0.0" (0.0cm) 0.0 %
Nov 7, 2012 32.5" (82.6cm) 0.5" (1.3cm) 1.6 %
Nov 5, 2012 32.0" (81.3cm) -0.5" (-1.3cm) -1.5 %
Oct 31, 2012 32.5" (82.6cm) 0.5" (1.3cm) 1.6 %
Oct 22, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 17, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 14, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Oct 11, 2012 32.0" (81.3cm) 0.5" (1.3cm) 1.6 %
Oct 3, 2012 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2012 31.5" (80.0cm) 0.5" (1.3cm) 1.6 %
Sep 25, 2012 31.0" (78.7cm) -0.5" (-1.3cm) -1.6 %
Sep 21, 2012 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Sep 11, 2012 31.5" (80.0cm) -0.5" (-1.3cm) -1.6 %
Sep 4, 2012 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 32.0" (81.3cm)
Show Full History (25 Entries)
Thighs

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Current Progress
Start
Current
23.0" (58.4cm)
Change: 1.5" (3.8cm)
24.5" (62.2cm)
Percent Change: 6.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 20, 2013 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2013 24.5" (62.2cm) 0.5" (1.3cm) 2.1 %
Feb 9, 2013 24.0" (61.0cm) -0.5" (-1.3cm) -2.0 %
Jan 29, 2013 24.5" (62.2cm) -0.5" (-1.3cm) -2.0 %
Dec 30, 2012 25.0" (63.5cm) 0.3" (0.8cm) 1.2 %
Dec 24, 2012 24.7" (62.7cm) 0.7" (1.8cm) 2.9 %
Dec 18, 2012 24.0" (61.0cm) -0.7" (-1.8cm) -2.8 %
Dec 6, 2012 24.7" (62.7cm) 0.2" (0.5cm) 0.8 %
Dec 3, 2012 24.5" (62.2cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 24.5" (62.2cm) 0.2" (0.5cm) 0.8 %
Nov 21, 2012 24.3" (61.7cm) 0.3" (0.8cm) 1.3 %
Nov 13, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2012 24.0" (61.0cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 24.0" (61.0cm) 0.3" (0.6cm) 1.1 %
Oct 31, 2012 23.8" (60.3cm) 0.3" (0.6cm) 1.1 %
Oct 23, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 20, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 18, 2012 23.5" (59.7cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 23.5" (59.7cm) 0.2" (0.5cm) 0.9 %
Oct 4, 2012 23.3" (59.2cm) 0.3" (0.8cm) 1.3 %
Oct 2, 2012 23.0" (58.4cm) -0.3" (-0.8cm) -1.3 %
Sep 22, 2012 23.3" (59.2cm) 0.3" (0.8cm) 1.3 %
Sep 11, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 23.0" (58.4cm) 0.0" (0.0cm) 0.0 %
Jul 22, 2012 23.0" (58.4cm)
Show Full History (26 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
15.5" (39.4cm)
Change: 0.9" (2.3cm)
16.4" (41.7cm)
Percent Change: 5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 20, 2013 16.4" (41.7cm) 0.2" (0.5cm) 1.2 %
Apr 1, 2013 16.2" (41.1cm) 0.2" (0.5cm) 1.2 %
Feb 9, 2013 16.0" (40.6cm) -0.2" (-0.5cm) -1.2 %
Jan 29, 2013 16.2" (41.1cm) -0.1" (-0.3cm) -0.6 %
Dec 30, 2012 16.3" (41.4cm) -0.2" (-0.5cm) -1.2 %
Dec 24, 2012 16.5" (41.9cm) 0.5" (1.3cm) 3.1 %
Dec 18, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 6, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Dec 3, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 27, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 21, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 13, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 8, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 31, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2012 16.0" (40.6cm) 0.3" (0.8cm) 1.9 %
Oct 20, 2012 15.7" (39.9cm) -0.3" (-0.8cm) -1.9 %
Oct 18, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 4, 2012 16.0" (40.6cm) 0.0" (0.0cm) 0.0 %
Oct 2, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Sep 22, 2012 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Sep 4, 2012 16.0" (40.6cm) 0.5" (1.3cm) 3.2 %
Jul 22, 2012 15.5" (39.4cm)
Show Full History (25 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
11.5" (29.2cm)
Change: 1.5" (3.8cm)
13.0" (33.0cm)
Percent Change: 13.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 20, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 1, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Feb 9, 2013 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Dec 29, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Dec 14, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Dec 2, 2012 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Nov 26, 2012 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Nov 20, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Nov 12, 2012 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Nov 10, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Nov 7, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 5, 2012 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Oct 31, 2012 12.5" (31.8cm) -0.5" (-1.3cm) -3.8 %
Oct 17, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Oct 3, 2012 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Sep 27, 2012 13.0" (33.0cm) 1.0" (2.5cm) 8.3 %
Sep 4, 2012 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Jul 22, 2012 11.5" (29.2cm)
Show Full History (22 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
46.0" (116.8cm)
Change: -25.5" (-64.8cm)
20.5" (52.1cm)
Percent Change: -55.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Apr 20, 2013 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Apr 1, 2013 20.0" (50.8cm) 0.5" (1.3cm) 2.6 %
Feb 9, 2013 19.5" (49.5cm) -0.5" (-1.3cm) -2.5 %
Dec 29, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2012 20.0" (50.8cm) 0.4" (1.0cm) 2.0 %
Dec 24, 2012 19.6" (49.8cm) -0.4" (-1.0cm) -2.0 %
Dec 14, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 20.0" (50.8cm) 0.5" (1.3cm) 2.6 %
Dec 2, 2012 19.5" (49.5cm) -0.5" (-1.3cm) -2.5 %
Nov 26, 2012 20.0" (50.8cm) -0.5" (-1.3cm) -2.4 %
Nov 20, 2012 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Nov 17, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Nov 14, 2012 20.0" (50.8cm) 0.5" (1.3cm) 2.6 %
Nov 12, 2012 19.5" (49.5cm) -0.5" (-1.3cm) -2.5 %
Nov 7, 2012 20.0" (50.8cm) 1.5" (3.8cm) 8.1 %
Nov 5, 2012 18.5" (47.0cm) -30.5" (-77.5cm) -62.2 %
Oct 14, 2012 49.0" (124.5cm) 0.5" (1.3cm) 1.0 %
Oct 3, 2012 48.5" (123.2cm) -0.5" (-1.3cm) -1.0 %
Sep 27, 2012 49.0" (124.5cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 49.0" (124.5cm) 3.0" (7.6cm) 6.5 %
Jul 22, 2012 46.0" (116.8cm)
Show Full History (21 Entries)
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
16.0" (40.6cm)
Change: 2.5" (6.4cm)
18.5" (47.0cm)
Percent Change: 15.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 1, 2013 18.5" (47.0cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 18.5" (47.0cm) 0.0" (0.0cm) 0.0 %
Dec 24, 2012 18.5" (47.0cm) -0.5" (-1.3cm) -2.6 %
Nov 17, 2012 19.0" (48.3cm) 1.0" (2.5cm) 5.6 %
Nov 8, 2012 18.0" (45.7cm) 1.0" (2.5cm) 5.9 %
Oct 17, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2012 17.0" (43.2cm) 1.0" (2.5cm) 6.3 %
Jul 22, 2012 16.0" (40.6cm)
Show Full History (8 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Nov 19, 2012 5' 10" (1 m 78 cm) 0' 1" (0 m 3 cm) 1.4 %
Nov 17, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Oct 11, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Jul 22, 2012 5' 9" (1 m 75 cm) ' " (0 m 0 cm) 0.0 %
Nov 20, 2011 5' 9" (1 m 75 cm) 0' 2" (0 m 5 cm) 3.0 %
Nov 20, 2010 5' 7" (1 m 70 cm)
Show Full History (6 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
239.0Lbs. (108.6kg)
Change: 76.0Lbs. (34.5kg)
315.0Lbs. (143.2kg)
Percent Change: 31.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 22, 2012
283.0Lbs. (128.6kg)
May 23, 2013
315.0Lbs. (143.2kg)
Jan 1, 2013
315.0Lbs. (143.2kg)
147 Days
Goal Achieved!
Historical Values
Date Lifting Stats: Bench Change % Change
Mar 6, 2013 315.0Lbs. (143.2kg) 15.0Lbs. (6.8kg) 5.0 %
Jan 26, 2013 300.0Lbs. (136.4kg) 8.0Lbs. (3.6kg) 2.7 %
Dec 2, 2012 292.0Lbs. (132.7kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2012 292.0Lbs. (132.7kg) 7.0Lbs. (3.2kg) 2.5 %
Nov 1, 2012 285.0Lbs. (129.5kg) -7.0Lbs. (-3.2kg) -2.4 %
Sep 4, 2012 292.0Lbs. (132.7kg) 9.0Lbs. (4.1kg) 3.2 %
Jul 22, 2012 283.0Lbs. (128.6kg) 3.0Lbs. (1.4kg) 1.1 %
Mar 23, 2012 280.0Lbs. (127.3kg) 41.0Lbs. (18.6kg) 17.2 %
Nov 20, 2011 239.0Lbs. (108.6kg)
Show Full History (94 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
510.0Lbs. (231.8kg)
Change: 11.0Lbs. (5.0kg)
521.0Lbs. (236.8kg)
Percent Change: 2.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Dec 30, 2012 521.0Lbs. (236.8kg) 50.0Lbs. (22.7kg) 10.6 %
Dec 6, 2012 471.0Lbs. (214.1kg) -55.0Lbs. (-25.0kg) -10.5 %
Jul 22, 2012 526.0Lbs. (239.1kg) 16.0Lbs. (7.3kg) 3.1 %
Mar 23, 2012 510.0Lbs. (231.8kg) 7.0Lbs. (3.2kg) 1.4 %
Feb 12, 2012 503.0Lbs. (228.6kg) 41.0Lbs. (18.6kg) 8.9 %
Jan 31, 2012 462.0Lbs. (210.0kg) -48.0Lbs. (-21.8kg) -9.4 %
Nov 27, 2011 510.0Lbs. (231.8kg)
Show Full History (45 Entries)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 27, 2012 162.0Lbs. (73.6kg) 6.0Lbs. (2.7kg) 3.8 %
Sep 4, 2012 156.0Lbs. (70.9kg) 13.0Lbs. (5.9kg) 9.1 %
Jul 22, 2012 143.0Lbs. (65.0kg) -6.0Lbs. (-2.7kg) -4.0 %
Mar 23, 2012 149.0Lbs. (67.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2012 149.0Lbs. (67.7kg) 6.0Lbs. (2.7kg) 4.2 %
Nov 20, 2011 143.0Lbs. (65.0kg)
Show Full History (25 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Sep 27, 2012 163.0Lbs. (74.1kg)

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