Discounts & Deals - Sign Up!
real name
Forrest Evans
age
gender
Male
location
Ft Mitchell, KY, US
gym
Urban Active - Erlanger
occupation
Student
Overall Goal
///
Gain Muscle
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
Apr 14, 2013
182.3 Lbs.
LEAN BODY MASS
13.7 Lbs.
BODY FAT
CURRENT WEIGHT
196
Lbs.
May 18, 2013
CURRENT BODY FAT
7
%
Apr 14, 2013
PROGRESS HISTORY
Lbs.
2010-11-20,2011-06-03,2011-11-20,2011-12-03,2011-12-09,2012-01-15,2012-01-31,2012-02-09,2012-02-23,2012-03-06,2012-03-13,2012-04-28,2012-06-16,2012-07-20,2012-07-22,2012-08-02,2012-08-30,2012-09-04,2012-09-11,2012-09-21,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-11,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-20,2012-10-22,2012-10-23,2012-10-31,2012-11-01,2012-11-05,2012-11-07,2012-11-08,2012-11-12,2012-11-13,2012-11-14,2012-11-17,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-12-02,2012-12-03,2012-12-06,2012-12-08,2012-12-14,2012-12-17,2012-12-18,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-09,2013-01-10,2013-01-17,2013-01-25,2013-01-26,2013-02-02,2013-02-09,2013-02-15,2013-02-26,2013-03-02,2013-03-04,2013-03-06,2013-03-15,2013-03-18,2013-03-20,2013-03-22,2013-03-25,2013-03-30,2013-04-01,2013-04-07,2013-04-12,2013-04-14,2013-04-20,2013-04-21,2013-04-23,2013-04-24,2013-04-27,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-11,2013-05-18
164,148,163,164,162,164,165,168,170,172,170,165,170,173,173,172,174,176,176,174,174,175.5,176,177,176,178,178.5,178.5,179,181,182,182,179,181,181,181,181,182,183,182.5,182,183,182,181.5,185,185,187,187,184,183,184,186,186,188,188.5,191,192,192,194,192,194,185,187,184,186,185,183,183,185,187,190,192,192,191,192,192,191.5,192,192,193,194,190,192,194,194,193,196,195,198,198.5,198,198.5,196,196
Oct 17, 2013
200 Lbs.
%
2011-11-20,2012-07-20,2012-07-22,2012-07-25,2012-08-02,2012-09-04,2012-09-11,2012-09-21,2012-09-25,2012-09-27,2012-10-01,2012-10-04,2012-10-11,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-31,2012-11-05,2012-11-07,2012-11-08,2012-11-12,2012-11-13,2012-11-17,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-12-02,2012-12-03,2012-12-06,2012-12-08,2012-12-14,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-25,2013-04-14
10.8,7,6,8,7,7,8,7,7,7,6,7,8,6,7,7,7,7,6,6,6,6,7,6,6,6,6,6,6,6,6,7,5,4,4,5,5,5,5,5,5,5,5,7,7
Oct 17, 2013
6 %
Lbs.
2010-11-20,2011-06-03,2011-11-20,2011-12-03,2011-12-09,2012-01-15,2012-01-31,2012-02-09,2012-02-23,2012-03-06,2012-03-13,2012-04-28,2012-06-16,2012-07-20,2012-07-22,2012-08-02,2012-08-30,2012-09-04,2012-09-11,2012-09-21,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-11,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-20,2012-10-22,2012-10-23,2012-10-31,2012-11-01,2012-11-05,2012-11-07,2012-11-08,2012-11-12,2012-11-13,2012-11-14,2012-11-17,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-12-02,2012-12-03,2012-12-06,2012-12-08,2012-12-14,2012-12-17,2012-12-18,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-09,2013-01-10,2013-01-17,2013-01-25,2013-01-26,2013-02-02,2013-02-09,2013-02-15,2013-02-26,2013-03-02,2013-03-04,2013-03-06,2013-03-15,2013-03-18,2013-03-20,2013-03-22,2013-03-25,2013-03-30,2013-04-01,2013-04-07,2013-04-12,2013-04-14,2013-04-20,2013-04-21,2013-04-23,2013-04-24,2013-04-27,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-11,2013-05-18
146.3,132,145.4,146.3,144.5,146.3,147.2,149.9,151.6,153.4,151.6,147.2,151.6,160.9,159.2,160,161.8,163.7,161.9,161.8,161.8,163.2,163.7,166.4,165.4,167.3,166,164.2,168.3,168.3,169.3,169.3,168.3,170.1,170.1,170.1,170.1,169.3,172,171.6,171.1,172,171.1,170.6,173.9,173.9,175.8,173.9,174.8,175.7,176.6,176.7,176.7,178.6,179.1,181.4,182.4,182.4,184.3,182.4,184.3,175.8,177.6,174.8,173,172.1,170.2,170.2,172.1,173.9,176.7,178.6,178.6,177.6,178.6,178.6,178.1,178.6,178.6,179.5,180.4,176.7,178.6,180.4,180.4,179.5,182.3,181.4,184.1,184.6,184.1,184.6,182.3,182.3
Programs
My Workout Philosophy View My Full Workout Program
Hit it hard in the gym with super sets & ladder sets to build myself into an unstoppable machine. High volume lifts and frequent rest days.
Day 1: Chest/Back, Bis/Tris, Shoulders & Abs
Day 2: Glutes, Quads, hamstrings & Calves
(Recovery day)
Most exersizes, I do 5 sets (15, 12, 9, 6, 3)
My Nutrition Program View My Full Nutrition Program
Saltus has not added any program information.
My Supplement Program View My Full Supplement Program
Saltus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing the improvements of my strength, physique, and athleticism motivates me.
Saltus updated his weight from 198.5 Lbs. to 196 Lbs., a 2.5 Lb. loss in 4 days.
May 11, 2013 | Like
Saltus I've been trying a new strategy from Kai Greene of working calves first on leg day to increase their size. It's working great so far.
May 7, 2013 | Like
Saltus updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 3 days.
Apr 27, 2013 | Like
MissPetitte and MikeRippedRun like this.
Saltus At 196, I am now the biggest I have ever been and 4 pounds away from my goal of 200 lbs.
Apr 24, 2013 | Like
MissPetitte and Perseus3 like this.
Saltus updated his weight from 193 Lbs. to 196 Lbs., a 3 Lb. gain in 1 day.
Apr 24, 2013 | Like
MissPetitte likes this.
Saltus updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 2 days.
Apr 23, 2013 | Like
MissPetitte likes this.
Saltus joined University of Louisville- SAC Gym (Louisville, Kentucky).
Apr 20, 2013Saltus joined LA Fitness (Louisville, Kentucky).
Apr 20, 2013Visitor Comments
MiscDemeanor
Thank you very much for the comment! Much appreciated. Lookin' thick, solid, tight. Srs keep up the good work!
Oct 15, 2012 1:29am
Saltus Always be confident but never be arrogant.
May 12, 2013 | Like