Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
Hit it hard in the gym with super sets & ladder sets to build myself into an unstoppable machine. High volume lifts and frequent rest days.
Day 1: Chest/Back, Bis/Tris, Shoulders & Abs
Day 2: Glutes, Quads, hamstrings & Calves
Most exersizes, I do 5 sets (15, 12, 9, 6, 3)