Bodybuilding.com Information Motivation Supplementation
in:
Saltus
7%
bf
196 Lbs.
wt
5'10"
ht
BodySpace Member
Saltus
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Reputation:

Member Since: Nov 20, 2011

Last Visit: May 13, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Forrest Evans
age
gender
Male
location
Ft Mitchell, KY, US
gym
Urban Active - Erlanger
occupation
Student
Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
Apr 14, 2013

182.3 Lbs.

LEAN BODY MASS

13.7 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
7
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Lbs.
2010-11-20,2011-06-03,2011-11-20,2011-12-03,2011-12-09,2012-01-15,2012-01-31,2012-02-09,2012-02-23,2012-03-06,2012-03-13,2012-04-28,2012-06-16,2012-07-20,2012-07-22,2012-08-02,2012-08-30,2012-09-04,2012-09-11,2012-09-21,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-11,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-20,2012-10-22,2012-10-23,2012-10-31,2012-11-01,2012-11-05,2012-11-07,2012-11-08,2012-11-12,2012-11-13,2012-11-14,2012-11-17,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-12-02,2012-12-03,2012-12-06,2012-12-08,2012-12-14,2012-12-17,2012-12-18,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-09,2013-01-10,2013-01-17,2013-01-25,2013-01-26,2013-02-02,2013-02-09,2013-02-15,2013-02-26,2013-03-02,2013-03-04,2013-03-06,2013-03-15,2013-03-18,2013-03-20,2013-03-22,2013-03-25,2013-03-30,2013-04-01,2013-04-07,2013-04-12,2013-04-14,2013-04-20,2013-04-21,2013-04-23,2013-04-24,2013-04-27,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-11,2013-05-18
164,148,163,164,162,164,165,168,170,172,170,165,170,173,173,172,174,176,176,174,174,175.5,176,177,176,178,178.5,178.5,179,181,182,182,179,181,181,181,181,182,183,182.5,182,183,182,181.5,185,185,187,187,184,183,184,186,186,188,188.5,191,192,192,194,192,194,185,187,184,186,185,183,183,185,187,190,192,192,191,192,192,191.5,192,192,193,194,190,192,194,194,193,196,195,198,198.5,198,198.5,196,196
Oct 17, 2013
200 Lbs.
%
2011-11-20,2012-07-20,2012-07-22,2012-07-25,2012-08-02,2012-09-04,2012-09-11,2012-09-21,2012-09-25,2012-09-27,2012-10-01,2012-10-04,2012-10-11,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-19,2012-10-20,2012-10-22,2012-10-23,2012-10-31,2012-11-05,2012-11-07,2012-11-08,2012-11-12,2012-11-13,2012-11-17,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-12-02,2012-12-03,2012-12-06,2012-12-08,2012-12-14,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-25,2013-04-14
10.8,7,6,8,7,7,8,7,7,7,6,7,8,6,7,7,7,7,6,6,6,6,7,6,6,6,6,6,6,6,6,7,5,4,4,5,5,5,5,5,5,5,5,7,7
Oct 17, 2013
6 %
Lbs.
2010-11-20,2011-06-03,2011-11-20,2011-12-03,2011-12-09,2012-01-15,2012-01-31,2012-02-09,2012-02-23,2012-03-06,2012-03-13,2012-04-28,2012-06-16,2012-07-20,2012-07-22,2012-08-02,2012-08-30,2012-09-04,2012-09-11,2012-09-21,2012-09-25,2012-09-26,2012-09-27,2012-10-01,2012-10-02,2012-10-03,2012-10-04,2012-10-11,2012-10-14,2012-10-15,2012-10-17,2012-10-18,2012-10-20,2012-10-22,2012-10-23,2012-10-31,2012-11-01,2012-11-05,2012-11-07,2012-11-08,2012-11-12,2012-11-13,2012-11-14,2012-11-17,2012-11-20,2012-11-21,2012-11-26,2012-11-27,2012-12-02,2012-12-03,2012-12-06,2012-12-08,2012-12-14,2012-12-17,2012-12-18,2012-12-21,2012-12-24,2012-12-26,2012-12-27,2012-12-29,2012-12-30,2013-01-09,2013-01-10,2013-01-17,2013-01-25,2013-01-26,2013-02-02,2013-02-09,2013-02-15,2013-02-26,2013-03-02,2013-03-04,2013-03-06,2013-03-15,2013-03-18,2013-03-20,2013-03-22,2013-03-25,2013-03-30,2013-04-01,2013-04-07,2013-04-12,2013-04-14,2013-04-20,2013-04-21,2013-04-23,2013-04-24,2013-04-27,2013-05-03,2013-05-04,2013-05-06,2013-05-07,2013-05-11,2013-05-18
146.3,132,145.4,146.3,144.5,146.3,147.2,149.9,151.6,153.4,151.6,147.2,151.6,160.9,159.2,160,161.8,163.7,161.9,161.8,161.8,163.2,163.7,166.4,165.4,167.3,166,164.2,168.3,168.3,169.3,169.3,168.3,170.1,170.1,170.1,170.1,169.3,172,171.6,171.1,172,171.1,170.6,173.9,173.9,175.8,173.9,174.8,175.7,176.6,176.7,176.7,178.6,179.1,181.4,182.4,182.4,184.3,182.4,184.3,175.8,177.6,174.8,173,172.1,170.2,170.2,172.1,173.9,176.7,178.6,178.6,177.6,178.6,178.6,178.1,178.6,178.6,179.5,180.4,176.7,178.6,180.4,180.4,179.5,182.3,181.4,184.1,184.6,184.1,184.6,182.3,182.3

LATEST MEASUREMENTS

  • Waist
    33.8" a gain of 0.2" in 19 days
    Apr 20, 2013
  • Arms
    16.5" no change in 19 days
    Apr 20, 2013
  • Chest
    46" a loss of 0.5" in 19 days
    Apr 20, 2013
  • Thighs
    24.5" no change in 19 days
    Apr 20, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Hit it hard in the gym with super sets & ladder sets to build myself into an unstoppable machine. High volume lifts and frequent rest days.

Day 1: Chest/Back, Bis/Tris, Shoulders & Abs

Day 2: Glutes, Quads, hamstrings & Calves

(Recovery day)

 

Most exersizes, I do 5 sets (15, 12, 9, 6, 3)

My Nutrition Program View My Full Nutrition Program

Saltus has not added any program information.

My Supplement Program View My Full Supplement Program

Saltus has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Seeing the improvements of my strength, physique, and athleticism motivates me.

What Saltus Is Up To

Saltus Always be confident but never be arrogant.

May 12, 2013 |
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Saltus updated his weight from 198.5 Lbs. to 196 Lbs., a 2.5 Lb. loss in 4 days.

May 11, 2013 |
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Saltus is now friends with sugarpeach.

May 9, 2013

Saltus I've been trying a new strategy from Kai Greene of working calves first on leg day to increase their size. It's working great so far.

May 7, 2013 |
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Saltus updated his weight from 198 Lbs. to 198.5 Lbs., a 0.5 Lb. gain in 1 day.

May 7, 2013 |
Flagged as spam
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Saltus updated his weight from 198.5 Lbs. to 198 Lbs., a 0.5 Lb. loss in 2 days.

May 6, 2013 |
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Saltus is now friends with skjim.

May 4, 2013

Saltus updated his weight from 198 Lbs. to 198.5 Lbs., a 0.5 Lb. gain in 1 day.

May 4, 2013 |
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Saltus updated his weight from 196 Lbs. to 195 Lbs., a 1 Lb. loss in 3 days.

Apr 27, 2013 |
MissPetitte and MikeRippedRun like this.
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Saltus At 196, I am now the biggest I have ever been and 4 pounds away from my goal of 200 lbs.

Apr 24, 2013 |
MissPetitte and Perseus3 like this.
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Saltus updated his weight from 193 Lbs. to 196 Lbs., a 3 Lb. gain in 1 day.

Apr 24, 2013 |
MissPetitte likes this.
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Saltus updated his weight from 194 Lbs. to 193 Lbs., a 1 Lb. loss in 2 days.

Apr 23, 2013 |
MissPetitte likes this.
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Saltus is now friends with MissPetitte.

Apr 21, 2013

Saltus joined University of Louisville- SAC Gym (Louisville, Kentucky).

Date Joined: April 2013
Location: Louisville, Kentucky (United States)

Apr 20, 2013

Saltus joined LA Fitness (Louisville, Kentucky).

Date Joined: April 2013
Location: Louisville, Kentucky (United States)

Apr 20, 2013
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About Me

About Me:
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Visitor Comments

TrailrParkTrash
TrailrParkTrash hey thanks for the add and motivation! Mar 18, 2013 4:41am
Fables87
Fables87 I doing well. Good workouts this month and seeing improvements. Jan 31, 2013 10:05am
Fables87
Fables87 Thanks for the photo comment! How's it been? Jan 30, 2013 12:52pm
Fables87
Fables87 I'm working on the bulking right now. Nov 27, 2012 5:45pm
Fables87
Fables87 Looking big bro! How's it going? Nov 27, 2012 8:41am
Fables87
Fables87 Nice leg photos! Took some new one for myself if you want to look. Nov 1, 2012 3:41pm
MiscDemeanor
MiscDemeanor Thank you very much for the comment! Much appreciated. Lookin' thick, solid, tight. Srs keep up the good work! Oct 15, 2012 1:29am
Elsword
Elsword Thanks for the add bro! Oct 7, 2012 7:34pm
Fables87
Fables87 Looking good! Oct 4, 2012 8:23pm
Fables87
Fables87 I like your chest and arms! Sep 22, 2012 8:59pm
Fables87
Fables87 You got anymore photos? Sep 18, 2012 2:12pm
Fables87
Fables87 Looking great man! Sep 7, 2012 9:57pm
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