Last Visit: Nov 17, 2009 5:37pm Last Forum Post: May 24, 2009 10:07pm Last Photo Upload: Jul 1, 2009 11:02am Last Profile Update: Nov 17, 2009 5:37pm Last Blog Post: Apr 12, 2009 9:44pm
Overall Goal: I want to to have a tight, toned, ripped bod!
Fit Status:
Thinking about doing another competition!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
~ Nikole Marie ~
Sex:
Female
Age:
28
Location:
Dallas, Texas, United States
Occupation:
Dance Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
When I was in school, I played just about every sport there was, so I never really went to the gym. I still love to play sports, but i'm no longer on a team. My passion is dancing, and that keeps me in shape, but I love working out at the gym! I started working out every now and then when I was about 18. The more I went to the gym, the more I enjoyed it. I started going more, and reading up on supplements and work out plans. Now, I go to the gym on a regular basis, but there is still so much I need to learn. I pick up tips from people here and there, but i'm ready to really get focused and make a significant change.
Why I Love It:
I love working out because it makes me feel more confident with my body. I feel better throughout the day and have more energy. I don't care how much time in the day there is, I find time to work out because I love it!
How I Stay Motivated:
My job is very competitive and requires you to have a fit, toned, body. Other than I love working out as it is, my job keeps me in check with being in the gym on a regular.
BB Accomplishments:
I don't really have any yet, but maybe sometime in the future.
I want to lean out and tone up a little more. I would really like to focus on sculpting my arms, that's one thing I have a hard time doing. I also would like to tone up my ab area and slim down a little. I would say losing about 7lbs would make me feel a lot better in my clothes! If anyone has any tips on taking supplements and when I should take my protein, I am really trying to learn how all that works, and what works for me, so please feel free to give me some tips! I really would like good advice!
Weight Goal:
I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 29, 2008 10:32pm
Members That Inspire SalsaDancer817:
SalsaDancer817 does not have inspirational members yet.
Is it me or when the weather is nice and warm, I am really motivated to workout? When the weather is cold and rainy like it has been, I just don't feel like doing anything. What's up with this texas weather? I'm so sick of it! It makes me wish I lived in a tropical climate right now!
Hi Nikole, Look Amazing!, thx for the add. How are you been? Is training going well?
HAMguest
Sep 3, 2009 3:19pm
Just wanted to tell you that because of you i beleive in angels...from a usa soldier in iraq. i am in the process to get tone again,,,need to get more weight first any pointers in how to get my six pack?
I also love salsa...
ham.
Doin really good! Keepin up with the trainin' tryin to bulk a bit more, its been a slow process but i guess its goin slow cuz im try to stay defined too. About to go on a lil vacation in florida for a bit so im lookin forward to that! hows your summer!
Rock Star Fitness Weekend hosted by 2 times Ms. Olympia Jenny Lynn and Pro Fitness Model Trish Warren will be held in Dallas on June 19-21. If you want more information please email joe@netbreezeinc.com and we will send you the flyer.
superpump250 will help you lean out with a proper workout but it does contain some creatine so you'll have to see how your body reacts to it. let me know how it works out for you.
