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Membership Info
Member Since: Jan 6, 2008
BodyBlog Started: Jan 6, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 40
  • Overall: 2,315
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 7
Forum Rep (?) :

Activity
Last Visit: Oct 1, 2008 11:36pm
Last Forum Post: Feb 29, 2008 12:58pm
Last Photo Upload: Feb 26, 2008 7:42am
Last Profile Update: Oct 1, 2008 11:30pm
Last Blog Post: Jan 6, 2008 1:05pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 135
Stalking (?) : 0
SalsaDancer817

"I want to to have a tight, toned, ripped bod!"

Personal Info And Background:
Real Name: ~ Nikole Marie ~
Sex: Female
Age: 27
Location: Dallas, Texas, United States
Occupation: Dance Instructor
Personal Website: http://www.myspace.com/juicycouture4me
Gym: 24 hr fitness
Gym Location: Texas :)
When I Started:
How I Started: When I was in school, I played just about every sport there was, so I never really went to the gym. I still love to play sports, but i'm no longer on a team. My passion is dancing, and that keeps me in shape, but I love working out at the gym! I started working out every now and then when I was about 18. The more I went to the gym, the more I enjoyed it. I started going more, and reading up on supplements and work out plans. Now, I go to the gym on a regular basis, but there is still so much I need to learn. I pick up tips from people here and there, but i'm ready to really get focused and make a significant change.
Why I Love It: I love working out because it makes me feel more confident with my body. I feel better throughout the day and have more energy. I don't care how much time in the day there is, I find time to work out because I love it!
How I Stay Motivated: My job is very competitive and requires you to have a fit, toned, body. Other than I love working out as it is, my job keeps me in check with being in the gym on a regular.
BB Accomplishments: I don't really have any yet, but maybe sometime in the future.
Forum Signature: *~Nikole Marie~*
Last Updated: Jan 6, 2008 10:08am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 6, 2008 1:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 6, 2008 1:21am

Goals:
Main Goal: Improve For A Sport
Goal (Short): I want to to have a tight, toned, ripped bod!
Goal (Long): I want to lean out and tone up a little more. I would really like to focus on sculpting my arms, that's one thing I have a hard time doing. I also would like to tone up my ab area and slim down a little. I would say losing about 7lbs would make me feel a lot better in my clothes! If anyone has any tips on taking supplements and when I should take my protein, I am really trying to learn how all that works, and what works for me, so please feel free to give me some tips! I really would like good advice!
Weight Goal: I want to LOSE 7 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 29, 2008 10:32pm

BodyAnswers
SalsaDancer817 has answered 11 of 56 total questions.
View all 11 of SalsaDancer817's BodyAnswers »

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
(No Answer)
- Updated Jan 6, 2008 9:26am

Do you currently have a workout partner?
No, But I Want One
- Updated Jan 6, 2008 9:25am

How many days per week do you do cardio?
5
- Updated Jan 6, 2008 9:25am

View all 11 of SalsaDancer817's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 29, 2008 10:32pm

Videos of SalsaDancer817
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 10:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 29, 2008 10:32pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 6, 2008 1:05pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Labrada Lean Body For Her, 20 Packets, Delicious Soft Vanilla Ice Cream
Started: Jan 01, 2008
Reason: It tastes great, and I can take it with me when I'm on the go.
Optimum 100% Whey Protein, 10 Lbs., Vanilla Ice Cream
Started: Feb 15, 2008
Reason: Good source of whey protein, and it tastes good.
NOW Soy Protein, 2 Lbs., Unflavored
Started: Feb 15, 2008
Reason: 
Last Updated: Feb 29, 2008 9:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.10
Last Activity: Oct 1, 2008 11:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • Dancing
Magazines:
  • d-magazine
  • in style
  • muscle & fitness for her
Healthy Foods:
  • egg whites
Cheat Foods:
  • pizza
  • chocolate
Workout Music:
  • rock
Last Updated: Jan 6, 2008 1:41am

Friends (135)
jdang416
 

MattDawg15
Back
 

thrashusmc
 

danipat
 

jfiora1
 

Brandon Dennis
 

kneeko3
 

elitemuscle
newest
 

Matti_Brie
still needs muscle
 

Last Updated: Oct 1, 2008 11:30pm

Visitor Comments (49)
[ Leave SalsaDancer817 a Comment ]
B4* [ View Profile ]
Sep 27, 2008 1:36pm
My one year anniversary on bodyspace yesterday - having you as a mutual friend is one of my better accomplishments - cheers
gotta love this stuff! sandpit82 [ View Profile ]
Sep 21, 2008 8:43am
Hey I just wanted to say that you look great and you have an exceptional build....
Upload your profile picture! guzmanEPT [ View Profile ]
Sep 17, 2008 12:21am
Thanks for the add. Ill have pics coming soon. I like salsa its a lot of fun.
Yeah thats right beeeotch!!! juelz13 [ View Profile ]
Aug 28, 2008 9:09am
I just learned how to tango!! :)
Back MattDawg15 [ View Profile ]
Aug 5, 2008 1:23pm
hey beautiful girl! I just wanted to drop by and say hello! You look absolutely breathe taking in your pics! I hope you are having a great week and hopefully talk to you soon!
Adonis milos75 [ View Profile ]
Aug 1, 2008 8:10pm
You truly are exceptionally beautiful
getting cut and working hard travis_80 [ View Profile ]
Jul 28, 2008 2:07pm
GOD YOU ARE SO SEXY AND IN GRETA SHAPE
enrique7718 [ View Profile ]
Jul 22, 2008 7:00am
this latino does not know how to dance.... where do i sign up
B4* [ View Profile ]
Jul 3, 2008 11:35am
Have a great long weekend Nikole...
MarioNTexas [ View Profile ]
Jun 29, 2008 4:13am
Salsa dancing is awesome! Been dancing for 5 years. Great pics. ;-)
Rhyno22 [ View Profile ]
Jun 7, 2008 10:16pm
I just started sals with my partner. I thought I'd have good foot work because of the martial arts I've done in the past, however, I soon realised how hard it is, I look more like a robot. Great fun though, you're looking great.
kendafriend [ View Profile ]
May 17, 2008 4:21am
Have A Great Weeknd Nikole! -Ken
me with Jamie Eason at the LA Fit Expo thevale33 [ View Profile ]
May 7, 2008 8:30pm
Thanks for the add. You look Great! Keep up the hard work.
fit75junkie [ View Profile ]
Apr 2, 2008 9:53pm
How is the big D doing??? Thanks for the add and have a great weekend, reach ur goals!!!
Front Relaxed Timx2373 [ View Profile ]
Apr 1, 2008 11:50pm
Hey Pretty!!! You look awesome. Great work. Keep working hard. Take care.
jdang416 [ View Profile ]
Mar 25, 2008 3:54pm
Very nice pictures......you're very toned already.
front raza972area [ View Profile ]
Mar 25, 2008 12:02am
972 in da house!!
ChristopherLee [ View Profile ]
Mar 20, 2008 2:42pm
I guess all the cool people live in the 817! ;-) Looking good!
FLYBUCK [ View Profile ]
Mar 19, 2008 9:42am
Profile pic looks great... best of luck on your goals, doesn't look like you have all that far to go!
Upload your profile picture! Big_James [ View Profile ]
Mar 18, 2008 4:14pm
Great profile picture amazing job. Big James
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