Last Visit: Dec 24, 2009 1:56pm Last Forum Post: Jun 28, 2009 7:20pm Last Photo Upload: Aug 1, 2009 4:02pm Last Profile Update: Aug 24, 2009 6:40am Last Blog Post: Jun 26, 2009 5:10am
Overall Goal: Have a ripped 6 pack.
Be able to do the human flagpole.
Be able to bench my own body weight.
Getting a supplement sponsporship (damn those things aint free!)
Fit Status:
Had an unforgiveable cheat day hahah
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Misha
Sex:
Male
Age:
16
Location:
Occupation:
Student - High School
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I was always embarrassed to take my shirt off around friends and family
I wanted to have abs to show all my female friends
I wanted to be able to perform cool feats of strength
So I decided ENUF IS ENUF!
Why I Love It:
I love just going to the gym, working out and seeing others trying hard to achieve their goals...
I love taking supps and posing (especially with the perfect shadowing)
But most importantly I LOVE THE RESULTS
How I Stay Motivated:
Listening to Lil Wayne, his music inspires me... he has achieved so much since he started, and I'd like to emulate his success!
The results also keep me extremely motivated. I see my weaknesses and I try to improve all the time!
BB Accomplishments:
Losing 15lbs of fat since Xmas
Impressing this girl I have a huge crush on ;)
SalmonEveryDayis inspired by MisterJC. Reason: "He is one of the reasons I started.... I saw him in an issue of Natural Bodybuilding and loved his physique! "
Have a ripped 6 pack.
Be able to do the human flagpole.
Be able to bench my own body weight.
Getting a supplement sponsporship (damn those things aint free!)
Because not only is he successful and ripped, but he has made me see the difference between natural bodybuilding and the guys on the cover of flex magazine. I really respect him and love his mini series on BB.com
Why? What are the pros and cons of working out there?
There are many more machines that in my room hahah
The gym is a great atmosphere, I get quite inspired... And I would be too lazy to workout at home... I mean why do pushups on the floor when I could sit on the couch eating ice cream!There are many more machines that in my room hahah
The gym is a great atmosphere, I get quite inspired... And I would be too lazy to workout at home... I mean why do pushups on the floor when I could ...more
- Updated Jun 16, 2009 3:51pm
What should look for in a gym? What should you avoid?
Lots of machines, lots of free space, good trainers
NO GEEZERS
- Updated Jun 16, 2009 3:51pm
How many reps per set do you usually do? Why?
I like to do roughly 10-12 reps, but for some exercises I can't seem to feel the burn within those 12 reps so I go higher... unfortunately if I simply increase the weight I can't keep good form :(
When I first begun my BB journey, I hardly new anything about supplements, nutrition etc.. The first supplement I ever bought was ON's 100% Whey (tropical punch flvr) just because it was said to be number 1 on BB.com... I guess what attracts people are fancy words like...
I won't write a complete program because not only do I use a lot of movements per muscle (to hit it from differet angles) but I change my program very often to keep my muscles guessing!
Here is an example of my recent tricep routine
-Dips 3 x 8
-Rope pulldowns 3 x 15
-Reverse grip pulldowns 3...
You are Misha? I am so flattered! You are very kind :) Thank you so much for the friendship invite, I appreciate it! Best wishes on your training. Please stay in touch, I enjoy getting to know my new friends :)
THANKS! I will try to do more cardio, at 168lbs I feel good at this weight but want to break my plateu of 170 to 180, but lean, and I am having major issues with my mid section, I dont know if I am consuming to many calories (lean) or not burning enough, I will keep track and keep on updated, thanks pal!
hey bro! nice pack!!! I was wondering if you could share your diet with me? I am trying to get cut, lower my BF to 6% and gain at least 10Lbs. my priority right now is getting cut. Can you help?
