Bodybuilding.com Information Motivation Supplementation
in:
Salkana
5.4%
bf
188 Lbs.
wt
6'0"
ht
BodySpace Member
Salkana

TroyGuy's Progress

Weight

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Current Progress
Start
Current
200.4Lbs. (91.1kg)
Change: -12.4Lbs. (-5.6kg)
188.0Lbs. (85.5kg)
Percent Change: -6.2 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
184.5Lbs. (83.9kg)
Nov 23, 2014
188.0Lbs. (85.5kg)
Jun 22, 2014
200.0Lbs. (90.9kg)
Goal Expired
12.0Lbs. (5.5kg)
Historical Values
Date Weight Change % Change
Nov 6, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 2, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 1, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 25, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 20, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 13, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 6, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 21, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 10, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 8, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 7, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 3, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 20, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 19, 2014 188.0Lbs. (85.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 17, 2014 188.0Lbs. (85.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 12, 2014 189.0Lbs. (85.9kg) 0.6Lbs. (0.3kg) 0.3 %
Jul 11, 2014 188.4Lbs. (85.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 10, 2014 188.8Lbs. (85.8kg) -1.3Lbs. (-0.6kg) -0.7 %
Jul 6, 2014 190.1Lbs. (86.4kg) -2.6Lbs. (-1.2kg) -1.3 %
Jul 4, 2014 192.7Lbs. (87.6kg) 0.7Lbs. (0.3kg) 0.4 %
Jun 29, 2014 192.0Lbs. (87.3kg) 1.0Lbs. (0.5kg) 0.5 %
Jun 28, 2014 191.0Lbs. (86.8kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 27, 2014 190.6Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 26, 2014 190.6Lbs. (86.6kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 24, 2014 192.6Lbs. (87.5kg) -1.1Lbs. (-0.5kg) -0.6 %
Jun 22, 2014 193.7Lbs. (88.0kg) -0.6Lbs. (-0.3kg) -0.3 %
Jun 21, 2014 194.3Lbs. (88.3kg) -2.7Lbs. (-1.2kg) -1.4 %
Jun 18, 2014 197.0Lbs. (89.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Jun 14, 2014 198.2Lbs. (90.1kg) -2.0Lbs. (-0.9kg) -1.0 %
Jun 8, 2014 200.2Lbs. (91.0kg) -2.1Lbs. (-1.0kg) -1.0 %
Jun 1, 2014 202.3Lbs. (92.0kg) -2.5Lbs. (-1.1kg) -1.2 %
May 24, 2014 204.8Lbs. (93.1kg) 1.4Lbs. (0.6kg) 0.7 %
May 18, 2014 203.4Lbs. (92.5kg) -2.8Lbs. (-1.3kg) -1.4 %
May 11, 2014 206.2Lbs. (93.7kg) -0.6Lbs. (-0.3kg) -0.3 %
May 10, 2014 206.8Lbs. (94.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Apr 27, 2014 208.3Lbs. (94.7kg) 0.3Lbs. (0.1kg) 0.1 %
Apr 19, 2014 208.0Lbs. (94.5kg) 11.0Lbs. (5.0kg) 5.6 %
Mar 2, 2014 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2014 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 197.0Lbs. (89.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 16, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2014 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 11, 2014 201.0Lbs. (91.4kg) 12.0Lbs. (5.5kg) 6.3 %
Feb 10, 2014 189.0Lbs. (85.9kg) -7.0Lbs. (-3.2kg) -3.6 %
Jan 31, 2014 196.0Lbs. (89.1kg) 1.7Lbs. (0.8kg) 0.9 %
Jan 25, 2014 194.3Lbs. (88.3kg) -1.7Lbs. (-0.8kg) -0.9 %
Jan 24, 2014 196.0Lbs. (89.1kg) 1.7Lbs. (0.8kg) 0.9 %
Jan 23, 2014 194.3Lbs. (88.3kg) -3.5Lbs. (-1.6kg) -1.8 %
Jan 21, 2014 197.8Lbs. (89.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 20, 2014 198.0Lbs. (90.0kg) -4.0Lbs. (-1.8kg) -2.0 %
Jan 17, 2014 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 16, 2014 203.0Lbs. (92.3kg) 21.0Lbs. (9.5kg) 11.5 %
Jan 14, 2014 182.0Lbs. (82.7kg) -2.9Lbs. (-1.3kg) -1.6 %
Jan 12, 2014 184.9Lbs. (84.0kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 9, 2014 186.3Lbs. (84.7kg) -4.3Lbs. (-2.0kg) -2.3 %
Jan 2, 2014 190.6Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 190.6Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2013 190.6Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2013 190.6Lbs. (86.6kg) -1.4Lbs. (-0.6kg) -0.7 %
Dec 22, 2013 192.0Lbs. (87.3kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 21, 2013 191.5Lbs. (87.0kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 20, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 17, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 15, 2013 190.0Lbs. (86.4kg) 5.5Lbs. (2.5kg) 3.0 %
Dec 8, 2013 184.5Lbs. (83.9kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 7, 2013 183.8Lbs. (83.5kg) 0.1Lbs. (0.0kg) 0.1 %
Dec 5, 2013 183.7Lbs. (83.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 3, 2013 183.9Lbs. (83.6kg) -5.2Lbs. (-2.4kg) -2.7 %
Dec 1, 2013 189.1Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2013 189.1Lbs. (86.0kg) 2.7Lbs. (1.2kg) 1.4 %
Nov 27, 2013 186.4Lbs. (84.7kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 26, 2013 185.5Lbs. (84.3kg) 12.9Lbs. (5.9kg) 7.5 %
Nov 24, 2013 172.6Lbs. (78.5kg) -7.2Lbs. (-3.3kg) -4.0 %
Nov 23, 2013 179.8Lbs. (81.7kg) -4.3Lbs. (-2.0kg) -2.3 %
Nov 22, 2013 184.1Lbs. (83.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Nov 21, 2013 186.3Lbs. (84.7kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 20, 2013 184.8Lbs. (84.0kg) -2.1Lbs. (-1.0kg) -1.1 %
Nov 18, 2013 186.9Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2013 186.9Lbs. (85.0kg) -4.8Lbs. (-2.2kg) -2.5 %
Nov 16, 2013 191.7Lbs. (87.1kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 15, 2013 192.6Lbs. (87.5kg) 2.7Lbs. (1.2kg) 1.4 %
Nov 14, 2013 189.9Lbs. (86.3kg) -2.4Lbs. (-1.1kg) -1.2 %
Nov 13, 2013 192.3Lbs. (87.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 12, 2013 192.8Lbs. (87.6kg) -3.5Lbs. (-1.6kg) -1.8 %
Nov 11, 2013 196.3Lbs. (89.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Nov 10, 2013 197.0Lbs. (89.5kg) -5.7Lbs. (-2.6kg) -2.8 %
Nov 9, 2013 202.7Lbs. (92.1kg) 1.2Lbs. (0.5kg) 0.6 %
Nov 7, 2013 201.5Lbs. (91.6kg) 3.0Lbs. (1.4kg) 1.5 %
Nov 4, 2013 198.5Lbs. (90.2kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 13, 2013 200.3Lbs. (91.0kg) 16.3Lbs. (7.4kg) 8.9 %
Sep 21, 2013 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 16, 2013 186.0Lbs. (84.5kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 15, 2013 185.8Lbs. (84.5kg) -1.4Lbs. (-0.6kg) -0.7 %
Sep 14, 2013 187.2Lbs. (85.1kg) -1.5Lbs. (-0.7kg) -0.8 %
Sep 10, 2013 188.7Lbs. (85.8kg) 0.3Lbs. (0.1kg) 0.2 %
Sep 9, 2013 188.4Lbs. (85.6kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 8, 2013 187.8Lbs. (85.4kg) -0.7Lbs. (-0.3kg) -0.4 %
Sep 7, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2013 188.5Lbs. (85.7kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 3, 2013 187.7Lbs. (85.3kg) 0.9Lbs. (0.4kg) 0.5 %
Sep 2, 2013 186.8Lbs. (84.9kg) 2.8Lbs. (1.3kg) 1.5 %
Aug 31, 2013 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Aug 29, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 28, 2013 188.0Lbs. (85.5kg) -2.9Lbs. (-1.3kg) -1.5 %
Aug 27, 2013 190.9Lbs. (86.8kg) 4.5Lbs. (2.0kg) 2.4 %
Aug 26, 2013 186.4Lbs. (84.7kg) 0.9Lbs. (0.4kg) 0.5 %
Aug 25, 2013 185.5Lbs. (84.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Aug 24, 2013 187.3Lbs. (85.1kg) -1.8Lbs. (-0.8kg) -1.0 %
Aug 23, 2013 189.1Lbs. (86.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 22, 2013 190.6Lbs. (86.6kg) 0.3Lbs. (0.1kg) 0.2 %
Aug 20, 2013 190.3Lbs. (86.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Aug 19, 2013 191.1Lbs. (86.9kg) 5.9Lbs. (2.7kg) 3.2 %
Aug 18, 2013 185.2Lbs. (84.2kg) -4.4Lbs. (-2.0kg) -2.3 %
Aug 17, 2013 189.6Lbs. (86.2kg) -10.4Lbs. (-4.7kg) -5.2 %
Aug 15, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2013 200.0Lbs. (90.9kg) -0.7Lbs. (-0.3kg) -0.3 %
Aug 13, 2013 200.7Lbs. (91.2kg) 1.3Lbs. (0.6kg) 0.7 %
Aug 11, 2013 199.4Lbs. (90.6kg) -0.9Lbs. (-0.4kg) -0.4 %
Aug 10, 2013 200.3Lbs. (91.0kg) 1.9Lbs. (0.9kg) 1.0 %
Aug 9, 2013 198.4Lbs. (90.2kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 8, 2013 197.6Lbs. (89.8kg) 11.5Lbs. (5.2kg) 6.2 %
Aug 7, 2013 186.1Lbs. (84.6kg) 0.1Lbs. (0.0kg) 0.1 %
Aug 6, 2013 186.0Lbs. (84.5kg) -3.8Lbs. (-1.7kg) -2.0 %
Aug 4, 2013 189.8Lbs. (86.3kg) 4.8Lbs. (2.2kg) 2.6 %
Aug 3, 2013 185.0Lbs. (84.1kg) -14.0Lbs. (-6.4kg) -7.0 %
Aug 2, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 23, 2013 197.0Lbs. (89.5kg) 12.0Lbs. (5.5kg) 6.5 %
Jul 21, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 20, 2013 186.0Lbs. (84.5kg) -2.1Lbs. (-1.0kg) -1.1 %
Jul 19, 2013 188.1Lbs. (85.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 18, 2013 188.6Lbs. (85.7kg) 3.8Lbs. (1.7kg) 2.1 %
Jul 17, 2013 184.8Lbs. (84.0kg) -2.4Lbs. (-1.1kg) -1.3 %
Jul 16, 2013 187.2Lbs. (85.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 15, 2013 188.8Lbs. (85.8kg) 0.3Lbs. (0.1kg) 0.2 %
Jul 13, 2013 188.5Lbs. (85.7kg) 1.3Lbs. (0.6kg) 0.7 %
Jul 11, 2013 187.2Lbs. (85.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 7, 2013 188.8Lbs. (85.8kg) -2.1Lbs. (-1.0kg) -1.1 %
Jul 6, 2013 190.9Lbs. (86.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 5, 2013 191.1Lbs. (86.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 4, 2013 192.6Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 192.6Lbs. (87.5kg) -0.7Lbs. (-0.3kg) -0.4 %
Jul 2, 2013 193.3Lbs. (87.9kg) -1.4Lbs. (-0.6kg) -0.7 %
Jun 30, 2013 194.7Lbs. (88.5kg) -2.8Lbs. (-1.3kg) -1.4 %
Jun 28, 2013 197.5Lbs. (89.8kg) -2.5Lbs. (-1.1kg) -1.3 %
Jun 27, 2013 200.0Lbs. (90.9kg) 3.9Lbs. (1.8kg) 2.0 %
Jun 23, 2013 196.1Lbs. (89.1kg) -0.9Lbs. (-0.4kg) -0.5 %
Jun 16, 2013 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 14, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 198.0Lbs. (90.0kg) -1.7Lbs. (-0.8kg) -0.9 %
May 28, 2013 199.7Lbs. (90.8kg) -3.8Lbs. (-1.7kg) -1.9 %
Apr 20, 2013 203.5Lbs. (92.5kg) 3.4Lbs. (1.5kg) 1.7 %
Jan 25, 2013 200.1Lbs. (91.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Jan 23, 2013 201.6Lbs. (91.6kg) -1.1Lbs. (-0.5kg) -0.5 %
Jan 14, 2013 202.7Lbs. (92.1kg) -8.4Lbs. (-3.8kg) -4.0 %
Dec 26, 2012 211.1Lbs. (96.0kg) -1.6Lbs. (-0.7kg) -0.8 %
Dec 25, 2012 212.7Lbs. (96.7kg) 1.5Lbs. (0.7kg) 0.7 %
Dec 24, 2012 211.2Lbs. (96.0kg) 1.2Lbs. (0.5kg) 0.6 %
Dec 22, 2012 210.0Lbs. (95.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Dec 21, 2012 210.5Lbs. (95.7kg) 4.4Lbs. (2.0kg) 2.1 %
Nov 29, 2012 206.1Lbs. (93.7kg) 4.1Lbs. (1.9kg) 2.0 %
Nov 22, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 202.0Lbs. (91.8kg) 39.0Lbs. (17.7kg) 23.9 %
Nov 11, 2012 163.0Lbs. (74.1kg) -38.7Lbs. (-17.6kg) -19.2 %
Nov 6, 2012 201.7Lbs. (91.7kg) 2.7Lbs. (1.2kg) 1.4 %
Nov 4, 2012 199.0Lbs. (90.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 1, 2012 202.0Lbs. (91.8kg) -2.3Lbs. (-1.0kg) -1.1 %
Oct 22, 2012 204.3Lbs. (92.9kg) 4.2Lbs. (1.9kg) 2.1 %
Sep 23, 2012 200.1Lbs. (91.0kg) -1.9Lbs. (-0.9kg) -0.9 %
Sep 22, 2012 202.0Lbs. (91.8kg) -0.1Lbs. (-0.0kg) -0.0 %
Sep 21, 2012 202.1Lbs. (91.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 202.1Lbs. (91.9kg) -0.3Lbs. (-0.1kg) -0.1 %
Sep 18, 2012 202.4Lbs. (92.0kg) 1.5Lbs. (0.7kg) 0.7 %
Sep 17, 2012 200.9Lbs. (91.3kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 14, 2012 203.1Lbs. (92.3kg) 1.6Lbs. (0.7kg) 0.8 %
Sep 13, 2012 201.5Lbs. (91.6kg) -0.8Lbs. (-0.4kg) -0.4 %
Sep 10, 2012 202.3Lbs. (92.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Sep 9, 2012 203.1Lbs. (92.3kg) 1.2Lbs. (0.5kg) 0.6 %
Sep 6, 2012 201.9Lbs. (91.8kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 4, 2012 200.9Lbs. (91.3kg) -4.4Lbs. (-2.0kg) -2.1 %
Sep 1, 2012 205.3Lbs. (93.3kg) 2.9Lbs. (1.3kg) 1.4 %
Aug 30, 2012 202.4Lbs. (92.0kg) 1.4Lbs. (0.6kg) 0.7 %
Aug 29, 2012 201.0Lbs. (91.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 28, 2012 201.2Lbs. (91.5kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 25, 2012 200.4Lbs. (91.1kg) -2.9Lbs. (-1.3kg) -1.4 %
Aug 23, 2012 203.3Lbs. (92.4kg) 0.5Lbs. (0.2kg) 0.2 %
Aug 22, 2012 202.8Lbs. (92.2kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 20, 2012 201.8Lbs. (91.7kg) 1.4Lbs. (0.6kg) 0.7 %
Aug 19, 2012 200.4Lbs. (91.1kg) -1.1Lbs. (-0.5kg) -0.5 %
Aug 18, 2012 201.5Lbs. (91.6kg) 0.5Lbs. (0.2kg) 0.2 %
Aug 15, 2012 201.0Lbs. (91.4kg) 0.7Lbs. (0.3kg) 0.3 %
Aug 14, 2012 200.3Lbs. (91.0kg) -0.7Lbs. (-0.3kg) -0.3 %
Aug 13, 2012 201.0Lbs. (91.4kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 12, 2012 199.0Lbs. (90.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Aug 11, 2012 199.6Lbs. (90.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 8, 2012 200.0Lbs. (90.9kg) 4.7Lbs. (2.1kg) 2.4 %
Aug 4, 2012 195.3Lbs. (88.8kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 1, 2012 193.3Lbs. (87.9kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 31, 2012 191.8Lbs. (87.2kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 29, 2012 189.8Lbs. (86.3kg) -3.7Lbs. (-1.7kg) -1.9 %
Jul 27, 2012 193.5Lbs. (88.0kg) 4.1Lbs. (1.9kg) 2.2 %
Jul 24, 2012 189.4Lbs. (86.1kg) 0.8Lbs. (0.4kg) 0.4 %
Jul 23, 2012 188.6Lbs. (85.7kg) 0.9Lbs. (0.4kg) 0.5 %
Jul 22, 2012 187.7Lbs. (85.3kg) -2.2Lbs. (-1.0kg) -1.2 %
Jul 21, 2012 189.9Lbs. (86.3kg) -0.1Lbs. (-0.0kg) -0.1 %
Jul 19, 2012 190.0Lbs. (86.4kg) 1.4Lbs. (0.6kg) 0.7 %
Jul 18, 2012 188.6Lbs. (85.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 17, 2012 190.1Lbs. (86.4kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 16, 2012 189.7Lbs. (86.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 14, 2012 188.6Lbs. (85.7kg) 0.9Lbs. (0.4kg) 0.5 %
Jul 12, 2012 187.7Lbs. (85.3kg) 0.9Lbs. (0.4kg) 0.5 %
Jul 11, 2012 186.8Lbs. (84.9kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 10, 2012 188.4Lbs. (85.6kg) 0.1Lbs. (0.0kg) 0.1 %
Jul 8, 2012 188.3Lbs. (85.6kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 7, 2012 188.6Lbs. (85.7kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 6, 2012 190.2Lbs. (86.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 4, 2012 189.8Lbs. (86.3kg) 2.5Lbs. (1.1kg) 1.3 %
Jul 2, 2012 187.3Lbs. (85.1kg) -1.3Lbs. (-0.6kg) -0.7 %
Jun 30, 2012 188.6Lbs. (85.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 29, 2012 187.8Lbs. (85.4kg) -2.5Lbs. (-1.1kg) -1.3 %
Jun 25, 2012 190.3Lbs. (86.5kg) 3.7Lbs. (1.7kg) 2.0 %
Jun 23, 2012 186.6Lbs. (84.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 22, 2012 186.8Lbs. (84.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 21, 2012 188.3Lbs. (85.6kg) 2.3Lbs. (1.0kg) 1.2 %
Jun 20, 2012 186.0Lbs. (84.5kg) 1.7Lbs. (0.8kg) 0.9 %
Jun 19, 2012 184.3Lbs. (83.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2012 184.3Lbs. (83.8kg) 1.8Lbs. (0.8kg) 1.0 %
Jun 15, 2012 182.5Lbs. (83.0kg) 13.0Lbs. (5.9kg) 7.7 %
Jun 10, 2012 169.5Lbs. (77.0kg) 4.7Lbs. (2.1kg) 2.9 %
May 26, 2012 164.8Lbs. (74.9kg) -10.5Lbs. (-4.8kg) -6.0 %
May 24, 2012 175.3Lbs. (79.7kg) -0.2Lbs. (-0.1kg) -0.1 %
May 23, 2012 175.5Lbs. (79.8kg) -1.4Lbs. (-0.6kg) -0.8 %
May 22, 2012 176.9Lbs. (80.4kg) -0.8Lbs. (-0.4kg) -0.5 %
May 12, 2012 177.7Lbs. (80.8kg) 2.7Lbs. (1.2kg) 1.5 %
Apr 19, 2012 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 16, 2012 178.0Lbs. (80.9kg) 1.9Lbs. (0.9kg) 1.1 %
Apr 14, 2012 176.1Lbs. (80.0kg) 1.1Lbs. (0.5kg) 0.6 %
Apr 11, 2012 175.0Lbs. (79.5kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 25, 2012 174.1Lbs. (79.1kg) -4.1Lbs. (-1.9kg) -2.3 %
Mar 15, 2012 178.2Lbs. (81.0kg) -0.1Lbs. (-0.0kg) -0.1 %
Mar 8, 2012 178.3Lbs. (81.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 7, 2012 179.8Lbs. (81.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 11, 2012 181.8Lbs. (82.6kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 25, 2012 184.0Lbs. (83.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 17, 2012 184.2Lbs. (83.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 15, 2012 186.2Lbs. (84.6kg) -5.4Lbs. (-2.5kg) -2.8 %
Jan 7, 2012 191.6Lbs. (87.1kg) -7.8Lbs. (-3.5kg) -3.9 %
Nov 22, 2011 199.4Lbs. (90.6kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 13, 2011 199.0Lbs. (90.5kg) 10.2Lbs. (4.6kg) 5.4 %
Jul 15, 2011 188.8Lbs. (85.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 22, 2011 189.8Lbs. (86.3kg) 2.2Lbs. (1.0kg) 1.2 %
Jun 18, 2011 187.6Lbs. (85.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 9, 2011 188.0Lbs. (85.5kg) -3.6Lbs. (-1.6kg) -1.9 %
Jun 2, 2011 191.6Lbs. (87.1kg) -0.4Lbs. (-0.2kg) -0.2 %
May 14, 2011 192.0Lbs. (87.3kg) 1.6Lbs. (0.7kg) 0.8 %
May 4, 2011 190.4Lbs. (86.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 24, 2011 190.6Lbs. (86.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 20, 2011 191.0Lbs. (86.8kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 16, 2011 192.2Lbs. (87.4kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 11, 2011 193.4Lbs. (87.9kg) 1.4Lbs. (0.6kg) 0.7 %
Mar 6, 2011 192.0Lbs. (87.3kg) -4.2Lbs. (-1.9kg) -2.1 %
Feb 27, 2011 196.2Lbs. (89.2kg) 4.8Lbs. (2.2kg) 2.5 %
Feb 24, 2011 191.4Lbs. (87.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 22, 2011 191.6Lbs. (87.1kg) 1.8Lbs. (0.8kg) 0.9 %
Feb 19, 2011 189.8Lbs. (86.3kg) -3.2Lbs. (-1.5kg) -1.7 %
Feb 17, 2011 193.0Lbs. (87.7kg) 1.4Lbs. (0.6kg) 0.7 %
Feb 16, 2011 191.6Lbs. (87.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 12, 2011 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2011 192.0Lbs. (87.3kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 9, 2011 191.6Lbs. (87.1kg) 2.6Lbs. (1.2kg) 1.4 %
Jan 24, 2011 189.0Lbs. (85.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 23, 2011 189.2Lbs. (86.0kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 19, 2011 189.8Lbs. (86.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 17, 2011 190.4Lbs. (86.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Jan 7, 2011 191.6Lbs. (87.1kg) -2.4Lbs. (-1.1kg) -1.2 %
Dec 17, 2010 194.0Lbs. (88.2kg) -2.6Lbs. (-1.2kg) -1.3 %
Dec 15, 2010 196.6Lbs. (89.4kg) -1.6Lbs. (-0.7kg) -0.8 %
Dec 14, 2010 198.2Lbs. (90.1kg) 6.6Lbs. (3.0kg) 3.4 %
Dec 10, 2010 191.6Lbs. (87.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Dec 7, 2010 193.2Lbs. (87.8kg) -5.8Lbs. (-2.6kg) -2.9 %
Nov 14, 2010 199.0Lbs. (90.5kg) -1.4Lbs. (-0.6kg) -0.7 %
Nov 11, 2010 200.4Lbs. (91.1kg)
Show Full History (285 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -8.6%
5.4%
Percent Change: -61.4 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
6.5%
Nov 23, 2014
5.4%
Jun 22, 2014
4.5%
Goal Expired
0.9%
Historical Values
Date Bodyfat Change % Change
Nov 6, 2014 5.4% 0.0% 0.0 %
Nov 2, 2014 5.4% 0.0% 0.0 %
Nov 1, 2014 5.4% 0.0% 0.0 %
Oct 25, 2014 5.4% 0.0% 0.0 %
Sep 20, 2014 5.4% 0.0% 0.0 %
Sep 13, 2014 5.4% 0.0% 0.0 %
Sep 7, 2014 5.4% 0.0% 0.0 %
Sep 6, 2014 5.4% 0.0% 0.0 %
Sep 1, 2014 5.4% 0.0% 0.0 %
Aug 24, 2014 5.4% 0.0% 0.0 %
Aug 21, 2014 5.4% 0.0% 0.0 %
Aug 14, 2014 5.4% 0.0% 0.0 %
Aug 10, 2014 5.4% 0.0% 0.0 %
Aug 8, 2014 5.4% 0.0% 0.0 %
Aug 7, 2014 5.4% 0.0% 0.0 %
Aug 3, 2014 5.4% 0.0% 0.0 %
Jul 20, 2014 5.4% 0.0% 0.0 %
Jul 19, 2014 5.4% 0.0% 0.0 %
Jul 17, 2014 5.4% 0.0% 0.0 %
Jul 12, 2014 5.4% 0.0% 0.0 %
Jul 10, 2014 5.4% -0.1% -1.8 %
Jul 6, 2014 5.5% 0.0% 0.0 %
Jul 4, 2014 5.5% 0.0% 0.0 %
Jun 29, 2014 5.5% 0.0% 0.0 %
Jun 28, 2014 5.5% 0.0% 0.0 %
Jun 27, 2014 5.5% 0.0% 0.0 %
Jun 26, 2014 5.5% 0.0% 0.0 %
Jun 22, 2014 5.5% -0.2% -3.5 %
Jun 21, 2014 5.7% -0.4% -6.6 %
Jun 18, 2014 6.1% 0.0% 0.0 %
Jun 14, 2014 6.1% -0.2% -3.2 %
Jun 8, 2014 6.3% -0.2% -3.1 %
Jun 1, 2014 6.5% -0.3% -4.4 %
May 24, 2014 6.8% -0.4% -5.6 %
May 18, 2014 7.2% -0.4% -5.3 %
May 11, 2014 7.6% 0.0% 0.0 %
May 10, 2014 7.6% -0.5% -6.2 %
Apr 27, 2014 8.1% -0.8% -9.0 %
Apr 19, 2014 8.9% 2.0% 29.0 %
Mar 2, 2014 6.9% 0.3% 4.5 %
Feb 22, 2014 6.6% 0.0% 0.0 %
Feb 21, 2014 6.6% 0.0% 0.0 %
Feb 16, 2014 6.6% 0.0% 0.0 %
Feb 15, 2014 6.6% 2.0% 43.5 %
Jan 31, 2014 4.6% -1.6% -25.8 %
Jan 25, 2014 6.2% 1.6% 34.8 %
Jan 24, 2014 4.6% -0.5% -9.8 %
Jan 23, 2014 5.1% -0.3% -5.6 %
Jan 21, 2014 5.4% -0.2% -3.6 %
Jan 20, 2014 5.6% -0.2% -3.4 %
Jan 17, 2014 5.8% -0.1% -1.7 %
Jan 16, 2014 5.9% -0.5% -7.8 %
Jan 14, 2014 6.4% -0.3% -4.5 %
Jan 12, 2014 6.7% -0.2% -2.9 %
Jan 2, 2014 6.9% 0.0% 0.0 %
Dec 31, 2013 6.9% 0.0% 0.0 %
Dec 30, 2013 6.9% 0.0% 0.0 %
Dec 22, 2013 6.9% -0.3% -4.2 %
Dec 15, 2013 7.2% 0.7% 10.8 %
Dec 8, 2013 6.5% 0.0% 0.0 %
Dec 5, 2013 6.5% 0.0% 0.0 %
Dec 1, 2013 6.5% 0.0% 0.0 %
Nov 30, 2013 6.5% 0.0% 0.0 %
Nov 24, 2013 6.5% -0.2% -3.0 %
Nov 23, 2013 6.7% 0.0% 0.0 %
Nov 18, 2013 6.7% 0.0% 0.0 %
Nov 17, 2013 6.7% -0.2% -2.9 %
Nov 12, 2013 6.9% -0.2% -2.8 %
Nov 10, 2013 7.1% -0.3% -4.1 %
Nov 9, 2013 7.4% -0.3% -3.9 %
Nov 8, 2013 7.7% -0.4% -4.9 %
Nov 7, 2013 8.1% -0.3% -3.6 %
Nov 4, 2013 8.4% -0.6% -6.7 %
Oct 13, 2013 9.0% 2.2% 32.4 %
Sep 21, 2013 6.8% -0.7% -9.3 %
Sep 14, 2013 7.5% 0.0% 0.0 %
Sep 7, 2013 7.5% 0.0% 0.0 %
Aug 31, 2013 7.5% 0.1% 1.4 %
Aug 24, 2013 7.4% 0.0% 0.0 %
Aug 10, 2013 7.4% 0.2% 2.8 %
Aug 9, 2013 7.2% 0.3% 4.3 %
Aug 8, 2013 6.9% 0.4% 6.2 %
Aug 6, 2013 6.5% 0.0% 0.0 %
Aug 4, 2013 6.5% 1.8% 38.3 %
Aug 3, 2013 4.7% -0.9% -16.1 %
Aug 2, 2013 5.6% 0.9% 19.1 %
Jul 23, 2013 4.7% 0.0% 0.0 %
Jul 21, 2013 4.7% 0.0% 0.0 %
Jul 20, 2013 4.7% 0.0% 0.0 %
Jul 19, 2013 4.7% 0.0% 0.0 %
Jul 18, 2013 4.7% 0.0% 0.0 %
Jul 17, 2013 4.7% 0.0% 0.0 %
Jul 16, 2013 4.7% 0.0% 0.0 %
Jul 15, 2013 4.7% 0.0% 0.0 %
Jul 13, 2013 4.7% 0.0% 0.0 %
Jul 11, 2013 4.7% 0.0% 0.0 %
Jul 7, 2013 4.7% -0.4% -7.8 %
Jul 5, 2013 5.1% -0.3% -5.6 %
Jul 4, 2013 5.4% 0.0% 0.0 %
Jul 3, 2013 5.4% -0.1% -1.8 %
Jul 2, 2013 5.5% -0.4% -6.8 %
Jun 30, 2013 5.9% -0.2% -3.3 %
Jun 28, 2013 6.1% 0.0% 0.0 %
Jun 27, 2013 6.1% -0.2% -3.2 %
Jun 23, 2013 6.3% -0.5% -7.4 %
Jun 16, 2013 6.8% -0.7% -9.3 %
Jun 14, 2013 7.5% 0.0% 0.0 %
Jun 8, 2013 7.5% -1.5% -16.7 %
May 28, 2013 9.0% 1.9% 26.8 %
Jan 25, 2013 7.1% -0.6% -7.8 %
Jan 14, 2013 7.7% -0.6% -7.2 %
Dec 26, 2012 8.3% -0.4% -4.6 %
Dec 25, 2012 8.7% -1.1% -11.2 %
Dec 22, 2012 9.8% 2.0% 25.6 %
Dec 21, 2012 7.8% -1.3% -14.3 %
Nov 29, 2012 9.1% -0.6% -6.2 %
Nov 21, 2012 9.7% 5.3% 120.5 %
Nov 11, 2012 4.4% 0.0% 0.0 %
Nov 1, 2012 4.4% -2.3% -34.3 %
Sep 21, 2012 6.7% -0.1% -1.5 %
Sep 19, 2012 6.8% -0.1% -1.4 %
Sep 18, 2012 6.9% 0.1% 1.5 %
Sep 13, 2012 6.8% -0.1% -1.4 %
Jul 14, 2012 6.9% 0.0% 0.0 %
Jul 8, 2012 6.9% 1.2% 21.1 %
Jun 10, 2012 5.7% 1.2% 26.7 %
May 26, 2012 4.5% -1.7% -27.4 %
Apr 26, 2012 6.2% -0.6% -8.8 %
Apr 9, 2012 6.8% -0.5% -6.8 %
Mar 25, 2012 7.3% -0.5% -6.4 %
Feb 9, 2012 7.8% 3.1% 66.0 %
Jan 25, 2012 4.7% -1.7% -26.6 %
Jan 15, 2012 6.4% -0.6% -8.6 %
Jan 7, 2012 7.0% -2.8% -28.6 %
Mar 26, 2011 9.8% 0.0% 0.0 %
Feb 22, 2011 9.8% 0.8% 8.9 %
Feb 18, 2011 9.0% -2.0% -18.2 %
Jan 23, 2011 11.0% 0.0% 0.0 %
Jan 17, 2011 11.0% -3.0% -21.4 %
Nov 14, 2010 14.0% 0.0% 0.0 %
Nov 11, 2010 14.0%
Show Full History (141 Entries)
Arms

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Hips

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Thighs

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Current Progress
Start
Current
23.1" (58.7cm)
Change: 1.9" (4.8cm)
25.0" (63.5cm)
Percent Change: 8.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2011
23.1" (58.7cm)
Nov 23, 2014
25.0" (63.5cm)
Feb 12, 2011
25.0" (63.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Nov 12, 2013 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Sep 29, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Mar 26, 2011 23.0" (58.4cm) -0.1" (-0.3cm) -0.4 %
Feb 26, 2011 23.1" (58.7cm)
Calves

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Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 2.3" (5.7cm)
13.3" (33.7cm)
Percent Change: 20.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2011
11.0" (27.9cm)
Nov 23, 2014
13.3" (33.7cm)
Mar 26, 2011
13.5" (34.3cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Forearms Change % Change
Nov 12, 2013 13.3" (33.7cm) 0.5" (1.3cm) 3.9 %
Sep 29, 2012 12.8" (32.4cm) 2.5" (6.3cm) 24.4 %
Mar 26, 2011 10.3" (26.0cm) -0.8" (-1.9cm) -6.8 %
Feb 26, 2011 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
48.9" (124.2cm)
Change: 2.1" (5.3cm)
51.0" (129.5cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2011
48.9" (124.2cm)
Nov 23, 2014
51.0" (129.5cm)
Mar 12, 2011
50.0" (127.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Nov 12, 2013 51.0" (129.5cm) -1.0" (-2.5cm) -1.9 %
Sep 29, 2012 52.0" (132.1cm) 0.4" (0.9cm) 0.7 %
Mar 26, 2011 51.6" (131.1cm) 2.7" (6.9cm) 5.6 %
Feb 26, 2011 48.9" (124.2cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.3" (0.6cm)
16.3" (41.3cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2011
16.0" (40.6cm)
Nov 23, 2014
16.3" (41.3cm)
Mar 12, 2011
16.5" (41.9cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Neck Change % Change
Nov 12, 2013 16.3" (41.3cm) 0.8" (1.9cm) 4.8 %
Sep 29, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2011 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Feb 26, 2011 16.0" (40.6cm)


Lifting Stats: Bench

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 57.0Lbs. (25.9kg)
319.0Lbs. (145.0kg)
Percent Change: 21.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 13, 2011 319.0Lbs. (145.0kg) -6.0Lbs. (-2.7kg) -1.8 %
Mar 26, 2011 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2011 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2011 325.0Lbs. (147.7kg) -28.0Lbs. (-12.7kg) -7.9 %
Feb 12, 2011 353.0Lbs. (160.5kg) 85.0Lbs. (38.6kg) 31.7 %
Jan 29, 2011 268.0Lbs. (121.8kg) 6.0Lbs. (2.7kg) 2.3 %
Nov 14, 2010 262.0Lbs. (119.1kg)
Show Full History (285 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: 4.0Lbs. (1.8kg)
254.0Lbs. (115.5kg)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 29, 2011 254.0Lbs. (115.5kg) 4.0Lbs. (1.8kg) 1.6 %
Nov 14, 2010 250.0Lbs. (113.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: 51.0Lbs. (23.2kg)
301.0Lbs. (136.8kg)
Percent Change: 20.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 13, 2011 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2011 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2011 301.0Lbs. (136.8kg) 47.0Lbs. (21.4kg) 18.5 %
Jan 29, 2011 254.0Lbs. (115.5kg) 4.0Lbs. (1.8kg) 1.6 %
Nov 14, 2010 250.0Lbs. (113.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 3, 2011 166.0Lbs. (75.5kg) 14.0Lbs. (6.4kg) 9.2 %
Apr 9, 2011 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Mar 31, 2011 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 21, 2011 145.0Lbs. (65.9kg) 11.0Lbs. (5.0kg) 8.2 %
Jan 29, 2011 134.0Lbs. (60.9kg) 13.0Lbs. (5.9kg) 10.7 %
Nov 14, 2010 121.0Lbs. (55.0kg)
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2011 226.0Lbs. (102.7kg) 39.0Lbs. (17.7kg) 20.9 %
Nov 14, 2010 187.0Lbs. (85.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 6.0Lbs. (2.7kg)
187.0Lbs. (85.0kg)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2011 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Mar 9, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2010 181.0Lbs. (82.3kg)

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