Bodybuilding.com Information Motivation Supplementation
in:
Salkana
6.9%
bf
197 Lbs.
wt
6'0"
ht
BodySpace Member
Salkana

TroyGuy's Progress

Weight

Click Chart For A Larger Version
Current Progress
Start
Current
200.4Lbs. (91.1kg)
Change: -3.4Lbs. (-1.5kg)
197.0Lbs. (89.5kg)
Percent Change: -1.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
184.5Lbs. (83.9kg)
Apr 16, 2014
197.0Lbs. (89.5kg)
Jun 22, 2014
200.0Lbs. (90.9kg)
67 Days
3.0Lbs. (1.4kg)
This member must gain 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must gain 0.31Lbs. (0.14kg) per week to achieve their goal.
This Member must gain 1.34Lbs. (0.61kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Mar 2, 2014 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 22, 2014 197.0Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 21, 2014 197.0Lbs. (89.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Feb 16, 2014 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 15, 2014 200.0Lbs. (90.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Feb 11, 2014 201.0Lbs. (91.4kg) 12.0Lbs. (5.5kg) 6.3 %
Feb 10, 2014 189.0Lbs. (85.9kg) -7.0Lbs. (-3.2kg) -3.6 %
Jan 31, 2014 196.0Lbs. (89.1kg) 1.7Lbs. (0.8kg) 0.9 %
Jan 25, 2014 194.3Lbs. (88.3kg) -1.7Lbs. (-0.8kg) -0.9 %
Jan 24, 2014 196.0Lbs. (89.1kg) 1.7Lbs. (0.8kg) 0.9 %
Jan 23, 2014 194.3Lbs. (88.3kg) -3.5Lbs. (-1.6kg) -1.8 %
Jan 21, 2014 197.8Lbs. (89.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 20, 2014 198.0Lbs. (90.0kg) -4.0Lbs. (-1.8kg) -2.0 %
Jan 17, 2014 202.0Lbs. (91.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jan 16, 2014 203.0Lbs. (92.3kg) 21.0Lbs. (9.5kg) 11.5 %
Jan 14, 2014 182.0Lbs. (82.7kg) -2.9Lbs. (-1.3kg) -1.6 %
Jan 12, 2014 184.9Lbs. (84.0kg) -1.4Lbs. (-0.6kg) -0.8 %
Jan 9, 2014 186.3Lbs. (84.7kg) -4.3Lbs. (-2.0kg) -2.3 %
Jan 2, 2014 190.6Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 31, 2013 190.6Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2013 190.6Lbs. (86.6kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 24, 2013 190.6Lbs. (86.6kg) -1.4Lbs. (-0.6kg) -0.7 %
Dec 22, 2013 192.0Lbs. (87.3kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 21, 2013 191.5Lbs. (87.0kg) 0.5Lbs. (0.2kg) 0.3 %
Dec 20, 2013 191.0Lbs. (86.8kg) 3.0Lbs. (1.4kg) 1.6 %
Dec 17, 2013 188.0Lbs. (85.5kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 15, 2013 190.0Lbs. (86.4kg) 5.5Lbs. (2.5kg) 3.0 %
Dec 8, 2013 184.5Lbs. (83.9kg) 0.7Lbs. (0.3kg) 0.4 %
Dec 7, 2013 183.8Lbs. (83.5kg) 0.1Lbs. (0.0kg) 0.1 %
Dec 5, 2013 183.7Lbs. (83.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Dec 3, 2013 183.9Lbs. (83.6kg) -5.2Lbs. (-2.4kg) -2.7 %
Dec 1, 2013 189.1Lbs. (86.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 30, 2013 189.1Lbs. (86.0kg) 2.7Lbs. (1.2kg) 1.4 %
Nov 27, 2013 186.4Lbs. (84.7kg) 0.9Lbs. (0.4kg) 0.5 %
Nov 26, 2013 185.5Lbs. (84.3kg) 12.9Lbs. (5.9kg) 7.5 %
Nov 24, 2013 172.6Lbs. (78.5kg) -7.2Lbs. (-3.3kg) -4.0 %
Nov 23, 2013 179.8Lbs. (81.7kg) -4.3Lbs. (-2.0kg) -2.3 %
Nov 22, 2013 184.1Lbs. (83.7kg) -2.2Lbs. (-1.0kg) -1.2 %
Nov 21, 2013 186.3Lbs. (84.7kg) 1.5Lbs. (0.7kg) 0.8 %
Nov 20, 2013 184.8Lbs. (84.0kg) -2.1Lbs. (-1.0kg) -1.1 %
Nov 18, 2013 186.9Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2013 186.9Lbs. (85.0kg) -4.8Lbs. (-2.2kg) -2.5 %
Nov 16, 2013 191.7Lbs. (87.1kg) -0.9Lbs. (-0.4kg) -0.5 %
Nov 15, 2013 192.6Lbs. (87.5kg) 2.7Lbs. (1.2kg) 1.4 %
Nov 14, 2013 189.9Lbs. (86.3kg) -2.4Lbs. (-1.1kg) -1.2 %
Nov 13, 2013 192.3Lbs. (87.4kg) -0.5Lbs. (-0.2kg) -0.3 %
Nov 12, 2013 192.8Lbs. (87.6kg) -3.5Lbs. (-1.6kg) -1.8 %
Nov 11, 2013 196.3Lbs. (89.2kg) -0.7Lbs. (-0.3kg) -0.4 %
Nov 10, 2013 197.0Lbs. (89.5kg) -5.7Lbs. (-2.6kg) -2.8 %
Nov 9, 2013 202.7Lbs. (92.1kg) 1.2Lbs. (0.5kg) 0.6 %
Nov 7, 2013 201.5Lbs. (91.6kg) 3.0Lbs. (1.4kg) 1.5 %
Nov 4, 2013 198.5Lbs. (90.2kg) -1.8Lbs. (-0.8kg) -0.9 %
Oct 13, 2013 200.3Lbs. (91.0kg) 16.3Lbs. (7.4kg) 8.9 %
Sep 21, 2013 184.0Lbs. (83.6kg) -2.0Lbs. (-0.9kg) -1.1 %
Sep 16, 2013 186.0Lbs. (84.5kg) 0.2Lbs. (0.1kg) 0.1 %
Sep 15, 2013 185.8Lbs. (84.5kg) -1.4Lbs. (-0.6kg) -0.7 %
Sep 14, 2013 187.2Lbs. (85.1kg) -1.5Lbs. (-0.7kg) -0.8 %
Sep 10, 2013 188.7Lbs. (85.8kg) 0.3Lbs. (0.1kg) 0.2 %
Sep 9, 2013 188.4Lbs. (85.6kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 8, 2013 187.8Lbs. (85.4kg) -0.7Lbs. (-0.3kg) -0.4 %
Sep 7, 2013 188.5Lbs. (85.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 5, 2013 188.5Lbs. (85.7kg) 0.8Lbs. (0.4kg) 0.4 %
Sep 3, 2013 187.7Lbs. (85.3kg) 0.9Lbs. (0.4kg) 0.5 %
Sep 2, 2013 186.8Lbs. (84.9kg) 2.8Lbs. (1.3kg) 1.5 %
Aug 31, 2013 184.0Lbs. (83.6kg) -3.0Lbs. (-1.4kg) -1.6 %
Aug 29, 2013 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 28, 2013 188.0Lbs. (85.5kg) -2.9Lbs. (-1.3kg) -1.5 %
Aug 27, 2013 190.9Lbs. (86.8kg) 4.5Lbs. (2.0kg) 2.4 %
Aug 26, 2013 186.4Lbs. (84.7kg) 0.9Lbs. (0.4kg) 0.5 %
Aug 25, 2013 185.5Lbs. (84.3kg) -1.8Lbs. (-0.8kg) -1.0 %
Aug 24, 2013 187.3Lbs. (85.1kg) -1.8Lbs. (-0.8kg) -1.0 %
Aug 23, 2013 189.1Lbs. (86.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Aug 22, 2013 190.6Lbs. (86.6kg) 0.3Lbs. (0.1kg) 0.2 %
Aug 20, 2013 190.3Lbs. (86.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Aug 19, 2013 191.1Lbs. (86.9kg) 5.9Lbs. (2.7kg) 3.2 %
Aug 18, 2013 185.2Lbs. (84.2kg) -4.4Lbs. (-2.0kg) -2.3 %
Aug 17, 2013 189.6Lbs. (86.2kg) -10.4Lbs. (-4.7kg) -5.2 %
Aug 15, 2013 200.0Lbs. (90.9kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 14, 2013 200.0Lbs. (90.9kg) -0.7Lbs. (-0.3kg) -0.3 %
Aug 13, 2013 200.7Lbs. (91.2kg) 1.3Lbs. (0.6kg) 0.7 %
Aug 11, 2013 199.4Lbs. (90.6kg) -0.9Lbs. (-0.4kg) -0.4 %
Aug 10, 2013 200.3Lbs. (91.0kg) 1.9Lbs. (0.9kg) 1.0 %
Aug 9, 2013 198.4Lbs. (90.2kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 8, 2013 197.6Lbs. (89.8kg) 11.5Lbs. (5.2kg) 6.2 %
Aug 7, 2013 186.1Lbs. (84.6kg) 0.1Lbs. (0.0kg) 0.1 %
Aug 6, 2013 186.0Lbs. (84.5kg) -3.8Lbs. (-1.7kg) -2.0 %
Aug 4, 2013 189.8Lbs. (86.3kg) 4.8Lbs. (2.2kg) 2.6 %
Aug 3, 2013 185.0Lbs. (84.1kg) -14.0Lbs. (-6.4kg) -7.0 %
Aug 2, 2013 199.0Lbs. (90.5kg) 2.0Lbs. (0.9kg) 1.0 %
Jul 23, 2013 197.0Lbs. (89.5kg) 12.0Lbs. (5.5kg) 6.5 %
Jul 21, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 20, 2013 186.0Lbs. (84.5kg) -2.1Lbs. (-1.0kg) -1.1 %
Jul 19, 2013 188.1Lbs. (85.5kg) -0.5Lbs. (-0.2kg) -0.3 %
Jul 18, 2013 188.6Lbs. (85.7kg) 3.8Lbs. (1.7kg) 2.1 %
Jul 17, 2013 184.8Lbs. (84.0kg) -2.4Lbs. (-1.1kg) -1.3 %
Jul 16, 2013 187.2Lbs. (85.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 15, 2013 188.8Lbs. (85.8kg) 0.3Lbs. (0.1kg) 0.2 %
Jul 13, 2013 188.5Lbs. (85.7kg) 1.3Lbs. (0.6kg) 0.7 %
Jul 11, 2013 187.2Lbs. (85.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 7, 2013 188.8Lbs. (85.8kg) -2.1Lbs. (-1.0kg) -1.1 %
Jul 6, 2013 190.9Lbs. (86.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Jul 5, 2013 191.1Lbs. (86.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 4, 2013 192.6Lbs. (87.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 3, 2013 192.6Lbs. (87.5kg) -0.7Lbs. (-0.3kg) -0.4 %
Jul 2, 2013 193.3Lbs. (87.9kg) -1.4Lbs. (-0.6kg) -0.7 %
Jun 30, 2013 194.7Lbs. (88.5kg) -2.8Lbs. (-1.3kg) -1.4 %
Jun 28, 2013 197.5Lbs. (89.8kg) -2.5Lbs. (-1.1kg) -1.3 %
Jun 27, 2013 200.0Lbs. (90.9kg) 3.9Lbs. (1.8kg) 2.0 %
Jun 23, 2013 196.1Lbs. (89.1kg) -0.9Lbs. (-0.4kg) -0.5 %
Jun 16, 2013 197.0Lbs. (89.5kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 14, 2013 198.0Lbs. (90.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 8, 2013 198.0Lbs. (90.0kg) -1.7Lbs. (-0.8kg) -0.9 %
May 28, 2013 199.7Lbs. (90.8kg) -3.8Lbs. (-1.7kg) -1.9 %
Apr 20, 2013 203.5Lbs. (92.5kg) 3.4Lbs. (1.5kg) 1.7 %
Jan 25, 2013 200.1Lbs. (91.0kg) -1.5Lbs. (-0.7kg) -0.7 %
Jan 23, 2013 201.6Lbs. (91.6kg) -1.1Lbs. (-0.5kg) -0.5 %
Jan 14, 2013 202.7Lbs. (92.1kg) -8.4Lbs. (-3.8kg) -4.0 %
Dec 26, 2012 211.1Lbs. (96.0kg) -1.6Lbs. (-0.7kg) -0.8 %
Dec 25, 2012 212.7Lbs. (96.7kg) 1.5Lbs. (0.7kg) 0.7 %
Dec 24, 2012 211.2Lbs. (96.0kg) 1.2Lbs. (0.5kg) 0.6 %
Dec 22, 2012 210.0Lbs. (95.5kg) -0.5Lbs. (-0.2kg) -0.2 %
Dec 21, 2012 210.5Lbs. (95.7kg) 4.4Lbs. (2.0kg) 2.1 %
Nov 29, 2012 206.1Lbs. (93.7kg) 4.1Lbs. (1.9kg) 2.0 %
Nov 22, 2012 202.0Lbs. (91.8kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 21, 2012 202.0Lbs. (91.8kg) 39.0Lbs. (17.7kg) 23.9 %
Nov 11, 2012 163.0Lbs. (74.1kg) -38.7Lbs. (-17.6kg) -19.2 %
Nov 6, 2012 201.7Lbs. (91.7kg) 2.7Lbs. (1.2kg) 1.4 %
Nov 4, 2012 199.0Lbs. (90.5kg) -3.0Lbs. (-1.4kg) -1.5 %
Nov 1, 2012 202.0Lbs. (91.8kg) -2.3Lbs. (-1.0kg) -1.1 %
Oct 22, 2012 204.3Lbs. (92.9kg) 4.2Lbs. (1.9kg) 2.1 %
Sep 23, 2012 200.1Lbs. (91.0kg) -1.9Lbs. (-0.9kg) -0.9 %
Sep 22, 2012 202.0Lbs. (91.8kg) -0.1Lbs. (-0.0kg) -0.0 %
Sep 21, 2012 202.1Lbs. (91.9kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 19, 2012 202.1Lbs. (91.9kg) -0.3Lbs. (-0.1kg) -0.1 %
Sep 18, 2012 202.4Lbs. (92.0kg) 1.5Lbs. (0.7kg) 0.7 %
Sep 17, 2012 200.9Lbs. (91.3kg) -2.2Lbs. (-1.0kg) -1.1 %
Sep 14, 2012 203.1Lbs. (92.3kg) 1.6Lbs. (0.7kg) 0.8 %
Sep 13, 2012 201.5Lbs. (91.6kg) -0.8Lbs. (-0.4kg) -0.4 %
Sep 10, 2012 202.3Lbs. (92.0kg) -0.8Lbs. (-0.4kg) -0.4 %
Sep 9, 2012 203.1Lbs. (92.3kg) 1.2Lbs. (0.5kg) 0.6 %
Sep 6, 2012 201.9Lbs. (91.8kg) 1.0Lbs. (0.5kg) 0.5 %
Sep 4, 2012 200.9Lbs. (91.3kg) -4.4Lbs. (-2.0kg) -2.1 %
Sep 1, 2012 205.3Lbs. (93.3kg) 2.9Lbs. (1.3kg) 1.4 %
Aug 30, 2012 202.4Lbs. (92.0kg) 1.4Lbs. (0.6kg) 0.7 %
Aug 29, 2012 201.0Lbs. (91.4kg) -0.2Lbs. (-0.1kg) -0.1 %
Aug 28, 2012 201.2Lbs. (91.5kg) 0.8Lbs. (0.4kg) 0.4 %
Aug 25, 2012 200.4Lbs. (91.1kg) -2.9Lbs. (-1.3kg) -1.4 %
Aug 23, 2012 203.3Lbs. (92.4kg) 0.5Lbs. (0.2kg) 0.2 %
Aug 22, 2012 202.8Lbs. (92.2kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 20, 2012 201.8Lbs. (91.7kg) 1.4Lbs. (0.6kg) 0.7 %
Aug 19, 2012 200.4Lbs. (91.1kg) -1.1Lbs. (-0.5kg) -0.5 %
Aug 18, 2012 201.5Lbs. (91.6kg) 0.5Lbs. (0.2kg) 0.2 %
Aug 15, 2012 201.0Lbs. (91.4kg) 0.7Lbs. (0.3kg) 0.3 %
Aug 14, 2012 200.3Lbs. (91.0kg) -0.7Lbs. (-0.3kg) -0.3 %
Aug 13, 2012 201.0Lbs. (91.4kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 12, 2012 199.0Lbs. (90.5kg) -0.6Lbs. (-0.3kg) -0.3 %
Aug 11, 2012 199.6Lbs. (90.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 8, 2012 200.0Lbs. (90.9kg) 4.7Lbs. (2.1kg) 2.4 %
Aug 4, 2012 195.3Lbs. (88.8kg) 2.0Lbs. (0.9kg) 1.0 %
Aug 1, 2012 193.3Lbs. (87.9kg) 1.5Lbs. (0.7kg) 0.8 %
Jul 31, 2012 191.8Lbs. (87.2kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 29, 2012 189.8Lbs. (86.3kg) -3.7Lbs. (-1.7kg) -1.9 %
Jul 27, 2012 193.5Lbs. (88.0kg) 4.1Lbs. (1.9kg) 2.2 %
Jul 24, 2012 189.4Lbs. (86.1kg) 0.8Lbs. (0.4kg) 0.4 %
Jul 23, 2012 188.6Lbs. (85.7kg) 0.9Lbs. (0.4kg) 0.5 %
Jul 22, 2012 187.7Lbs. (85.3kg) -2.2Lbs. (-1.0kg) -1.2 %
Jul 21, 2012 189.9Lbs. (86.3kg) -0.1Lbs. (-0.0kg) -0.1 %
Jul 19, 2012 190.0Lbs. (86.4kg) 1.4Lbs. (0.6kg) 0.7 %
Jul 18, 2012 188.6Lbs. (85.7kg) -1.5Lbs. (-0.7kg) -0.8 %
Jul 17, 2012 190.1Lbs. (86.4kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 16, 2012 189.7Lbs. (86.2kg) 1.1Lbs. (0.5kg) 0.6 %
Jul 14, 2012 188.6Lbs. (85.7kg) 0.9Lbs. (0.4kg) 0.5 %
Jul 12, 2012 187.7Lbs. (85.3kg) 0.9Lbs. (0.4kg) 0.5 %
Jul 11, 2012 186.8Lbs. (84.9kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 10, 2012 188.4Lbs. (85.6kg) 0.1Lbs. (0.0kg) 0.1 %
Jul 8, 2012 188.3Lbs. (85.6kg) -0.3Lbs. (-0.1kg) -0.2 %
Jul 7, 2012 188.6Lbs. (85.7kg) -1.6Lbs. (-0.7kg) -0.8 %
Jul 6, 2012 190.2Lbs. (86.5kg) 0.4Lbs. (0.2kg) 0.2 %
Jul 4, 2012 189.8Lbs. (86.3kg) 2.5Lbs. (1.1kg) 1.3 %
Jul 2, 2012 187.3Lbs. (85.1kg) -1.3Lbs. (-0.6kg) -0.7 %
Jun 30, 2012 188.6Lbs. (85.7kg) 0.8Lbs. (0.4kg) 0.4 %
Jun 29, 2012 187.8Lbs. (85.4kg) -2.5Lbs. (-1.1kg) -1.3 %
Jun 25, 2012 190.3Lbs. (86.5kg) 3.7Lbs. (1.7kg) 2.0 %
Jun 23, 2012 186.6Lbs. (84.8kg) -0.2Lbs. (-0.1kg) -0.1 %
Jun 22, 2012 186.8Lbs. (84.9kg) -1.5Lbs. (-0.7kg) -0.8 %
Jun 21, 2012 188.3Lbs. (85.6kg) 2.3Lbs. (1.0kg) 1.2 %
Jun 20, 2012 186.0Lbs. (84.5kg) 1.7Lbs. (0.8kg) 0.9 %
Jun 19, 2012 184.3Lbs. (83.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 17, 2012 184.3Lbs. (83.8kg) 1.8Lbs. (0.8kg) 1.0 %
Jun 15, 2012 182.5Lbs. (83.0kg) 13.0Lbs. (5.9kg) 7.7 %
Jun 10, 2012 169.5Lbs. (77.0kg) 4.7Lbs. (2.1kg) 2.9 %
May 26, 2012 164.8Lbs. (74.9kg) -10.5Lbs. (-4.8kg) -6.0 %
May 24, 2012 175.3Lbs. (79.7kg) -0.2Lbs. (-0.1kg) -0.1 %
May 23, 2012 175.5Lbs. (79.8kg) -1.4Lbs. (-0.6kg) -0.8 %
May 22, 2012 176.9Lbs. (80.4kg) -0.8Lbs. (-0.4kg) -0.5 %
May 12, 2012 177.7Lbs. (80.8kg) 2.7Lbs. (1.2kg) 1.5 %
Apr 19, 2012 175.0Lbs. (79.5kg) -3.0Lbs. (-1.4kg) -1.7 %
Apr 16, 2012 178.0Lbs. (80.9kg) 1.9Lbs. (0.9kg) 1.1 %
Apr 14, 2012 176.1Lbs. (80.0kg) 1.1Lbs. (0.5kg) 0.6 %
Apr 11, 2012 175.0Lbs. (79.5kg) 0.9Lbs. (0.4kg) 0.5 %
Mar 25, 2012 174.1Lbs. (79.1kg) -4.1Lbs. (-1.9kg) -2.3 %
Mar 15, 2012 178.2Lbs. (81.0kg) -0.1Lbs. (-0.0kg) -0.1 %
Mar 8, 2012 178.3Lbs. (81.0kg) -1.5Lbs. (-0.7kg) -0.8 %
Mar 7, 2012 179.8Lbs. (81.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Feb 11, 2012 181.8Lbs. (82.6kg) -2.2Lbs. (-1.0kg) -1.2 %
Jan 25, 2012 184.0Lbs. (83.6kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 17, 2012 184.2Lbs. (83.7kg) -2.0Lbs. (-0.9kg) -1.1 %
Jan 15, 2012 186.2Lbs. (84.6kg) -5.4Lbs. (-2.5kg) -2.8 %
Jan 7, 2012 191.6Lbs. (87.1kg) -7.8Lbs. (-3.5kg) -3.9 %
Nov 22, 2011 199.4Lbs. (90.6kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 13, 2011 199.0Lbs. (90.5kg) 10.2Lbs. (4.6kg) 5.4 %
Jul 15, 2011 188.8Lbs. (85.8kg) -1.0Lbs. (-0.5kg) -0.5 %
Jun 22, 2011 189.8Lbs. (86.3kg) 2.2Lbs. (1.0kg) 1.2 %
Jun 18, 2011 187.6Lbs. (85.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Jun 9, 2011 188.0Lbs. (85.5kg) -3.6Lbs. (-1.6kg) -1.9 %
Jun 2, 2011 191.6Lbs. (87.1kg) -0.4Lbs. (-0.2kg) -0.2 %
May 14, 2011 192.0Lbs. (87.3kg) 1.6Lbs. (0.7kg) 0.8 %
May 4, 2011 190.4Lbs. (86.5kg) -0.2Lbs. (-0.1kg) -0.1 %
Mar 24, 2011 190.6Lbs. (86.6kg) -0.4Lbs. (-0.2kg) -0.2 %
Mar 20, 2011 191.0Lbs. (86.8kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 16, 2011 192.2Lbs. (87.4kg) -1.2Lbs. (-0.5kg) -0.6 %
Mar 11, 2011 193.4Lbs. (87.9kg) 1.4Lbs. (0.6kg) 0.7 %
Mar 6, 2011 192.0Lbs. (87.3kg) -4.2Lbs. (-1.9kg) -2.1 %
Feb 27, 2011 196.2Lbs. (89.2kg) 4.8Lbs. (2.2kg) 2.5 %
Feb 24, 2011 191.4Lbs. (87.0kg) -0.2Lbs. (-0.1kg) -0.1 %
Feb 22, 2011 191.6Lbs. (87.1kg) 1.8Lbs. (0.8kg) 0.9 %
Feb 19, 2011 189.8Lbs. (86.3kg) -3.2Lbs. (-1.5kg) -1.7 %
Feb 17, 2011 193.0Lbs. (87.7kg) 1.4Lbs. (0.6kg) 0.7 %
Feb 16, 2011 191.6Lbs. (87.1kg) -0.4Lbs. (-0.2kg) -0.2 %
Feb 12, 2011 192.0Lbs. (87.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 11, 2011 192.0Lbs. (87.3kg) 0.4Lbs. (0.2kg) 0.2 %
Feb 9, 2011 191.6Lbs. (87.1kg) 2.6Lbs. (1.2kg) 1.4 %
Jan 24, 2011 189.0Lbs. (85.9kg) -0.2Lbs. (-0.1kg) -0.1 %
Jan 23, 2011 189.2Lbs. (86.0kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 19, 2011 189.8Lbs. (86.3kg) -0.6Lbs. (-0.3kg) -0.3 %
Jan 17, 2011 190.4Lbs. (86.5kg) -1.2Lbs. (-0.5kg) -0.6 %
Jan 7, 2011 191.6Lbs. (87.1kg) -2.4Lbs. (-1.1kg) -1.2 %
Dec 17, 2010 194.0Lbs. (88.2kg) -2.6Lbs. (-1.2kg) -1.3 %
Dec 15, 2010 196.6Lbs. (89.4kg) -1.6Lbs. (-0.7kg) -0.8 %
Dec 14, 2010 198.2Lbs. (90.1kg) 6.6Lbs. (3.0kg) 3.4 %
Dec 10, 2010 191.6Lbs. (87.1kg) -1.6Lbs. (-0.7kg) -0.8 %
Dec 7, 2010 193.2Lbs. (87.8kg) -5.8Lbs. (-2.6kg) -2.9 %
Nov 14, 2010 199.0Lbs. (90.5kg) -1.4Lbs. (-0.6kg) -0.7 %
Nov 11, 2010 200.4Lbs. (91.1kg)
Show Full History (244 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -7.1%
6.9%
Percent Change: -50.7 %
Goal Tracking
Start
Current
Goal
Remaining
Dec 15, 2013
6.5%
Apr 16, 2014
6.9%
Jun 22, 2014
4.5%
67 Days
2.4%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.25% per week to achieve their goal.
This Member must lose 1.07% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Mar 2, 2014 6.9% 0.3% 4.5 %
Feb 22, 2014 6.6% 0.0% 0.0 %
Feb 21, 2014 6.6% 0.0% 0.0 %
Feb 16, 2014 6.6% 0.0% 0.0 %
Feb 15, 2014 6.6% 2.0% 43.5 %
Jan 31, 2014 4.6% -1.6% -25.8 %
Jan 25, 2014 6.2% 1.6% 34.8 %
Jan 24, 2014 4.6% -0.5% -9.8 %
Jan 23, 2014 5.1% -0.3% -5.6 %
Jan 21, 2014 5.4% -0.2% -3.6 %
Jan 20, 2014 5.6% -0.2% -3.4 %
Jan 17, 2014 5.8% -0.1% -1.7 %
Jan 16, 2014 5.9% -0.5% -7.8 %
Jan 14, 2014 6.4% -0.3% -4.5 %
Jan 12, 2014 6.7% -0.2% -2.9 %
Jan 2, 2014 6.9% 0.0% 0.0 %
Dec 31, 2013 6.9% 0.0% 0.0 %
Dec 30, 2013 6.9% 0.0% 0.0 %
Dec 22, 2013 6.9% -0.3% -4.2 %
Dec 15, 2013 7.2% 0.7% 10.8 %
Dec 8, 2013 6.5% 0.0% 0.0 %
Dec 5, 2013 6.5% 0.0% 0.0 %
Dec 1, 2013 6.5% 0.0% 0.0 %
Nov 30, 2013 6.5% 0.0% 0.0 %
Nov 24, 2013 6.5% -0.2% -3.0 %
Nov 23, 2013 6.7% 0.0% 0.0 %
Nov 18, 2013 6.7% 0.0% 0.0 %
Nov 17, 2013 6.7% -0.2% -2.9 %
Nov 12, 2013 6.9% -0.2% -2.8 %
Nov 10, 2013 7.1% -0.3% -4.1 %
Nov 9, 2013 7.4% -0.3% -3.9 %
Nov 8, 2013 7.7% -0.4% -4.9 %
Nov 7, 2013 8.1% -0.3% -3.6 %
Nov 4, 2013 8.4% -0.6% -6.7 %
Oct 13, 2013 9.0% 2.2% 32.4 %
Sep 21, 2013 6.8% -0.7% -9.3 %
Sep 14, 2013 7.5% 0.0% 0.0 %
Sep 7, 2013 7.5% 0.0% 0.0 %
Aug 31, 2013 7.5% 0.1% 1.4 %
Aug 24, 2013 7.4% 0.0% 0.0 %
Aug 10, 2013 7.4% 0.2% 2.8 %
Aug 9, 2013 7.2% 0.3% 4.3 %
Aug 8, 2013 6.9% 0.4% 6.2 %
Aug 6, 2013 6.5% 0.0% 0.0 %
Aug 4, 2013 6.5% 1.8% 38.3 %
Aug 3, 2013 4.7% -0.9% -16.1 %
Aug 2, 2013 5.6% 0.9% 19.1 %
Jul 23, 2013 4.7% 0.0% 0.0 %
Jul 21, 2013 4.7% 0.0% 0.0 %
Jul 20, 2013 4.7% 0.0% 0.0 %
Jul 19, 2013 4.7% 0.0% 0.0 %
Jul 18, 2013 4.7% 0.0% 0.0 %
Jul 17, 2013 4.7% 0.0% 0.0 %
Jul 16, 2013 4.7% 0.0% 0.0 %
Jul 15, 2013 4.7% 0.0% 0.0 %
Jul 13, 2013 4.7% 0.0% 0.0 %
Jul 11, 2013 4.7% 0.0% 0.0 %
Jul 7, 2013 4.7% -0.4% -7.8 %
Jul 5, 2013 5.1% -0.3% -5.6 %
Jul 4, 2013 5.4% 0.0% 0.0 %
Jul 3, 2013 5.4% -0.1% -1.8 %
Jul 2, 2013 5.5% -0.4% -6.8 %
Jun 30, 2013 5.9% -0.2% -3.3 %
Jun 28, 2013 6.1% 0.0% 0.0 %
Jun 27, 2013 6.1% -0.2% -3.2 %
Jun 23, 2013 6.3% -0.5% -7.4 %
Jun 16, 2013 6.8% -0.7% -9.3 %
Jun 14, 2013 7.5% 0.0% 0.0 %
Jun 8, 2013 7.5% -1.5% -16.7 %
May 28, 2013 9.0% 1.9% 26.8 %
Jan 25, 2013 7.1% -0.6% -7.8 %
Jan 14, 2013 7.7% -0.6% -7.2 %
Dec 26, 2012 8.3% -0.4% -4.6 %
Dec 25, 2012 8.7% -1.1% -11.2 %
Dec 22, 2012 9.8% 2.0% 25.6 %
Dec 21, 2012 7.8% -1.3% -14.3 %
Nov 29, 2012 9.1% -0.6% -6.2 %
Nov 21, 2012 9.7% 5.3% 120.5 %
Nov 11, 2012 4.4% 0.0% 0.0 %
Nov 1, 2012 4.4% -2.3% -34.3 %
Sep 21, 2012 6.7% -0.1% -1.5 %
Sep 19, 2012 6.8% -0.1% -1.4 %
Sep 18, 2012 6.9% 0.1% 1.5 %
Sep 13, 2012 6.8% -0.1% -1.4 %
Jul 14, 2012 6.9% 0.0% 0.0 %
Jul 8, 2012 6.9% 1.2% 21.1 %
Jun 10, 2012 5.7% 1.2% 26.7 %
May 26, 2012 4.5% -1.7% -27.4 %
Apr 26, 2012 6.2% -0.6% -8.8 %
Apr 9, 2012 6.8% -0.5% -6.8 %
Mar 25, 2012 7.3% -0.5% -6.4 %
Feb 9, 2012 7.8% 3.1% 66.0 %
Jan 25, 2012 4.7% -1.7% -26.6 %
Jan 15, 2012 6.4% -0.6% -8.6 %
Jan 7, 2012 7.0% -2.8% -28.6 %
Mar 26, 2011 9.8% 0.0% 0.0 %
Feb 22, 2011 9.8% 0.8% 8.9 %
Feb 18, 2011 9.0% -2.0% -18.2 %
Jan 23, 2011 11.0% 0.0% 0.0 %
Jan 17, 2011 11.0% -3.0% -21.4 %
Nov 14, 2010 14.0% 0.0% 0.0 %
Nov 11, 2010 14.0%
Show Full History (102 Entries)
Chest

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Arms

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Hips

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Thighs

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Current Progress
Start
Current
23.1" (58.7cm)
Change: 1.9" (4.8cm)
25.0" (63.5cm)
Percent Change: 8.2 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2011
23.1" (58.7cm)
Apr 16, 2014
25.0" (63.5cm)
Feb 12, 2011
25.0" (63.5cm)
Goal Expired
Goal Achieved!
Historical Values
Date Thighs Change % Change
Nov 12, 2013 25.0" (63.5cm) 1.0" (2.5cm) 4.2 %
Sep 29, 2012 24.0" (61.0cm) 1.0" (2.5cm) 4.3 %
Mar 26, 2011 23.0" (58.4cm) -0.1" (-0.3cm) -0.4 %
Feb 26, 2011 23.1" (58.7cm)
Calves

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Forearms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 2.3" (5.7cm)
13.3" (33.7cm)
Percent Change: 20.5 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2011
11.0" (27.9cm)
Apr 16, 2014
13.3" (33.7cm)
Mar 26, 2011
13.5" (34.3cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Forearms Change % Change
Nov 12, 2013 13.3" (33.7cm) 0.5" (1.3cm) 3.9 %
Sep 29, 2012 12.8" (32.4cm) 2.5" (6.3cm) 24.4 %
Mar 26, 2011 10.3" (26.0cm) -0.8" (-1.9cm) -6.8 %
Feb 26, 2011 11.0" (27.9cm)
Shoulders

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Current Progress
Start
Current
48.9" (124.2cm)
Change: 2.1" (5.3cm)
51.0" (129.5cm)
Percent Change: 4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2011
48.9" (124.2cm)
Apr 16, 2014
51.0" (129.5cm)
Mar 12, 2011
50.0" (127.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Shoulders Change % Change
Nov 12, 2013 51.0" (129.5cm) -1.0" (-2.5cm) -1.9 %
Sep 29, 2012 52.0" (132.1cm) 0.4" (0.9cm) 0.7 %
Mar 26, 2011 51.6" (131.1cm) 2.7" (6.9cm) 5.6 %
Feb 26, 2011 48.9" (124.2cm)
Neck

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Current Progress
Start
Current
16.0" (40.6cm)
Change: 0.3" (0.6cm)
16.3" (41.3cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 26, 2011
16.0" (40.6cm)
Apr 16, 2014
16.3" (41.3cm)
Mar 12, 2011
16.5" (41.9cm)
Goal Expired
0.3" (0.6cm)
Historical Values
Date Neck Change % Change
Nov 12, 2013 16.3" (41.3cm) 0.8" (1.9cm) 4.8 %
Sep 29, 2012 15.5" (39.4cm) 0.0" (0.0cm) 0.0 %
Mar 26, 2011 15.5" (39.4cm) -0.5" (-1.3cm) -3.1 %
Feb 26, 2011 16.0" (40.6cm)


Lifting Stats: Bench

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Current Progress
Start
Current
262.0Lbs. (119.1kg)
Change: 57.0Lbs. (25.9kg)
319.0Lbs. (145.0kg)
Percent Change: 21.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 13, 2011 319.0Lbs. (145.0kg) -6.0Lbs. (-2.7kg) -1.8 %
Mar 26, 2011 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 6, 2011 325.0Lbs. (147.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 13, 2011 325.0Lbs. (147.7kg) -28.0Lbs. (-12.7kg) -7.9 %
Feb 12, 2011 353.0Lbs. (160.5kg) 85.0Lbs. (38.6kg) 31.7 %
Jan 29, 2011 268.0Lbs. (121.8kg) 6.0Lbs. (2.7kg) 2.3 %
Nov 14, 2010 262.0Lbs. (119.1kg)
Show Full History (244 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: 4.0Lbs. (1.8kg)
254.0Lbs. (115.5kg)
Percent Change: 1.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jan 29, 2011 254.0Lbs. (115.5kg) 4.0Lbs. (1.8kg) 1.6 %
Nov 14, 2010 250.0Lbs. (113.6kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
250.0Lbs. (113.6kg)
Change: 51.0Lbs. (23.2kg)
301.0Lbs. (136.8kg)
Percent Change: 20.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Mar 13, 2011 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2011 301.0Lbs. (136.8kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 17, 2011 301.0Lbs. (136.8kg) 47.0Lbs. (21.4kg) 18.5 %
Jan 29, 2011 254.0Lbs. (115.5kg) 4.0Lbs. (1.8kg) 1.6 %
Nov 14, 2010 250.0Lbs. (113.6kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 3, 2011 166.0Lbs. (75.5kg) 14.0Lbs. (6.4kg) 9.2 %
Apr 9, 2011 152.0Lbs. (69.1kg) 5.0Lbs. (2.3kg) 3.4 %
Mar 31, 2011 147.0Lbs. (66.8kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 21, 2011 145.0Lbs. (65.9kg) 11.0Lbs. (5.0kg) 8.2 %
Jan 29, 2011 134.0Lbs. (60.9kg) 13.0Lbs. (5.9kg) 10.7 %
Nov 14, 2010 121.0Lbs. (55.0kg)
Show Full History (5 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 29, 2011 226.0Lbs. (102.7kg) 39.0Lbs. (17.7kg) 20.9 %
Nov 14, 2010 187.0Lbs. (85.0kg)
Lifting Stats: Overhead Press

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Current Progress
Start
Current
181.0Lbs. (82.3kg)
Change: 6.0Lbs. (2.7kg)
187.0Lbs. (85.0kg)
Percent Change: 3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Mar 22, 2011 187.0Lbs. (85.0kg) 6.0Lbs. (2.7kg) 3.3 %
Mar 9, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 29, 2011 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 14, 2010 181.0Lbs. (82.3kg)

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