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TroyGuy
5.4%
bf
188 Lbs.
wt
6'0"
ht
BodySpace Member
Salkana

Reputation:

Member Since: Aug 18, 2010

Last Visit: Yesterday, 5:18pm

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INSPIRED BY

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  • REAL NAMESTEVE ALKANA
  • AGE
    48
  • GENDER
    MALE
  • LOCATIONLOS ANGELES, CA, US
  • OCCUPATIONASSET MANAGER
  • GYMGOLD'S GYM

OVERALL GOAL///COMPETE

"I want to inspire others over 40 (and the younger ones too) and prove that re-gaining a youthful appearance and high energy really is at your reach. 45 is the new 30!"

Current Body Composition

Current Weight

188Lbs.

Current Body Fat

5.4%
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Lean Body Mass

177.8Lbs.

Body Fat

10.2Lbs.
Weight & Body Fat Goals

Expires on Oct 05, 2022 in:

Goal Physique

IFBB Pro

Main Goal

Gain Muscle

Goal Weight

200LBS.

Goal Body Fat

4.5%
Weight
23% Achieved
Body Fat
55% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Just Posted "Bigger With Age" - TroyGuy Transformation

Sun Nov 11 13:38:48 MST 2012
Forum: Over Age 35
Replies: 0 | Views: 926

Inspirational Post: "Bigger With Age" - TroyGuy

Sun Nov 11 12:48:58 MST 2012
Forum: Motivation
Replies: 2 | Views: 735

Lose fat, get lean, shredded or ripped!

Wed Jan 26 23:42:00 MST 2011
Forum: Losing Fat
Replies: 40 | Views: 7,079
Latest Blog Entries

How do you achieve that lean look you have always wanted? This blog will help! -by TroyGuy

posted in Nutrition: Jul 29, 2012 11:33pm
So I have finally achieved that lean hard look by practicing what...

Top 10 Supplements. Do you really need these? by TroyGuy

posted in Supplements: Jul 15, 2012 8:47pm
With all the hype out there, it is difficult to figure out which ...

How do you achieve that lean look you have always wanted? This blog will help! -by TroyGuy

posted in Nutrition: Jul 15, 2012 4:14pm
So I have finally achieved that lean hard look by practicing what...
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