• REAL NAMESTEVE ALKANA
  • AGE
    49
  • GENDER
    MALE
  • LOCATIONLOS ANGELES, CA
  • OCCUPATION--
  • GYMGOLD'S GYM

OVERALL GOAL///LOSE FAT

"I want to inspire others over 40 (and the younger ones too) and prove that re-gaining a youthful appearance and high energy really is at your reach. 45 is the new 30!"

Current Body Composition

Current Weight

182.5Lbs.

Current Body Fat

5.5%
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Lean Body Mass

172.5Lbs.

Body Fat

10.0Lbs.
Weight & Body Fat Goals
Goal Expired

TroyGuy's goal has expired. Encourage him to set a new one.

Weight
96% Achieved
Body Fat
100% Achieved
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Latest Forum Posts

Just Posted "Bigger With Age" - TroyGuy Transformation

Sun Nov 11 13:38:48 MST 2012
Forum: Over Age 35
Replies: 0 | Views: 1,109

Inspirational Post: "Bigger With Age" - TroyGuy

Sun Nov 11 12:48:58 MST 2012
Forum: Motivation
Replies: 2 | Views: 891

Lose fat, get lean, shredded or ripped!

Wed Jan 26 23:42:00 MST 2011
Forum: Losing Fat
Replies: 40 | Views: 7,783
Latest Blog Entries

How do you achieve that lean look you have always wanted? This blog will help! -by TroyGuy

posted in Nutrition: Jul 29, 2012 11:33pm
So I have finally achieved that lean hard look by practicing what...

Top 10 Supplements. Do you really need these? by TroyGuy

posted in Supplements: Jul 15, 2012 8:47pm
With all the hype out there, it is difficult to figure out which ...

How do you achieve that lean look you have always wanted? This blog will help! -by TroyGuy

posted in Nutrition: Jul 15, 2012 4:14pm
So I have finally achieved that lean hard look by practicing what...
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