What do you do before your workout to get motivated and energized?
I look in the mirror, and remind myself why I do this.
I also eat a Banana, a Kashi bar, dink some fluids, and load up my Zune with some good sounds.
- Updated Dec 30, 2008 6:38pm
What forearm workout has worked best for you?
Wrist curls with the bench press bar. I usually use the bar with 45lb plates only one on each side, and I try and do 4 sets of 10 reps. I save it for the end of my workout though, by the time I finish, I can't grip anything. Wrist curls with the bench press bar. I usually use the bar with 45lb plates only one on each side, and I try and do 4 sets of 10 reps. I save it for the end of my workout though, by the time I fini...more
- Updated May 22, 2008 2:14pm
What leg workout has worked best for you?
I love squats, I usually do 4 sets of 8 regular squats, followed by 4 sets of 8 front squats, followed by 4 sets of 8 can't remember the correct name of these so I will just call them (seated squats), but on the smith machine with your feet as far forward as possible so as to be in a seated possition on the bottom of the rep. I also do 4 sets of 8 of squats with your feet and knees together. This really works the gluteus. I know most women normally do it, but I like this exercise. Anyway I do all of these back to back, works great.I love squats, I usually do 4 sets of 8 regular squats, followed by 4 sets of 8 front squats, followed by 4 sets of 8 can't remember the correct name of these so I will just call them (seated squats),...more
- Updated May 22, 2008 2:14pm
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