Last Visit: Mar 28, 2009 11:19am Last Forum Post:Never Last Photo Upload: Feb 16, 2009 10:15pm Last Profile Update: May 27, 2008 8:56am Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: Just want to stay in good shape and in good health.
Fit Status:
SalazarG has not entered a Fit Status.
Ask SalazarG for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Guillermo A. Salazar
Sex:
Male
Age:
35
Location:
San Antonio, Texas, United States
Occupation:
USAF
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 1993
How I Started:
I weighed 155 lbs when I joined the military, and I wanted to slowly add muscle throughout the years. I did that and I am happy where I am now.
Why I Love It:
I truly love working out, it feels great. It is great for stress and I love to eat, so staying in good shape allows me to enjoy good food. Don't get me wrong, I do work my ass off, but I enjoy it and the benefits.
How I Stay Motivated:
Love the way it makes me feel, love the way I feel in my clothes and out of them.
BB Accomplishments:
Finally made it to 195 lbs in weight, my next one is to get back to 7% body fat without losing muscle.
Forum Signature:
The harder it is to get there, the more you appreciate the view.
What do you do before your workout to get motivated and energized?
I look in the mirror, and remind myself why I do this.
I also eat a Banana, a Kashi bar, dink some fluids, and load up my Zune with some good sounds.
- Updated Dec 30, 2008 6:38pm
What forearm workout has worked best for you?
Wrist curls with the bench press bar. I usually use the bar with 45lb plates only one on each side, and I try and do 4 sets of 10 reps. I save it for the end of my workout though, by the time I finish, I can't grip anything. Wrist curls with the bench press bar. I usually use the bar with 45lb plates only one on each side, and I try and do 4 sets of 10 reps. I save it for the end of my workout though, by the time I fini...more
- Updated May 22, 2008 2:14pm
What leg workout has worked best for you?
I love squats, I usually do 4 sets of 8 regular squats, followed by 4 sets of 8 front squats, followed by 4 sets of 8 can't remember the correct name of these so I will just call them (seated squats), but on the smith machine with your feet as far forward as possible so as to be in a seated possition on the bottom of the rep. I also do 4 sets of 8 of squats with your feet and knees together. This really works the gluteus. I know most women normally do it, but I like this exercise. Anyway I do all of these back to back, works great.I love squats, I usually do 4 sets of 8 regular squats, followed by 4 sets of 8 front squats, followed by 4 sets of 8 can't remember the correct name of these so I will just call them (seated squats),...more
Hey! Just finished dinner at the fam's house. I was waiting for the power to come back on at my place. I thought you were already back in the office. What's up?
