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17" Me and my Budy Marcelo
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Membership Info
Member Since: May 15, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 13
  • Overall: 494
Forum Posts: 277
BodyBlog Entries: 0
Comments to Others: 38
Forum Rep (?) :

Activity
Last Visit: Jun 17, 2008 11:16am
Last Forum Post: Never
Last Photo Upload: May 23, 2008 3:00pm
Last Profile Update: May 27, 2008 8:56am
Last Blog Post: Yesterday, 8:34pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 13
Stalking (?) : 0
SalazarG

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Guillermo A. Salazar
Sex: Male
Age: 34
Location: San Antonio, Texas, United States
Occupation: USAF
Personal Website:
Gym: Rambler Fitness center
Gym Location: Randolph AFB ,TX
When I Started: Apr, 1993
How I Started: I weighed 155 lbs when I joined the military, and I wanted to slowly add muscle throughout the years. I did that and I am happy where I am now.
Why I Love It: I truly love working out, it feels great. It is great for stress and I love to eat, so staying in good shape allows me to enjoy good food. Don't get me wrong, I do work my ass off, but I enjoy it and the benefits.
How I Stay Motivated: Love the way it makes me feel, love the way I feel in my clothes and out of them.
BB Accomplishments: Finally made it to 195 lbs in weight, my next one is to get back to 7% body fat without losing muscle.
Forum Signature: The harder it is to get there, the more you appreciate the view.
Last Updated: May 21, 2008 10:33am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: May 27, 2008 7:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: May 20, 2008 1:15pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 20, 2008 1:15pm

BodyAnswers
SalazarG has answered 3 of 56 total questions.
View all 3 of SalazarG's BodyAnswers »

What do you do before your workout to get motivated and energized?
I look in the mirror, and remind myself why I do this.
I also eat a banana, dink some fluids, and load up my I-POD with some good sounds.
- Updated May 23, 2008 11:40am

What forearm workout has worked best for you?
Wrist curls with the bench press bar. I usually use the bar with 45lb plates only one on each side, and I try and do 4 sets of 10 reps. I save it for the end of my workout though, by the time I fini...more
- Updated May 22, 2008 2:14pm

What leg workout has worked best for you?
I love squats, I usually do 4 sets of 8 regular squats, followed by 4 sets of 8 front squats, followed by 4 sets of 8 can't remember the correct name of these so I will just call them (seated squats),...more
- Updated May 22, 2008 2:14pm

View all 3 of SalazarG's BodyAnswers »

Contest History:
No Contests
Last Updated: May 20, 2008 1:15pm

Videos of SalazarG
This Member has not entered any Videos yet.
Last Updated: May 20, 2008 1:15pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 20, 2008 1:15pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: May 20, 2008 1:15pm

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 277 View All Posts
Posts Per Day: 1.92
Last Activity: Jun 9, 2008 10:56am
Recent Threads:


Workout Program:
I have done several different work outs, and this is by far my favorite. I do this more often than any other and always get great results.

I do 5 sets of 12 reps with 15 to 20 seconds of rest between each set, and no more than 1 1/2 minutes between each exercise for endurance...
Last Updated: May 23, 2008 1:29pm

Favorites
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Last Updated: May 23, 2008 1:29pm

Friends (13)
AvaCowan
 

Carloz
du Louvre Museum in Paris
 

amysuds
 

want2Bfit08
 

DolceVita
 

sluggo
Silly pic
 

thgirlnxtdr
Leaning out nicely but I want more muscle
 

Gutiesc
 

FittestMan
 

Last Updated: May 27, 2008 8:56am

Visitor Comments (21)
[ Leave SalazarG a Comment ]
10-02-08 mpacheco [ View Profile ]
Jun 19, 2008 2:52pm
Thinking of you...
Leaning out nicely but I want more muscle thgirlnxtdr [ View Profile ]
Jun 9, 2008 10:04am
Good Morning Guillermo. Stopping by to say hello and wish you a good day :) I hope all is well.
Leaning out nicely but I want more muscle thgirlnxtdr [ View Profile ]
Jun 4, 2008 3:05pm
Overall it sounds like you did ok at the race. And thank you for the nice comment and compliment on my pics...again :) What is the web address for the race photos? If you feel you want to share it.
10-02-08 mpacheco [ View Profile ]
Jun 4, 2008 1:30pm
I'm with you on that one. I may complain at times, but I secretly love it. I feel like a really accomplished what I set out to do...build more muscle!!
10-02-08 mpacheco [ View Profile ]
Jun 4, 2008 1:22pm
OMG!! I kicked my own butt last night! I improved on all my weights - I'm so excited. I certainly feel it today...whew!
10-02-08 mpacheco [ View Profile ]
Jun 4, 2008 12:58pm
Happy Wednesday!! How are things?
Leaning out nicely but I want more muscle thgirlnxtdr [ View Profile ]
Jun 4, 2008 9:26am
Oh yes, I do remember you saying that. Well, that's the kind of job you don't mind having and to get paid for it!!!...WOO HOO! How did your team do and what is the website. I'd love to see the pics.
Leaning out nicely but I want more muscle thgirlnxtdr [ View Profile ]
Jun 4, 2008 9:17am
Thank you so much Guillermo. Positive comments are always so motivating and make me want more, more, MORE! lol. California must have been beautiful this time of year. I love California. I've been as far south as SanDiego and as far north as Mendocino. So pretty and so diverse. Nice that you got to see family, too. Did work go well for you?
Leaning out nicely but I want more muscle thgirlnxtdr [ View Profile ]
Jun 3, 2008 10:31am
Thanks for stopping by to comment on and rate a couple of my pics :) How are you and how have you been?
du Louvre Museum in Paris Carloz [ View Profile ]
May 27, 2008 11:50pm
Hey brother, thanks for the add. Keep in touch.
10-02-08 mpacheco [ View Profile ]
May 27, 2008 12:52pm
Thanks! I was feeling a little playful this weekend...hee hee!
Gutiesc [ View Profile ]
May 27, 2008 12:50pm
I work the hell out of my back just because it's strong. My bf told me, "Whoa! your wings are really starting to show!" i didn't like that too much. I just don't like the look of it. I think it makes me look manly. How's your progress?
AVI Maddi [ View Profile ]
May 27, 2008 10:11am
Thank you for all the nice comments! You are the triple gift to women everywhere. Handsome, built, and kind. Keep up the great work, and thanks for the encouragement!
10-02-08 mpacheco [ View Profile ]
May 27, 2008 9:19am
I turn the big 29 on June 15th. Not quite sure what my friends have planned for me yet, but I'm sure it spells trouble! LOL!
10-02-08 mpacheco [ View Profile ]
May 27, 2008 8:48am
I absolutely LOVE Cali!! The weather there is so nice...much better than Texas! No trouble for me this weekend...I'm saving that up for my birthday coming up. Hee hee!
AvaCowan [ View Profile ]
May 27, 2008 8:00am
LOL..well thank you for making me smile:) Have a wonderful week ahead:)
DolceVita [ View Profile ]
May 25, 2008 4:37am
Thank you baby for all ur wonderful comments...and visiting me often! Ur precious...btw luv your definition!Excellent form! xxx
well, is it? MsFitness [ View Profile ]
May 23, 2008 3:15pm
I would hope he has "moved on". Some people just stay miserable. happiness is the greatest revenge isnt it?
10-02-08 mpacheco [ View Profile ]
May 23, 2008 9:20am
Well, good morning to you, cutie! I absolutely wore my self out last night...couldn't finish with the cardio. Went to the gym this morning though - kicked some butt!! What do you have going on this weekend?
spanishbelle [ View Profile ]
May 21, 2008 7:04pm
Thank you for your compliment. No offense taken! I do write with a sense of humor, I'm a little twisted that way and I'm glad that shows through. Good luck on gaining muscle and thank you for reading up!
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