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in:
Salamanda1972’s Body/Lifting Stats




Salamanda1972's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
132.0Lbs. (60.0kg)
Change: 31.0Lbs. (14.1kg)
163.0Lbs. (74.1kg)
Percent Change: 23.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
141.0Lbs. (64.1kg)
May 22, 2013
163.0Lbs. (74.1kg)
Mar 26, 2013
135.0Lbs. (61.4kg)
Goal Expired
28.0Lbs. (12.7kg)
Historical Values
Date Weight Change % Change
Apr 27, 2013 163.0Lbs. (74.1kg) 10.0Lbs. (4.5kg) 6.5 %
Apr 20, 2013 153.0Lbs. (69.5kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 13, 2013 152.0Lbs. (69.1kg) -5.0Lbs. (-2.3kg) -3.2 %
Apr 6, 2013 157.0Lbs. (71.4kg) 4.0Lbs. (1.8kg) 2.6 %
Mar 30, 2013 153.0Lbs. (69.5kg) -1.0Lbs. (-0.5kg) -0.6 %
Mar 23, 2013 154.0Lbs. (70.0kg) 2.0Lbs. (0.9kg) 1.3 %
Mar 18, 2013 152.0Lbs. (69.1kg) 11.0Lbs. (5.0kg) 7.8 %
Mar 9, 2013 141.0Lbs. (64.1kg) 2.0Lbs. (0.9kg) 1.4 %
Mar 2, 2013 139.0Lbs. (63.2kg) 1.0Lbs. (0.5kg) 0.7 %
Feb 23, 2013 138.0Lbs. (62.7kg) 4.0Lbs. (1.8kg) 3.0 %
Feb 16, 2013 134.0Lbs. (60.9kg) 2.0Lbs. (0.9kg) 1.5 %
Feb 9, 2013 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 8, 2013 132.0Lbs. (60.0kg) -3.0Lbs. (-1.4kg) -2.2 %
Feb 5, 2013 135.0Lbs. (61.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 2, 2013 135.0Lbs. (61.4kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 26, 2013 134.0Lbs. (60.9kg) -1.0Lbs. (-0.5kg) -0.7 %
Jan 19, 2013 135.0Lbs. (61.4kg) -2.0Lbs. (-0.9kg) -1.5 %
Jan 17, 2013 137.0Lbs. (62.3kg) -5.0Lbs. (-2.3kg) -3.5 %
Jan 12, 2013 142.0Lbs. (64.5kg) 1.0Lbs. (0.5kg) 0.7 %
Jan 9, 2013 141.0Lbs. (64.1kg) 8.0Lbs. (3.6kg) 6.0 %
Dec 29, 2012 133.0Lbs. (60.5kg) 14.0Lbs. (6.4kg) 11.8 %
Dec 22, 2012 119.0Lbs. (54.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2012 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 15, 2012 120.0Lbs. (54.5kg) 1.0Lbs. (0.5kg) 0.8 %
Dec 12, 2012 119.0Lbs. (54.1kg) -2.0Lbs. (-0.9kg) -1.7 %
Dec 8, 2012 121.0Lbs. (55.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 7, 2012 121.0Lbs. (55.0kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 1, 2012 122.0Lbs. (55.5kg) 1.0Lbs. (0.5kg) 0.8 %
Nov 29, 2012 121.0Lbs. (55.0kg) -2.0Lbs. (-0.9kg) -1.6 %
Nov 25, 2012 123.0Lbs. (55.9kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 17, 2012 123.0Lbs. (55.9kg) -2.0Lbs. (-0.9kg) -1.6 %
Nov 10, 2012 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
Nov 3, 2012 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 26, 2012 124.0Lbs. (56.4kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 20, 2012 125.0Lbs. (56.8kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 13, 2012 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Oct 9, 2012 126.0Lbs. (57.3kg) -1.0Lbs. (-0.5kg) -0.8 %
Oct 6, 2012 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 29, 2012 127.0Lbs. (57.7kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 28, 2012 127.0Lbs. (57.7kg) -3.0Lbs. (-1.4kg) -2.3 %
Sep 22, 2012 130.0Lbs. (59.1kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 17, 2012 130.0Lbs. (59.1kg) -2.0Lbs. (-0.9kg) -1.5 %
Sep 15, 2012 132.0Lbs. (60.0kg) 1.0Lbs. (0.5kg) 0.8 %
Sep 11, 2012 131.0Lbs. (59.5kg) -1.0Lbs. (-0.5kg) -0.8 %
Sep 8, 2012 132.0Lbs. (60.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 7, 2012 132.0Lbs. (60.0kg)
Show Full History (46 Entries)
Bodyfat

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Current Progress
Start
Current
16.5%
Change: 5.0%
21.5%
Percent Change: 30.3 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 9, 2013
15.4%
May 22, 2013
21.5%
Mar 26, 2013
10.5%
Goal Expired
11.0%
Historical Values
Date Bodyfat Change % Change
Apr 27, 2013 21.5% -0.7% -3.2 %
Apr 20, 2013 22.2% 0.0% 0.0 %
Apr 13, 2013 22.2% -2.0% -8.3 %
Apr 6, 2013 24.2% 6.2% 34.4 %
Mar 30, 2013 18.0% -0.3% -1.6 %
Mar 23, 2013 18.3% -0.4% -2.1 %
Mar 18, 2013 18.7% 3.3% 21.4 %
Mar 9, 2013 15.4% 1.5% 10.8 %
Mar 2, 2013 13.9% 0.4% 3.0 %
Feb 23, 2013 13.5% 1.9% 16.4 %
Feb 16, 2013 11.6% -1.2% -9.4 %
Feb 9, 2013 12.8% -0.7% -5.2 %
Feb 2, 2013 13.5% 1.5% 12.5 %
Jan 26, 2013 12.0% -0.8% -6.3 %
Jan 19, 2013 12.8% -2.2% -14.7 %
Jan 12, 2013 15.0% 2.6% 21.0 %
Jan 9, 2013 12.4% 1.9% 18.1 %
Dec 29, 2012 10.5% 0.8% 8.2 %
Dec 22, 2012 9.7% 0.0% 0.0 %
Dec 15, 2012 9.7% 0.0% 0.0 %
Dec 8, 2012 9.7% 0.0% 0.0 %
Dec 1, 2012 9.7% 0.0% 0.0 %
Nov 25, 2012 9.7% -1.2% -11.0 %
Nov 17, 2012 10.9% 0.0% 0.0 %
Nov 10, 2012 10.9% -0.3% -2.7 %
Nov 3, 2012 11.2% -0.8% -6.7 %
Oct 27, 2012 12.0% -1.5% -11.1 %
Oct 20, 2012 13.5% -0.4% -2.9 %
Oct 13, 2012 13.9% -0.4% -2.8 %
Oct 6, 2012 14.3% -0.3% -2.1 %
Sep 29, 2012 14.6% -1.1% -7.0 %
Sep 22, 2012 15.7% -0.8% -4.8 %
Sep 15, 2012 16.5%
Show Full History (33 Entries)
Chest

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 3.0" (7.6cm)
36.0" (91.4cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Apr 27, 2013 36.0" (91.4cm) 0.3" (0.6cm) 0.7 %
Apr 20, 2013 35.8" (90.8cm) -0.3" (-0.6cm) -0.7 %
Apr 13, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Apr 6, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Mar 30, 2013 35.0" (88.9cm) -1.5" (-3.8cm) -4.1 %
Mar 23, 2013 36.5" (92.7cm) 0.5" (1.3cm) 1.4 %
Mar 18, 2013 36.0" (91.4cm) 1.5" (3.8cm) 4.3 %
Mar 9, 2013 34.5" (87.6cm) 0.5" (1.3cm) 1.5 %
Mar 2, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 34.0" (86.4cm) 0.5" (1.3cm) 1.5 %
Jan 26, 2013 33.5" (85.1cm) 0.3" (0.6cm) 0.8 %
Jan 19, 2013 33.3" (84.5cm) -0.8" (-1.9cm) -2.2 %
Jan 12, 2013 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Jan 9, 2013 34.5" (87.6cm) 1.5" (3.8cm) 4.5 %
Dec 29, 2012 33.0" (83.8cm) 1.0" (2.5cm) 3.1 %
Dec 22, 2012 32.0" (81.3cm) -0.3" (-0.6cm) -0.8 %
Dec 15, 2012 32.3" (81.9cm) -0.3" (-0.6cm) -0.8 %
Dec 8, 2012 32.5" (82.6cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 32.5" (82.6cm) -0.3" (-0.6cm) -0.8 %
Nov 25, 2012 32.8" (83.2cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2012 32.8" (83.2cm) -0.3" (-0.6cm) -0.8 %
Nov 10, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 20, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2012 33.0" (83.8cm)
Show Full History (35 Entries)
Arms

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Current Progress
Start
Current
10.5" (26.7cm)
Change: 0.5" (1.3cm)
11.0" (27.9cm)
Percent Change: 4.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Apr 27, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2013 11.0" (27.9cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 11.0" (27.9cm) 0.3" (0.6cm) 2.3 %
Apr 6, 2013 10.8" (27.3cm) 0.3" (0.6cm) 2.4 %
Mar 30, 2013 10.5" (26.7cm) -0.3" (-0.6cm) -2.3 %
Mar 23, 2013 10.8" (27.3cm) -0.3" (-0.6cm) -2.3 %
Mar 18, 2013 11.0" (27.9cm) 0.5" (1.3cm) 4.8 %
Mar 9, 2013 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Mar 2, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 10.0" (25.4cm) 1.0" (2.5cm) 11.1 %
Dec 22, 2012 9.0" (22.9cm) -0.3" (-0.6cm) -2.7 %
Dec 15, 2012 9.3" (23.5cm) -0.3" (-0.6cm) -2.6 %
Dec 8, 2012 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 9.5" (24.1cm) -0.3" (-0.6cm) -2.6 %
Nov 17, 2012 9.8" (24.8cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 9.8" (24.8cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 9.8" (24.8cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 9.8" (24.8cm) -0.3" (-0.6cm) -2.5 %
Oct 20, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Sep 29, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2012 10.5" (26.7cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 10.5" (26.7cm)
Show Full History (34 Entries)
Hips

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Current Progress
Start
Current
37.5" (95.3cm)
Change: 2.0" (5.1cm)
39.5" (100.3cm)
Percent Change: 5.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Apr 27, 2013 39.5" (100.3cm) 1.5" (3.8cm) 3.9 %
Apr 20, 2013 38.0" (96.5cm) -0.5" (-1.3cm) -1.3 %
Apr 13, 2013 38.5" (97.8cm) -0.5" (-1.3cm) -1.3 %
Apr 6, 2013 39.0" (99.1cm) 1.0" (2.5cm) 2.6 %
Mar 30, 2013 38.0" (96.5cm) 0.5" (1.3cm) 1.3 %
Mar 23, 2013 37.5" (95.3cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 37.5" (95.3cm) 1.5" (3.8cm) 4.2 %
Mar 9, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 36.0" (91.4cm) 0.3" (0.6cm) 0.7 %
Feb 23, 2013 35.8" (90.8cm) 0.8" (1.9cm) 2.1 %
Feb 16, 2013 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 35.0" (88.9cm) -0.3" (-0.6cm) -0.7 %
Feb 2, 2013 35.3" (89.5cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 35.3" (89.5cm) -0.3" (-0.6cm) -0.7 %
Jan 19, 2013 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Jan 12, 2013 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
Dec 29, 2012 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Dec 22, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2012 34.0" (86.4cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 34.0" (86.4cm) -0.5" (-1.3cm) -1.4 %
Dec 1, 2012 34.5" (87.6cm) -0.3" (-0.6cm) -0.7 %
Nov 25, 2012 34.8" (88.3cm) -0.5" (-1.3cm) -1.4 %
Nov 17, 2012 35.3" (89.5cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 35.3" (89.5cm) -0.3" (-0.6cm) -0.7 %
Nov 3, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 35.5" (90.2cm) 0.0" (0.0cm) 0.0 %
Oct 20, 2012 35.5" (90.2cm) -0.5" (-1.3cm) -1.4 %
Oct 13, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2012 36.0" (91.4cm) -1.0" (-2.5cm) -2.7 %
Sep 22, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2012 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 37.0" (94.0cm) -0.5" (-1.3cm) -1.3 %
Sep 7, 2012 37.5" (95.3cm)
Show Full History (35 Entries)
Waist

Click Chart For A Larger Version
Current Progress
Start
Current
25.8" (65.4cm)
Change: 3.8" (9.5cm)
29.5" (74.9cm)
Percent Change: 14.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Apr 27, 2013 29.5" (74.9cm) 0.5" (1.3cm) 1.7 %
Apr 20, 2013 29.0" (73.7cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 29.0" (73.7cm) -0.5" (-1.3cm) -1.7 %
Apr 6, 2013 29.5" (74.9cm) 1.0" (2.5cm) 3.5 %
Mar 30, 2013 28.5" (72.4cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2013 28.5" (72.4cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 28.5" (72.4cm) 1.5" (3.8cm) 5.6 %
Mar 9, 2013 27.0" (68.6cm) 0.8" (1.9cm) 2.9 %
Mar 2, 2013 26.3" (66.7cm) -0.3" (-0.6cm) -0.9 %
Feb 23, 2013 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Feb 16, 2013 26.0" (66.0cm) -0.5" (-1.3cm) -1.9 %
Feb 9, 2013 26.5" (67.3cm) -0.5" (-1.3cm) -1.9 %
Feb 2, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Dec 29, 2012 26.0" (66.0cm) 1.0" (2.5cm) 4.0 %
Dec 22, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Oct 20, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 25.0" (63.5cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2012 25.0" (63.5cm) -0.5" (-1.3cm) -2.0 %
Sep 22, 2012 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2012 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 25.5" (64.8cm) -0.3" (-0.6cm) -1.0 %
Sep 7, 2012 25.8" (65.4cm)
Show Full History (35 Entries)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
20.0" (50.8cm)
Change: 1.0" (2.5cm)
21.0" (53.3cm)
Percent Change: 5.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Apr 27, 2013 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2013 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 21.0" (53.3cm) 0.5" (1.3cm) 2.4 %
Apr 6, 2013 20.5" (52.1cm) -0.3" (-0.6cm) -1.2 %
Mar 30, 2013 20.8" (52.7cm) 0.3" (0.6cm) 1.2 %
Mar 23, 2013 20.5" (52.1cm) -0.3" (-0.6cm) -1.2 %
Mar 18, 2013 20.8" (52.7cm) 1.3" (3.2cm) 6.4 %
Mar 9, 2013 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
Mar 2, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 19.0" (48.3cm) -0.3" (-0.6cm) -1.3 %
Jan 19, 2013 19.3" (48.9cm) -0.3" (-0.6cm) -1.3 %
Jan 12, 2013 19.5" (49.5cm) 0.5" (1.3cm) 2.6 %
Jan 9, 2013 19.0" (48.3cm) 1.0" (2.5cm) 5.6 %
Dec 29, 2012 18.0" (45.7cm) 0.5" (1.3cm) 2.9 %
Dec 22, 2012 17.5" (44.5cm) -0.3" (-0.6cm) -1.4 %
Dec 15, 2012 17.8" (45.1cm) -0.3" (-0.6cm) -1.4 %
Dec 8, 2012 18.0" (45.7cm) -0.3" (-0.6cm) -1.4 %
Dec 1, 2012 18.3" (46.4cm) -0.5" (-1.3cm) -2.7 %
Nov 25, 2012 18.8" (47.6cm) 0.3" (0.6cm) 1.4 %
Nov 17, 2012 18.5" (47.0cm) -0.3" (-0.6cm) -1.3 %
Nov 10, 2012 18.8" (47.6cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 18.8" (47.6cm) -0.3" (-0.6cm) -1.3 %
Oct 27, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Oct 20, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 19.0" (48.3cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 19.0" (48.3cm) -0.3" (-0.6cm) -1.3 %
Sep 29, 2012 19.3" (48.9cm) -0.3" (-0.6cm) -1.3 %
Sep 22, 2012 19.5" (49.5cm) -0.2" (-0.5cm) -1.0 %
Sep 15, 2012 19.7" (50.0cm) -0.3" (-0.8cm) -1.5 %
Sep 8, 2012 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Sep 7, 2012 20.0" (50.8cm)
Show Full History (35 Entries)
Calves

Click Chart For A Larger Version
Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Apr 27, 2013 14.5" (36.8cm) 0.3" (0.6cm) 1.8 %
Apr 20, 2013 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Apr 13, 2013 14.0" (35.6cm) -0.3" (-0.6cm) -1.8 %
Apr 6, 2013 14.3" (36.2cm) 0.3" (0.6cm) 1.8 %
Mar 30, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 18, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 9, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 14.0" (35.6cm) 0.3" (0.6cm) 1.8 %
Feb 23, 2013 13.8" (34.9cm) 0.3" (0.6cm) 1.9 %
Feb 16, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Jan 19, 2013 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Jan 12, 2013 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
Dec 29, 2012 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Dec 22, 2012 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Dec 15, 2012 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Dec 8, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 13.5" (34.3cm) 0.3" (0.6cm) 1.9 %
Nov 25, 2012 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
Nov 17, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Oct 20, 2012 13.5" (34.3cm) -0.3" (-0.6cm) -1.8 %
Oct 13, 2012 13.8" (34.9cm) 0.0" (0.0cm) 0.0 %
Oct 6, 2012 13.8" (34.9cm) -0.3" (-0.6cm) -1.8 %
Sep 29, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2012 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 14.0" (35.6cm)
Show Full History (34 Entries)
Forearms

Click Chart For A Larger Version
Current Progress
Start
Current
8.8" (22.2cm)
Change: 0.8" (1.9cm)
9.5" (24.1cm)
Percent Change: 8.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Apr 27, 2013 9.5" (24.1cm) 0.3" (0.6cm) 2.7 %
Apr 20, 2013 9.3" (23.5cm) 0.3" (0.6cm) 2.8 %
Apr 13, 2013 9.0" (22.9cm) -0.5" (-1.3cm) -5.3 %
Apr 6, 2013 9.5" (24.1cm) 0.0" (0.0cm) 0.0 %
Mar 30, 2013 9.5" (24.1cm) 0.3" (0.6cm) 2.7 %
Mar 23, 2013 9.3" (23.5cm) 0.3" (0.6cm) 2.8 %
Mar 18, 2013 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Mar 9, 2013 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 9.0" (22.9cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 9.0" (22.9cm) 0.3" (0.6cm) 2.9 %
Feb 16, 2013 8.8" (22.2cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 8.8" (22.2cm)
Show Full History (12 Entries)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck

Click Chart For A Larger Version
Current Progress
Start
Current
12.5" (31.8cm)
Change: 0.5" (1.3cm)
13.0" (33.0cm)
Percent Change: 4.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Apr 27, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 20, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2013 13.0" (33.0cm) -0.5" (-1.3cm) -3.7 %
Apr 6, 2013 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
Mar 30, 2013 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Mar 23, 2013 13.0" (33.0cm) 0.5" (1.3cm) 4.0 %
Mar 18, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Mar 9, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Mar 2, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Feb 23, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Feb 16, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Feb 9, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Feb 2, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 26, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 19, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 12, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Jan 9, 2013 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Dec 29, 2012 12.5" (31.8cm) 0.5" (1.3cm) 4.2 %
Dec 22, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 15, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Dec 1, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 25, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 17, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 10, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 3, 2012 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Oct 27, 2012 12.0" (30.5cm) -0.3" (-0.6cm) -2.0 %
Oct 20, 2012 12.3" (31.1cm) 0.0" (0.0cm) 0.0 %
Oct 13, 2012 12.3" (31.1cm) -0.3" (-0.6cm) -2.0 %
Oct 6, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Sep 29, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Sep 22, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Sep 15, 2012 12.5" (31.8cm) 0.0" (0.0cm) 0.0 %
Sep 8, 2012 12.5" (31.8cm)
Show Full History (34 Entries)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 9, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Nov 17, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 29, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 22, 2012 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 7, 2012 5' 10" (1 m 78 cm)

Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

Information. Motivation. Supplementation.

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