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in:
Salamanda1972
21.5%
bf
163 Lbs.
wt
5'10"
ht
BodySpace Member
Salamanda1972
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Reputation:

Member Since: Sep 6, 2012

Last Visit: May 21, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Sally
age
gender
Female
location
gym
Lammas Leisure Centre
occupation
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Overall Goal
///
other
My perfect body after a break of 15 yrs ?
goal physique
Bodybuilder

Progress & Goals

BEFORE
Oct 22, 2012
CURRENT
Dec 11, 2012
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128 Lbs.

LEAN BODY MASS

35 Lbs.

BODY FAT

CURRENT WEIGHT
163
Lbs.
Apr 27, 2013
Lbs.
Save
CURRENT BODY FAT
21.5
%
Apr 27, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-09-07,2012-09-08,2012-09-11,2012-09-15,2012-09-17,2012-09-22,2012-09-28,2012-09-29,2012-10-06,2012-10-09,2012-10-13,2012-10-20,2012-10-26,2012-11-03,2012-11-10,2012-11-17,2012-11-25,2012-11-29,2012-12-01,2012-12-07,2012-12-08,2012-12-12,2012-12-15,2012-12-18,2012-12-22,2012-12-29,2013-01-09,2013-01-12,2013-01-17,2013-01-19,2013-01-26,2013-02-02,2013-02-05,2013-02-08,2013-02-09,2013-02-16,2013-02-23,2013-03-02,2013-03-09,2013-03-18,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-27
132,132,131,132,130,130,127,127,127,126,126,125,124,124,125,123,123,121,122,121,121,119,120,119,119,133,141,142,137,135,134,135,135,132,132,134,138,139,141,152,154,153,157,152,153,163
Jun 15, 2013
135 Lbs.
%
2012-09-15,2012-09-22,2012-09-29,2012-10-06,2012-10-13,2012-10-20,2012-10-27,2012-11-03,2012-11-10,2012-11-17,2012-11-25,2012-12-01,2012-12-08,2012-12-15,2012-12-22,2012-12-29,2013-01-09,2013-01-12,2013-01-19,2013-01-26,2013-02-02,2013-02-09,2013-02-16,2013-02-23,2013-03-02,2013-03-09,2013-03-18,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-27
16.5,15.7,14.6,14.3,13.9,13.5,12,11.2,10.9,10.9,9.7,9.7,9.7,9.7,9.7,10.5,12.4,15,12.8,12,13.5,12.8,11.6,13.5,13.9,15.4,18.7,18.3,18,24.2,22.2,22.2,21.5
Jun 15, 2013
10.5 %
Lbs.
2012-09-07,2012-09-08,2012-09-11,2012-09-15,2012-09-17,2012-09-22,2012-09-28,2012-09-29,2012-10-06,2012-10-09,2012-10-13,2012-10-20,2012-10-26,2012-11-03,2012-11-10,2012-11-17,2012-11-25,2012-11-29,2012-12-01,2012-12-07,2012-12-08,2012-12-12,2012-12-15,2012-12-18,2012-12-22,2012-12-29,2013-01-09,2013-01-12,2013-01-17,2013-01-19,2013-01-26,2013-02-02,2013-02-05,2013-02-08,2013-02-09,2013-02-16,2013-02-23,2013-03-02,2013-03-09,2013-03-18,2013-03-23,2013-03-30,2013-04-06,2013-04-13,2013-04-20,2013-04-27
110.2,110.2,109.4,110.2,108.6,109.6,107.1,108.5,108.8,108,108.5,108.1,109.1,110.1,111.4,109.6,111.1,109.3,110.2,109.3,109.3,107.5,108.4,107.5,107.5,119,123.5,120.7,116.4,117.7,117.9,116.8,116.8,114.2,115.1,118.5,119.4,119.7,119.3,123.6,125.8,125.5,119,118.3,119,128
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LATEST MEASUREMENTS

  • Waist
    29.5" a gain of 0.5" in 7 days
    Apr 27, 2013
  • Arms
    11" no change in 7 days
    Apr 27, 2013
  • Chest
    36" a gain of 0.2" in 7 days
    Apr 27, 2013
  • Thighs
    21" no change in 7 days
    Apr 27, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

Salamanda1972 has not added any program information.

My Nutrition Program View My Full Nutrition Program

Salamanda1972 has not added any program information.

My Supplement Program View My Full Supplement Program

Salamanda1972 has not added any program information.

My Motivation Program View My Full Motivation Program

Salamanda1972 has not added any program information.

What Salamanda1972 Is Up To

Salamanda1972 updated her weight from 153 Lbs. to 163 Lbs., a 10 Lb. gain in 7 days.

163 Lbs.
Apr 27, 2013 |
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Salamanda1972 measured her arms at 11 in., no change in 7 days and measured 7 other body parts.

11 in.
Apr 27, 2013

Salamanda1972 updated her body fat from 22.2% to 21.5%, a loss of 0.7% in 7 days.

21.5%
Apr 27, 2013 |
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Salamanda1972 measured her arms at 11 in., no change in 7 days and measured 7 other body parts.

11 in.
Apr 20, 2013

Salamanda1972 updated her body fat from 22.2% to 22.2%, no change in 7 days.

22.2%
Apr 20, 2013 |
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Salamanda1972 updated her weight from 152 Lbs. to 153 Lbs., a 1 Lb. gain in 7 days.

153 Lbs.
Apr 20, 2013 |
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Salamanda1972 First week of cutting diet and a loss of 5lbs and 2% Bodyfat :-) really pleased and motivated to train hard

Apr 13, 2013 |
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Salamanda1972 measured her arms at 11 in., a gain of 0.2 in. in 7 days and measured 7 other body parts.

11 in.
Apr 13, 2013

Salamanda1972 updated her body fat from 24.2% to 22.2%, a loss of 2% in 7 days.

22.2%
Apr 13, 2013 |
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Salamanda1972 updated her weight from 157 Lbs. to 152 Lbs., a 5 Lb. loss in 7 days.

152 Lbs.
Apr 13, 2013 |
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Salamanda1972 joined Lammas Leisure Centre (Sutton in Ashfield, United Kingdom).

Date Joined: March 2013
Location: Sutton in Ashfield, Nottinghamshire (United Kingdom)

Apr 6, 2013

Salamanda1972 updated her motivation level from 10/10 to 10/10.

Apr 6, 2013 |
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Salamanda1972 Start strict diet Monday hope to get back on track about 28lbs to lose :-)

Apr 6, 2013 |
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Salamanda1972 measured her arms at 10.8 in., a gain of 0.2 in. in 7 days and measured 7 other body parts.

10.8 in.
Apr 6, 2013

Salamanda1972 updated her body fat from 18% to 24.2%, a gain of 6.2% in 7 days.

24.2%
Apr 6, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
whitey016
whitey016 My goal for the first part of the new year is to lean back out. I want ripped abs and a nice v-cut on my stomach again. I need to increase my cardio and high intensity training. What are your plans for the new year? Dec 30, 2012 3:37am
whitey016
whitey016 Thanks for the friend add. You have an awesome profile. You are just gorgeous and you have a great, lean physique. I am definitely interested to see how you progress. Hopefully, I can provide some motivation for you. Dec 29, 2012 2:52am
88sovereign
88sovereign Of course I am pleased to accept your friend request. With a body like yours . . . how could I possibly resist. LOL Dec 19, 2012 12:17pm
TroyGuy
TroyGuy Thanks for the friend request. Stay strong! Nov 22, 2012 10:37am
LAW3
LAW3 Thanks for adding me as a friend. Best wishes to you in accomplishing all your fitness goals. Sep 7, 2012 7:11pm

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